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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:24:23

119: Progress Over Perfection

Coffee With Dudes ·

2024/04/23

In this episode, Matt talks about how your health and fitness journey can be capitalized on by having a different outlook. He gives real life scenarios and stories of clients who have implemented these tactics to build their skills to be highly successful. And the best part about it is, you can too!A few topics he discussed are: -Are you adding more stress than necessary to your life? -How to combat both stress and anxiety the right way. -How to fail and fail fast (the faster the

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00:10:37

118: The Key To Success: Improvement Over Perfection

Coffee With Dudes ·

2024/04/19

On today's episode, Alex talks about:- Not getting to the gym for the last month - The seasons that come up throughout the year and how to handle them - Improvement over perfection - Giving yourself grace - Doing your best with the hand you're dealt - Not making the same mistake twice Hope you enjoy this one! If you did, make sure you share it with someone who could benefit from it.

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00:22:03

117: From Interest to Action: Navigating Fitness with...

Coffee With Dudes ·

2024/04/10

In this episode Matt goes over some real life examples in health and fitness to help you work through some of your struggles. If you’ve had success in the past, but were unable to keep your results, then this episode is for you. Matt dives into the exact action steps to make sure you are successful next time you choose to pursue your health and fitness goals. Topics include:- Making the decision that’s best for you - How to figure out what you truly want and desire - Your relationship between you

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00:40:50

116: What's The Best Workout Split?

Coffee With Dudes ·

2024/03/26

On this episode Matt and Alex talk about their current workout splits in the gym, how beginners should structure their workouts and when the correct time is to use the bro split, full body workouts and push/pull/legs.If you enjoy this one, make sure you like, subscribe and share it with a friend, family member or co-worker.

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00:08:20

115: How To Stop Buying Into The Negative Thoughts...

Coffee With Dudes ·

2024/03/21

On this solo episode, Alex talks about negative thoughts and how in his life they can be a byproduct of low energy, mentally being drained, sickness or anything else.He gives tips on how to not allow that to run your life or lead you to buy into the drastic urges that come from them. He also gives a life update. Hope you enjoy this one!

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00:33:06

114: Your View on "Obstacles" Can Change Your Life

Coffee With Dudes ·

2024/03/19

On this episode Matt and Alex talk all about health and fitness journey obstacles. Expect to hear about: - The different kind of obstacles to expect during your journey - How to shift your mindset around these obstacles - How preparation can be a key to handling obstacles - How to self assess to improve your current circumstance - And much more! Hope you enjoy this one! If you do, make sure to like, comment and subscribe.

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00:44:14

113: How Creating Balance in Your Daily Schedule Can...

Coffee With Dudes ·

2024/03/12

On this episode Matt and Alex talk about how they have found balance between their health & fitness and living life to fullest, enjoying meals out, desserts and fun experiences on a weekly basis.They give examples from their own lives and help you find the right balance for yourself based on your current goals and lifestyle. We hope you enjoy this one! If you do, make sure you like it and share it with someone who you think would benefit from it.

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00:46:02

112: Tracking Calories vs. Intuitive Eating: Which...

Coffee With Dudes ·

2024/03/07

On this episode Alex and Matt talk about the difference between tracking calories and intuitive eating and which option is best for you. They dive into:- Their personal experiences and why/ when they prefer to track or not track - The pros and cons of tracking and intuitive eating - All of this and much more so that you can make the best decision for you and your goals And if you are new to the pod make sure you hit the subscribe or follow button, so you don't miss future episodes that we drop

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00:21:42

111: Starting Sloppy with Meal Prep

Coffee With Dudes ·

2024/03/05

On this episode Alex and Matt share their best tips to start sloppy with your meal prep. They dive into: - How to meal prep if you are super busy - How to use the crockpot, instapot and air fryer to set up your food for the week - Easy on-the-go snacks - The best at home meals when you're in a pinch - And much more! Hope you enjoy this one. If you did, make sure you share it with someone who could benefit from it!

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00:19:07

110: Our Current Wins and Roadblocks and How We're...

Coffee With Dudes ·

2024/02/29

In this episode Alex and Matt discuss their current life situations and how they are navigating each one. They cover the different topics of:- Dealing with rejection and how 3 out of 100 can be a good day. - Specific messaging can truly resonate with the right people. - How movie theaters are still awesome but expensive. - Health, fitness and nutrition updates. Hope you enjoyed hearing Alex and Matt’s current life updates. Feel free to like and subscribe to make sure you don’t miss out on new

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00:48:02

109: How Your Environment and the People in Your Life...

Coffee With Dudes ·

2024/02/27

On this episode Matt and Alex talk about how your environment affects the results you get in any area of your life. Expect to hear about:- Tactics to help elevate the standards you set for yourself - How to become more self aware - How to effectively use communication with the people in your life who are holding you back - How to determine if your habits, current environment and the people in your life are serving you - How and when to make the necessary changes to your environment - And

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00:41:19

108: Starting Sloppy with Dating

Coffee With Dudes ·

2024/02/22

On this episode Matt and Alex talk about how they started sloppy with dating. Expect to hear about: - Making dating a priority - Determining your goals with dating and your ideal partner - What apps are the best - Things to look out for / do's and dont's - Best date ideas - Random dating tips - Being a gentleman Thanks for listening and watching! If you enjoy this episode, make sure you share it with a friend.

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00:43:29

107: Our Top 10 Gym Pet Peeves (Stop Doing These!)

Coffee With Dudes ·

2024/02/20

On this episode Alex and Matt dive into the gym do's, don'ts and their biggest pet peeves. They also talk about their views on having a workout partner or workout community and how to choose the best option for you. Thanks for listening and watching! If you enjoyed this episode please just like, subscribe and give the podcast a rating, so we can continue to grow and get our message out to more people like you.

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00:33:48

106: Introducing the Starting Sloppy Series

Coffee With Dudes ·

2024/02/16

On this episode Alex and Matt introduce the starting slopping series where they will be interviewing guests on how they were able to start sloppy and become successful in their field, niche or passion. Today they talk what it means to start sloppy and give examples from their own life. If you enjoy this one, make sure you subscribe so you don't miss our future starting sloppy episodes every Thursday!

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00:49:07

105: Manage Your Priorities to Achieve Your Dream Body

Coffee With Dudes ·

2024/02/13

On this episode Matt and Alex talk about how important it is to have a set list of priorities in your life if you want to achieve a certain outcome. They also dive into: - The importance of honesty when it comes to setting your priorities - Setting up non negotiables that align with those priorities - When to make adjustments to your priorities and daily non negotiables - Navigating the valley of despair - Concrete examples from their lives If this episode resonates with you, all that we ask is

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00:08:44

104: How I Juggle Staying in Great Shape While...

Coffee With Dudes ·

2024/02/07

On this episode Alex shares how he is navigating his health, fitness and staying in the best shape possible through the first few weeks of his new job. He dives into how he is setting himself up for success with food, snacks, hydration, sleep and eating more meals out. Hope you enjoy this one!

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01:12:38

103: Fitness & Social Media in 2024, 75 Hard, and Low...

Coffee With Dudes ·

2024/02/02

In this episode, we switched things up and went into some current events and the fitness industry in 2024. Some things we touch on: - Fitness Influencers - 75 Hard (and 75 soft) - Online Fitness Coaching & Online Workout Programs - Raising your testosterone (do you need TRT?) If you like this style of episode, let us know in the comments or send us a message!

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00:13:01

102: The Steps to Become the Best Version of Yourself...

Coffee With Dudes ·

2024/01/18

On this episode, Alex talks about starting his new job and the health and fitness challenges he's coming across so far. He also talks about a huge shift he's made in the last 2-3 months and how you can use his experience and strategy to become the best version of yourself in 2024. Hope you enjoy this one and have a great rest of your week!

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00:49:04

101: How Casey Beat Cancer, Completely Changed His...

Coffee With Dudes ·

2024/01/16

On this episode Matt and Alex have Matt's past client Casey on to share his amazing story. From being in a very dark place in his life, having cancer, struggling with alcohol and being at his highest weight ever to being a cancer survivor, getting sober and losing almost 100 pounds. Casey shares how he started his journey, the simplicity of his approach and recommendations on what you can do to get started now. If you want to follow Casey's journey, make sure to follow him on Instagram

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00:13:21

100: My Top Lessons Learned from the First 100 Episodes

Coffee With Dudes ·

2024/01/11

On this episode, Alex celebrates the 100th episode of the podcast and gives his top lessons learned from the first 100 episodes! He dives into the rollercoaster past year and half of his life and some of the things that have helped him feel better than he's ever felt before. If you enjoy this one, make sure you share it with a friend, family member or co-worker! Thanks for listening and watch, we appreciate you.

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