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PODCAST

The Brave Enough Show for Women Physicians

Dr. Sasha Shillcutt

This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.

health & fitness medicine

All Episodes

43:53

Embracing the Unknown with Dr. Renee Dversdal

The Brave Enough Show for Women Physicians ·

2020/09/04

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with Dr. Renee K. Dversdal an Associate Professor of Medicine and academic hospitalist at Oregon Health & Science University. They talk about approaching new, scary opportunities versus staying in the safe realm of what you know. You are going to love this episode of real talk between two brave women!

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21:30

Why We Need One Another

The Brave Enough Show for Women Physicians ·

2020/08/28

In this episode Dr. Sasha Shillcutt talks about how we must overcome walls with other women to fully reach our potential and cultivate women friendships. She talks about ways woman can form alliances and the importance of having a squad.

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23:25

Can Women Have it All?

The Brave Enough Show for Women Physicians ·

2020/08/21

In this episode Dr. Sasha Shillcutt talks about the age old question: can women have it all? You may be surprised by her answer. Sasha breaks down Does empowerment mean doing it all? Limiting beliefs surrounding comparison Why women don’t ask for help How Shame makes us hide

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20:56

Drop the Pandemic Guilt Part 2

The Brave Enough Show for Women Physicians ·

2020/07/29

Welcome to the Brave Enough Show! “You are more than the sum of your greatest achievements. You are also more than the sum of your biggest failures.” Dr. Sasha Shillcutt   Episode S2E43: Drop the Pandemic Guilt Part 2   In this episode Dr. Sasha Shillcutt talks about the enormous amount of guilt we are facing during the pandemic. She breaks down limiting beliefs surrounding what many of us feel we should be doing and achieving during this time, and gives you a different

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21:51

Drop the Pandemic Guilt Part 1

The Brave Enough Show for Women Physicians ·

2020/07/24

In this episode Dr. Sasha Shillcutt talks about the enormous amount of guilt we are facing during the pandemic. She breaks down limiting beliefs surrounding what many of us feel we should be doing and achieving during this time, and gives you a different perspective to THRIVE.

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31:39

Is This in My Mind? The Work of Weight Loss

The Brave Enough Show for Women Physicians ·

2020/07/16

In this episode Dr. Sasha Shillcutt interviews Dr. Katrina Ubell, a Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast. They get real and talk:  Your Value is Not Your Body Telling Your Brain what to Think Being Brave Enough to Examine Your Brain The Beauty of Time Alone The Key to Sustained Weight Loss

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39:17

The Challenges of Being an Advocate for Women

The Brave Enough Show for Women Physicians ·

2020/07/10

In this episode Sasha interviews Dr. Shikha Jain, Assistant Professor of Medicine in the Division of Hematology, Oncology at the University of Illinois Cancer Center in Chicago and Director of Communication Strategies in Medicine, Associate Director of Oncology Communication & Digital Innovation University of Illinois.

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39:16

Bully or Bestie? Teaching our Kids to Cope and Combat...

The Brave Enough Show for Women Physicians ·

2020/07/03

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with Jacqelle Lane, M. Ed.  on preventing teenage suicide and reducing bullying.   Sasha and Jacqelle get real and talk:  How to Combat Cyber Bulling Cyber Stewardship Her new book: From Bully to Bestie Being Kind is Not Weak What Parents Can Do About Bullying

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28:03

How to Learn from Your Critics

The Brave Enough Show for Women Physicians ·

2020/06/26

Your host, Dr. Sasha Shillcutt talks about how everyone has critics and gives practical advice on how to deal with criticism. She discusses how we can use criticism to foster internal growth by embracing a growth mindset.

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20:06

How to Grow in Confidence

The Brave Enough Show for Women Physicians ·

2020/06/19

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about her NEW Confidence Course, and the science behind how we can grow our own internal confidence by taking simple, deliberate actions. She discusses how confidence is the a foundation to success in both our home and work life.

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23:31

How We can Support the Younger Generation of Women

The Brave Enough Show for Women Physicians ·

2020/06/12

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down how we can support women who are coming up behind us. She talks directly on how we can let the younger generation lead in their own way, and how we can teach other women and amplify other women by sharing both our past mistakes and triumphs.

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41:41

Parenting as a Doctor: Maternal Factors

The Brave Enough Show for Women Physicians ·

2020/05/29

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Katherine M. Sharkey, a sleep medicine physician and associate professor of Medicine and Psychiatry & Human Behavior and Assistant Dean for Women in Medicine and Science at the Alpert Medical School of Brown University. They speak about maternity in medicine, challenges for the working mom during COVID-19, and the crazy COVID-19 dreams.

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30:03

The Beauty of the Unhustle Life with Milena Regos

The Brave Enough Show for Women Physicians ·

2020/05/21

In this episode of The Brave Enough Show, your host, Milena Regos founder and host of the Unhustle Movement. They speak about the success trap, and the challenging of changing your life for sustained mental and physical health. Milena breaks down common myths surrounding meditation and mindfulness practices.

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38:22

Being a Positive and Authentic Voice with Dr. Ed Mariano

The Brave Enough Show for Women Physicians ·

2020/05/15

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Ed Mariano, a Professor at Stanford University School of Medicine and Chief of the Anesthesiology and Perioperative Care Service at the Veterans Affairs Palo Alto Health Care System. They speak about #HeforShe, leadership and maintaining a positive voice on social media.

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18:53

The Power of a Self-Retreat

The Brave Enough Show for Women Physicians ·

2020/05/08

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt describes the power of self-retreat. She gives us real-life tips on how to we can lead ourselves internally through goal setting and vision to strengthen ourselves during hard times.

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19:32

Using Time Alone to Improve Yourself

The Brave Enough Show for Women Physicians ·

2020/05/01

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality so many of us are facing during COVID-19 which is extra time. She gives us real-life tips on how to we can utilize this period in our life to improve our own wellbeing and conduct a mini-retreat.

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13:15

How to Help Your Kids Battle Cabin Fever During COVID-19

The Brave Enough Show for Women Physicians ·

2020/04/24

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality so many of us are facing with kids during COVID-19 – the inevitable cabin fever. She gives us real-life tips on how to combat the stir-crazy, sibling rivalry, banana-ville that is currently happening in our homes.

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12:27

How to Physically Be Your Best During COVID-19

The Brave Enough Show for Women Physicians ·

2020/04/17

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt gives real-life tips on how to stay physically healthy during the COVID-19 pandemic. She talks about how she and her family are remaining physically active while staying at home during COVID-19.

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18:26

How to stay Mentally Healthy During COVID-19

The Brave Enough Show for Women Physicians ·

2020/04/10

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about how we can stay mentally healthy during the COVID-19 pandemic. She talks about how to emotionally check-in with yourself, and how to manage stress during this time.

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32:39

Living Brave Despite Our Fear with Amy Debrucque

The Brave Enough Show for Women Physicians ·

2020/04/10

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Amy Debrucque, host of the successful podcast ‘Life On Purpose’. They speak about having the courage to live intentionally and what it means to surrender your fear.

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277 results

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