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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

16:03

EP 55: ”They Told Me I Have an Eating Disorder.....So...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/07/06

Hey girl! How is your week going? As I sat down to record today's episode for you, I wanted to share more about my personal journey into behind the curtain of what it was truly like for me to go into the doctor's office for an annual appointment & leave with an eating disorder diagnosis. So many of you are struggling to make sense of it. Maybe today, you feel as though you are not "that bad off" & that you "are just healthier than most people". Gosh do I feel that on so many levels. In

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17:34

EP 54: How to Cope With “Beach Body” Triggers &...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/07/03

It's the first Monday of July, & you know what that means....SUMMER! Summer can be the BEST time & also one of the most triggering when you are in recovery from disordered eating. Diet culture screams weight loss plans, beach bods & fitspiration. July 4th brings fireworks, events with family....& FOOD. The truth is... summer can be super triggering! With less clothing & the fear of what other people may think of you...it's legit hard. According to researchers, 90% of women are disappointed with

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17:43

EP 53: What to Do When ”the Voice” in Your Head Gets...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/06/29

Hi lady! How is your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. This week, I had a listener of the Her Best Self Podcast write in to us asking the question: "What do I do when that "voice" inside of my head gets louder in louder? I'm trying to navigate healing from disordered eating but the voice doesn't go away. Any help or feedback you could give on the show would be wonderful!" So to answer your question Marie, in today's episode

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17:03

EP 52: The ONE Ingredient You MUST Have in Order to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/06/26

Hey Sis, Any idea what the ONE ingredient is that you MUST have in order to live life FREE from disordered eating? >>>>>it's P E R M I S S I O N❣️ That's right! The best gift you can ever give YOU is permission. Without permission you won't recover. If you have only been able to be successful at recovery for a little while & then you find yourself one trigger away from a relapse...today's show is for you. Maybe you have tried to fix & mend the cycle, but that voice in your head only get louder that

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14:31

EP 51: Why Do Some Find Freedom From Disordered...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/06/22

Hey Sis! Have you ever wondered why some people find freedom from food controlling their life, but others never do? Maybe you question whether you truly will ever live life any other way? Or, maybe when you hear the word "freedom" & it resonates because it's something you want, but you just feel so very far away from what that actually looks like for you. How do you turn desire into real life?? I get that. & honestly, for a very long time I was unsure that I would ever recover from my unhealthy

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20:30

EP 50: How She Went From Binging & Broken to Finding...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/06/19

Happy Monday Sister! Can you believe the Her Best Self Podcast hit 50 episodes today? WHOOHOO! I am literally squealing I'm so excited. & because I wanted to do something different on the show today, I decided to share a client testimonial of a dear friend & former coaching client (Mia). If you are looking for a behind the scenes view of what exactly is possible for you with the support & accountability of recovery coaching, you will want to check out today's testimonial. I share a personal &

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20:34

EP 49: Want Freedom From Food Rules? Adopt These 7...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/06/15

Hi Sis, Have you ever watched a 5-year-old eat? You can learn SO very much from the way that kids eat. & if you sit with yourself, you may actually miss the days where you weren't focused on weight, body image or caloric intake. Maybe you so desperately miss the days where food was fuel & food was fun...& food wasn't controlled. In today's episode, I share with you the 7 principles that you can adopt from kids to help supercharge your recovery journey...simply by applying these core concepts around

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23:21

EP 48: Victory Is Yours Sis! Discover the 6 Choices...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/06/12

A victim is a person who is deceived or cheated by their own emotions. A victor is a person who defeats an enemy, opponent & conquers the very struggle set out to destroy them. Are you a victim or a victor? Sis, you are not the victim of your current life & circumstances. You are a product of your choices. & yes, maybe some of those choices weren't the best....but if choices got you here, choices can get you out! In Episode 48, I share the power of CHOICE. Your choice! & I discuss 6 choices you can

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18:48

EP 47: The Relationship Between OCD & Eating...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/06/08

Happy Thursday! Have you ever wondered if you have OCD? Do you frequently find yourself having intrusive, repetitive thoughts that lead to compulsive behaviors? Maybe you experience ongoing anxiety associated with obsessions? When most people think about eating disorders they focus primarily on food restriction, over-consumption or unhealthy patterns, such as, binging, purging, over-exercising, etc., but is there a relationship between obsessive-compulsive disorder & disordered eating? Researchers &

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20:20

EP 46: An Easy Life vs. Quality of Life + the Pathway...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/06/05

Bruce Lee says, "Do not pray for an easy life, pray for the strength to endure a difficult one." & gosh do I vibe with that sister friend! An easy way isn't the BEST way to recovery from food control & unhealthy behaviors leaving you trapped & stuck. In fact, facing the difficulty head on & embracing the suck of it all, is exactly the path forward to true & lasting freedom. In today's episode, I talk with you about familiar excuses that you may be telling yourself that are leaving you in a pit of

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17:00

EP 45: Can Affirmations Actually Work for You? Are...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/06/01

Hey friend! Did you know that according to researchers, regular practice of affirmations and positive self-talk actually has power to create superior momentum of influence in your life? So much so, there is MRI evidence suggesting that increases of positive affirmations lead to self-rewarding behavior change. In Episode 45, I share with you why affirmations are important in your food freedom journey, plus when you can use them, & if they are actually enough to drive positive change. I also talk

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19:24

EP 44: Intuitive Eating 101 - Thriving vs. Surviving...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/05/29

Happy start of your week girl! & today isn't just any Monday, it's Memorial Day Monday! It's a day to honor those who have died in serving our country for our freedom. And while it can be triggering for some, I wanted to bring a message to you today. A message of honoring YOU! In Episode 44, I share with you Intuitive Eating 101. I talk about the 10 principles of Intuitive Eating from authors Evelyn Tribole & Elyse Resch, & I discuss the 3 different principles you can apply in your life TODAY to

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10:25

EP 43: Hope, Love, Encouragement & Inspo for When...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/05/25

Hey love! I'm honored to have your listen of today's episode on the Her Best Self podcast. Typically, I feel a prompting as I'm about to sit down & record the show to prep a certain topic & I dive right in to my zone of genius to show up for you & provide you with all the BEST content. Yet, today when I sat down it felt different. I felt completely called to serve someone today. I felt called to lean in & whisper to YOU. I felt prompted to share straight to your heart from mine, that recovery from

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22:56

EP 42: Know Better, Do Better! Debunk These 7 Common...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/05/22

Hey girl! How was your weekend? Mine was WAYYY too short! I spent some of it chasing my 5 year old on training wheels & some of it watching my 9 year old train for the minor leagues. Did I mention, I also managed to save a baby deer? Yep. I literally ran across a busy highway holding a wild animal, screaming at the top of my lungs. I apologize in advance if you were a bystander! Oh, how I love that summer is almost here! But, one major highlight of my weekend was spending some quality time on the

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17:53

EP 41: This Is YOUR Life! Grant Yourself Grace &...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/05/18

Girlfriend, I CANNOT wait for you to hear today's podcast episode! If you are struggling with the never ending cycle of disordered eating, then you know how hard it can be every single day to break free. In fact, it can feel so heavy & so impossible majority of the days....especially, if you have been dealing with food controlling your life for years. Today, I share with you the #1 thing you are doing to sabotage your success in this battle & I share with you the 4 steps you can apply today, to

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20:47

EP 40: Traveling on Auto Pilot? Experience Mindful...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/05/15

Happy Monday Sweet Sister! Today's episode is all about FLYING! Actually, it's mostly about embracing the recovery journey from food controlling your life & allowing yourself to experience your very best, while being mindful & getting intentional in the process. If you struggle with feeling like you are living in a constant state of auto pilot, then this one is for you! I share my personal fear of flying & how I managed to release the control to the one true pilot, while leaning in & trusting that

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11:36

EP 39: BEST of the BEST Episode Roundup! The Top 5...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/05/11

Happy Thursday girl! Today on the podcast I am sharing the BEST of the BEST of the show! We are slated to hit 10K downloads with EP 39 & I am over the moon with excitement & joy that this show has touched your heart & possibly a heart of someone you love. In Episode 39, I give you the Top 5 episodes downloaded, so that you can go back & listen for yourself! If you struggle with not having peace with food, you don't know what to eat, & maybe you aren't sure where to go next or how to get there...then

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13:28

EP 38: The 3 Letter Word That Will Lead You to Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/05/08

Hey Girl! Happy Monday & welcome back to the Her Best Self Podcast. Today on the show, I talk about a fixed mindset & a growth mindset. I walk you through one simple exercise to do RIGHT NOW for food freedom! This episode is a goodie sister! Moving from stuck & disordered to faith-filled & FREE takes courage, patience & strength....but if you start adding this one, three-letter word to your sentences this week, I promise you will experience more freedom. The truth is: some of the BEST days of your

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13:18

EP 37: Do You Know the Reasons Why You Eat? Get...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/05/04

In today's episode I share the winner of the FREE book giveaway! It's okay if you didn't win today girl! You can still share this show with someone if your life that you think would benefit from all we talk about here in this safe place. With each rating & review, this podcast is visible to more & more women that are desperately looking for more support with eating disorder recovery & breaking the chains from disordered eating behaviors. In episode 37, I talk about the reasons why you eat. This

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19:52

EP 36: Sis, Growth Is a Process! Recognize Which...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/05/01

Growth is a PROCESS! You don't just wake up one day and become a butterfly. But how does one become a butterfly? You have to be willing to fly so much that you are willing to give up being a caterpillar. If this speaks to your heart today, I encourage you to listen in to the show. I discuss the power of change & the transtheoretical model (evolved from Prochaska & DiClemente's studies, also called the Stages of Change Model. Growth is a process. But you have permission to go from confused to

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