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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

65:21

A Practical Guide For Understanding, Assessing &...

The Adversity Advantage with Doug Bopst ·

2024/09/05

Dr. Paul Conti is a Stanford and Harvard trained psychiatrist. His practice specializes in treating all aspects of both mental illness and the impact of life stressors and trauma.Today on the show we discuss: how to assess the state of your mental health and know if something is off, hidden signs of mental health issues, how trauma changes the brain, the dangers of unhealed trauma, tools for transforming your mental health, how to remain patient while healing and much more. Thanks to this episode's

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56:26

How To Defeat Negative Self Talk, Overcome Imposter...

The Adversity Advantage with Doug Bopst ·

2024/09/03

Emily Abbate is a connector on a mission to empower women to live healthier, happier, and more motivated lives. Now a nine-time marathoner and triathlete, the veteran wellness journalist and former Fitness Editor at SELF Magazine wasn’t always kickstarting her days with runs around Central Park or leading workouts on Good Morning America. Emily went through a dramatic transformation in college, combatting negative self talk by integrating regular movement and healthier eating practices into her

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50:04

From The Streets To Millionaire: The Story Of Derrick...

The Adversity Advantage with Doug Bopst ·

2024/08/29

Derrick Hayes is the visionary founder and CEO of Big Dave's Cheesesteaks, a culinary success story that began in a humble gas station and has since expanded to multiple locations and franchises across several states. Dubbed the "Colonel Sanders of Cheesesteaks” by Forbes Magazine, Hayes has revolutionized the fast-casual dining landscape with his unique take on the classic Philadelphia sandwich. His entrepreneurial acumen and innovative approach to business have earned him a spot in the prestigious

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57:55

How To Spot a Narcissist, Outsmart Toxic People &...

The Adversity Advantage with Doug Bopst ·

2024/08/26

Dr. Les Carter is a clinical psychotherapist, YouTuber, best selling author, and narcissism expert helping individuals understand and heal from narcissistic abuse.Today on the show we discuss: the easiest way to detect narcissism, signs you’re dating a narcissist, the truth about things like gaslighting and love bombing, common misconceptions about narcissism, how to outsmart a narcissist and take their power away, what you must do to heal after a toxic relationship and much more. Thanks to this

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65:43

How To Escape The Rat Race, Declutter Your Mind &...

The Adversity Advantage with Doug Bopst ·

2024/08/22

T.K. Coleman has been an educator and entrepreneur for the past twenty years. After co-founding an apprenticeship program to help aspiring young professionals launch their careers, he now serves as the Education Director at the Foundation for Economic Education. Combining his experience in entrepreneurship, finance, philosophy, and theater, he now delivers compelling workshops on entrepreneurship, creativity, and economic thinking to HS and College students around the country. In July 2022 T.K

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55:29

How To Prevent Cognitive Decline & Reduce Your Risk...

The Adversity Advantage with Doug Bopst ·

2024/08/19

Louisa Nicola is an Australian-born neurophysiologist and sports scientist. She founded Neuro Athletics in 2016 to help top high performers and athletes optimize their brain health and performance. Louisa's world class methods help improve people improve neurocognitive function, brain performance and overall quality of life. Her mission is to inspire individuals to take action to improve brain function, reduce their risk of cognitive decline and reach their full potential. Today on the show we

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61:03

Former #1 Porn Star: The Harsh Truth About Sex, Love,...

The Adversity Advantage with Doug Bopst ·

2024/08/15

Brittni De La Mora is a former adult film star, wife, mother and a leading advocate for helping others recover from porn addiction. At the pinnacle of her career in the adult entertainment industry, Brittni had acquired fame, money, and success by having landed over 250+ roles in film. However, the prominent memories she recalls during this time were also some of the deepest, darkest days of despair, leading her to survive by way of drugs, alcohol, and ultimately, failed attempts of suicide. Through

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72:45

Why Visceral Fat Is So Dangerous & What You Can Do...

The Adversity Advantage with Doug Bopst ·

2024/08/12

Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to both identify and leverage innovative biometrics/biomarkers of health, the human genome as well as the microbiome. Dr

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36:44

36 Harsh Truths I Know At 36 But Wish I Knew When I...

The Adversity Advantage with Doug Bopst ·

2024/08/08

In today’s episode, I share 36 brutally honest lessons that I wish I knew when I was 20. These are all things that have also helped me in my journey as you'll hear. I know there are so many people who are looking for mindset shifts to transform their lives and my hope is that this episode will help provide some guidance, inspiration and direction. I think you are really going to enjoy this one and looking forward to hearing your feedback!⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics

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66:26

Neuroscientist Reveals How To Maximize Manifestation...

The Adversity Advantage with Doug Bopst ·

2024/08/05

James R. Doty, M.D. is a Stanford neurosurgeon and neuroscientist and the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. Dr. Doty is also a NYT best selling author and one of the world’s leading experts on the highly popular subject of manifestation. Today on the show we discuss: how to overcome your biggest limiting beliefs, the dangers of manifesting the wrong things, what “The Secret” gets wrong about manifestation, why the

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61:00

Is Social Media Ruining Your Mental Health? - How To...

The Adversity Advantage with Doug Bopst ·

2024/08/01

Bailey Parnell is a world-renowned speaker, pioneer in the field of digital wellbeing, and the Founder & CEO of SkillsCamp, a soft skills development company. Her TED talk about social media and mental health has been seen by over 4 million people and she is currently earning a Doctorate of Education exploring generative AI and human skills development.Today on the show we discuss: why social media is so problematic for mental health and how it impacts our brain and psychology, why Bailey

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57:56

Diet & Health Habits To Burn Fat, Build Muscle &...

The Adversity Advantage with Doug Bopst ·

2024/07/29

Mark Sisson is a renowned health and fitness expert, NY times best selling author, and entrepreneur. He’s best known for innovating the "Primal" movement.Today on the show we discuss: The top mindset shifts he’s made to help him stay young, what’s actually most important when it comes to diet and exercise, Mark’s thoughts on the biohacking movement, simple tips for burning excess body fat, the biggest “non-health” related thing Mark has prioritized for longevity, health and fitness revelations that

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59:50

How To Train Yourself To Destroy Negative Beliefs &...

The Adversity Advantage with Doug Bopst ·

2024/07/25

Peter Crone is known as "The Mind Architect" is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives.Today on the show we discuss: How to transform the story that you tell yourself, how to break free from the victim mindset, why we subconsciously are

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61:37

How To Fix Your Diet & Lifestyle To Heal Your Skin,...

The Adversity Advantage with Doug Bopst ·

2024/07/22

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and he’s one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. You is the most followed plastic surgeon on social media, with

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64:11

Ozempic Expert: Weight Loss Miracle Drug Or Recipe...

The Adversity Advantage with Doug Bopst ·

2024/07/18

Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine. She's also

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69:05

A Powerful Story Of Sobriety, Resilience, Redemption...

The Adversity Advantage with Doug Bopst ·

2024/07/15

Brittany Jade is a content creator, mom and a recovery advocate. She’s been sober for over 4 years. Today on the show we discuss Brittany’s inspiring story of overcoming addiction and chat about things like: the problems that alcohol solved for her and how it nearly ruined her life, how Brittany continued to stay relentless after relapsing multiple times, what she would have done differently after leaving rehab for the first time, what has helped Brittany improve her self worth and mental health in

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47:43

The Science Of Intuition, The Truth About Gut...

The Adversity Advantage with Doug Bopst ·

2024/07/11

Dr. Emma Seppälä, is a psychologist, bestselling author and faculty of the Yale School of Management where she directs the Women's Leadership Program. She is also Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and an international keynote speaker. Her areas of expertise are positive leadership, intuition, emotional intelligence, well-being and social connection. Her scholarly research has been published in top academic journals like Frontiers and

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92:12

The No BS Guide To Losing Fat, Building Muscle &...

The Adversity Advantage with Doug Bopst ·

2024/07/08

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. This conversation is a masterclass on what it takes to get burn fat, build muscle and get lean. =Today on the show we discuss: what it

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39:25

My Brutally Honest Advice For Anyone Feeling Behind...

The Adversity Advantage with Doug Bopst ·

2024/07/04

In today’s episode, I share some brutally honest advice and provide 11 tips for anyone who is feeling lost, stuck or behind in life. These are all things that have also helped me in my journey as you'll hear. I know there are so many people who feel this way at times and my hope is that this episode will help provide some guidance, inspiration and direction. I think you are really going to enjoy this one and looking forward to hearing your feedback!⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the

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64:16

Diagnosed Narcissist Reveals Common Myths About...

The Adversity Advantage with Doug Bopst ·

2024/07/01

Lee Hammock is a diagnosed Self Aware Narcissist (known as Mental Healness across all social media platforms). His goal is to raise awareness for NPD (Narcissistic Personality Disorder), Get more people into therapy and also validate the victims and survivors of Narcissistic Abuse. Lee has been in psychotherapy since October of 2017 dealing with this disorder and has been public about it since July of 2019. He makes videos about dealing with his disorder in order to assist survivors on their healing

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