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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

50:50

The Golden Rules For Getting Jacked, Burning Fat &...

The Adversity Advantage with Doug Bopst ·

2024/09/30

Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind PumpToday on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any supplements, the habits and behaviors to focus on to get and stay lean long term, the workout routine that Adam believes could solve the obesity epidemic, how

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58:12

The Insane Benefits Of Quitting Drinking & Why You...

The Adversity Advantage with Doug Bopst ·

2024/09/26

Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology. Today on the show we discuss: why going alcohol-free has become so popular lately, Andy's transformation

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58:15

Harmful Foods You Might Want To Stop Eating! - Eat...

The Adversity Advantage with Doug Bopst ·

2024/09/23

Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat.Today on the show we discuss: how nutrition impacts mental health, types of foods to include to optimize your overall mental and brain health, signs that your diet might be impacting your mental health, the dangers of being too restrictive with

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51:49

How To Improve Your Air Quality To Better Your...

The Adversity Advantage with Doug Bopst ·

2024/09/19

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. Today on the show we discuss: why you should truly care about the quality of air in your home, signs that your air quality is poor and impacting

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62:19

How To Transform Pain Into Growth & Find Your Unique...

The Adversity Advantage with Doug Bopst ·

2024/09/16

Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author and an expert in the psychology of relationships, healing from trauma and discovering your life’s purpose.Today on the show we discuss: how to understand the human psyche and improve your relationship with yourself, why understanding your childhood is crucial for changing adult behaviors and patterns, how to discover your life’s unique purpose, things you can do to find meaning in adversity, what you can do to transform

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54:23

How To Navigate The Modern Dating World & Find True...

The Adversity Advantage with Doug Bopst ·

2024/09/12

Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging from romantic relationships to individual mental wellness. Today on the show we discuss: the dangers of learning your “attachment style," how to deal with

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66:05

The No BS Way To Build Muscle, Melt Belly Fat & Get...

The Adversity Advantage with Doug Bopst ·

2024/09/09

Today’s guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. This episode is an absolute

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65:21

A Practical Guide For Understanding, Assessing &...

The Adversity Advantage with Doug Bopst ·

2024/09/05

Dr. Paul Conti is a Stanford and Harvard trained psychiatrist. His practice specializes in treating all aspects of both mental illness and the impact of life stressors and trauma.Today on the show we discuss: how to assess the state of your mental health and know if something is off, hidden signs of mental health issues, how trauma changes the brain, the dangers of unhealed trauma, tools for transforming your mental health, how to remain patient while healing and much more. Thanks to this episode's

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56:26

How To Defeat Negative Self Talk, Overcome Imposter...

The Adversity Advantage with Doug Bopst ·

2024/09/03

Emily Abbate is a connector on a mission to empower women to live healthier, happier, and more motivated lives. Now a nine-time marathoner and triathlete, the veteran wellness journalist and former Fitness Editor at SELF Magazine wasn’t always kickstarting her days with runs around Central Park or leading workouts on Good Morning America. Emily went through a dramatic transformation in college, combatting negative self talk by integrating regular movement and healthier eating practices into her

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50:04

From The Streets To Millionaire: The Story Of Derrick...

The Adversity Advantage with Doug Bopst ·

2024/08/29

Derrick Hayes is the visionary founder and CEO of Big Dave's Cheesesteaks, a culinary success story that began in a humble gas station and has since expanded to multiple locations and franchises across several states. Dubbed the "Colonel Sanders of Cheesesteaks” by Forbes Magazine, Hayes has revolutionized the fast-casual dining landscape with his unique take on the classic Philadelphia sandwich. His entrepreneurial acumen and innovative approach to business have earned him a spot in the prestigious

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57:55

How To Spot a Narcissist, Outsmart Toxic People &...

The Adversity Advantage with Doug Bopst ·

2024/08/26

Dr. Les Carter is a clinical psychotherapist, YouTuber, best selling author, and narcissism expert helping individuals understand and heal from narcissistic abuse.Today on the show we discuss: the easiest way to detect narcissism, signs you’re dating a narcissist, the truth about things like gaslighting and love bombing, common misconceptions about narcissism, how to outsmart a narcissist and take their power away, what you must do to heal after a toxic relationship and much more. Thanks to this

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65:43

How To Escape The Rat Race, Declutter Your Mind &...

The Adversity Advantage with Doug Bopst ·

2024/08/22

T.K. Coleman has been an educator and entrepreneur for the past twenty years. After co-founding an apprenticeship program to help aspiring young professionals launch their careers, he now serves as the Education Director at the Foundation for Economic Education. Combining his experience in entrepreneurship, finance, philosophy, and theater, he now delivers compelling workshops on entrepreneurship, creativity, and economic thinking to HS and College students around the country. In July 2022 T.K

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55:29

How To Prevent Cognitive Decline & Reduce Your Risk...

The Adversity Advantage with Doug Bopst ·

2024/08/19

Louisa Nicola is an Australian-born neurophysiologist and sports scientist. She founded Neuro Athletics in 2016 to help top high performers and athletes optimize their brain health and performance. Louisa's world class methods help improve people improve neurocognitive function, brain performance and overall quality of life. Her mission is to inspire individuals to take action to improve brain function, reduce their risk of cognitive decline and reach their full potential. Today on the show we

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61:03

Former #1 Porn Star: The Harsh Truth About Sex, Love,...

The Adversity Advantage with Doug Bopst ·

2024/08/15

Brittni De La Mora is a former adult film star, wife, mother and a leading advocate for helping others recover from porn addiction. At the pinnacle of her career in the adult entertainment industry, Brittni had acquired fame, money, and success by having landed over 250+ roles in film. However, the prominent memories she recalls during this time were also some of the deepest, darkest days of despair, leading her to survive by way of drugs, alcohol, and ultimately, failed attempts of suicide. Through

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72:45

Why Visceral Fat Is So Dangerous & What You Can Do...

The Adversity Advantage with Doug Bopst ·

2024/08/12

Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to both identify and leverage innovative biometrics/biomarkers of health, the human genome as well as the microbiome. Dr

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36:44

36 Harsh Truths I Know At 36 But Wish I Knew When I...

The Adversity Advantage with Doug Bopst ·

2024/08/08

In today’s episode, I share 36 brutally honest lessons that I wish I knew when I was 20. These are all things that have also helped me in my journey as you'll hear. I know there are so many people who are looking for mindset shifts to transform their lives and my hope is that this episode will help provide some guidance, inspiration and direction. I think you are really going to enjoy this one and looking forward to hearing your feedback!⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics

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66:26

Neuroscientist Reveals How To Maximize Manifestation...

The Adversity Advantage with Doug Bopst ·

2024/08/05

James R. Doty, M.D. is a Stanford neurosurgeon and neuroscientist and the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. Dr. Doty is also a NYT best selling author and one of the world’s leading experts on the highly popular subject of manifestation. Today on the show we discuss: how to overcome your biggest limiting beliefs, the dangers of manifesting the wrong things, what “The Secret” gets wrong about manifestation, why the

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61:00

Is Social Media Ruining Your Mental Health? - How To...

The Adversity Advantage with Doug Bopst ·

2024/08/01

Bailey Parnell is a world-renowned speaker, pioneer in the field of digital wellbeing, and the Founder & CEO of SkillsCamp, a soft skills development company. Her TED talk about social media and mental health has been seen by over 4 million people and she is currently earning a Doctorate of Education exploring generative AI and human skills development.Today on the show we discuss: why social media is so problematic for mental health and how it impacts our brain and psychology, why Bailey

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57:56

Diet & Health Habits To Burn Fat, Build Muscle &...

The Adversity Advantage with Doug Bopst ·

2024/07/29

Mark Sisson is a renowned health and fitness expert, NY times best selling author, and entrepreneur. He’s best known for innovating the "Primal" movement.Today on the show we discuss: The top mindset shifts he’s made to help him stay young, what’s actually most important when it comes to diet and exercise, Mark’s thoughts on the biohacking movement, simple tips for burning excess body fat, the biggest “non-health” related thing Mark has prioritized for longevity, health and fitness revelations that

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59:50

How To Train Yourself To Destroy Negative Beliefs &...

The Adversity Advantage with Doug Bopst ·

2024/07/25

Peter Crone is known as "The Mind Architect" is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives.Today on the show we discuss: How to transform the story that you tell yourself, how to break free from the victim mindset, why we subconsciously are

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