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PODCAST

well said with Syd

Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system healing,

health & fitness nutrition

All Episodes

73:53

25: ExpectGAYtions of a Female Couple w/ Han and Cal

well said with Syd ·

2021/04/22

Welcome Hannah and Callan - our first gay couple on Straight Candid! These two Minneapolis locals met on the soccer team at University of St. Thomas where their friendship turned intimate very quickly with their connection. They share crazy stories about how they maintained a "secret relationship" before being openly gay, dating men prior, and how it felt to finally give into their attraction for each other. Learn why these two ladies do not necessarily identify as “lesbian" and listen as they

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62:16

24: Redflag Or Dealbreaker? Vol. 2

well said with Syd ·

2021/04/15

Syd & Soph had so much fun the first time ‘round… they had to do it again. IS IT A RED-FLAG OR A DEALBREAKER? The girls give their opinions on some controversial red flags or deal breakers that range from lighter topics like - if he washes his bed sheets once every 6 weeks to heavier topics like - dating someone with an addiction. The girls share personal stories while answering these questions and end up admitting to some surprising “green flags." (hint: soph sleeps with socks. ew) Syd tells us

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67:32

23: MOM-Cast: The Mama’s Tell All

well said with Syd ·

2021/04/08

We got it from our Mama's! The mom’s have arrived. The mothers. The women who sacrificed their birth canal for us. We know by now that Syd and Soph don’t hold anything back and neither do their moms. Without hesitation, the moms give their initial thoughts on the podcast and express their dislike for PooPoo Boy and other risky topics - #NoFilter. They offer their perspective on loss, love, divorce, making mistakes, and finding their independence as woman. And this week, our #StraightCandid moments

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57:48

22: Listener Advice Questions + Confirming That Girls...

well said with Syd ·

2021/04/01

You asked, and the girls answered! This week is all about giving advice to listener questions. The girls share their favorite spots to shop + skincare routines to start, then shift into the tougher questions, including: how to support a significant other dealing with anxiety, dating with differentiating political views, and sleeping with a friend. Syd and Soph talk about dealing with microaggressions and catcalls as a woman, the "three date rule," and reiterating the fact that you have no obligation

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63:14

21: Angie Okon - Fitness Bikini Pro, Toxic...

well said with Syd ·

2021/03/25

WELCOME ANGIE OKON. Angie is a fitness influencer, IFBB Bikini Pro, and an absolute bad ass both mentally and physically. Angie talks about her journey in the fitness industry, how she uses her platform to inspire other women, and the realization of wanting to be nothing but her "fucking" self; which includes profanity (lol). Later on, Angie speaks to the unhealthy aspects and hardships of a toxic relationship that consumed her life. She gives dirty details on how she caught a cheater, read through

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47:36

20: 20 Q's, Dating Age Gaps, and Busting Balls?

well said with Syd ·

2021/03/18

Syd and Soph celebrate their 20th episode with glass of red wine and a rapid fire '20 Questions' game to get to know the girls a bit more. Syd chats about her preference in dating older men, while Soph is still unsure-as she says she is addicted to "young energy." They spend some time chatting about the pros and cons of dating age gaps and even touch on the topic of Daddy Issues and safety. If you listen long enough to hear Soph go from sober to buzzed, you may even hear a listener #straightcandid

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42:18

19: Instagram Dynamics - It Goes Down In The DM's

well said with Syd ·

2021/03/11

Syd and Soph start this episode off with some real talk. These girls promised to stay candid with you and this is exactly what they do when they share some behind the scenes information about the podcast and talk about struggles they have encountered as a team. You don't think they would leave you without any entertaining takeaways though, did you? Syd and Soph then talk tips and tricks to female grooming, after Soph shares a straight candid moment involving her unmaintained bush. Razor bumps no

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58:10

18: Jordan Hagel - Syd's Boyfriend Chats Money, Love,...

well said with Syd ·

2021/03/04

Can we get a drum roll please? Jordan Hagel, Syd's boyfriend, is finally on the mic. Jordan sits down with the girls this week to talk about all things hobbies - finances, stocks, intro to budgeting, Pokemon (what the???), and how MONEY talk can be intriguing when kept simple. And yes, even Soph found the convo interesting, so you will too. Soph also throws in some juicy questions about Syd and Jordan's relationship - What makes this relationship different? Do either of them have a pet peeve with

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50:26

17: Getting Out of The Friend Zone, Post-College...

well said with Syd ·

2021/02/25

Post-College is confusing af. Whether it's finding the balance between work and social life or figuring out who your true friends are, Syd and Soph have advice for you. They chat about cutting out toxic relationships, what to do if you have feelings for a friend, and even update you on their newest Straight Candid Member (hint: her name is Ellie Hall and she is our cute cute intern). Soph updates us on her relationship status and talks about how to get out of the friend zone. Syd drops knowledge on

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74:54

16: Khadijah Cooper: Birds&The Bee’s, and How to...

well said with Syd ·

2021/02/18

Khadijah Cooper - a sexuality educator, Twin-Cities comedian, and all the time mom, joins us this week to talk about all things sex. We talk puberty, squirting, initiating sex, dating in your 20's & 30’s, and candid convos about everything in between. She is passionate about giving people the tools and knowledge they need to have pleasurable sex, all while setting intentional boundaries and discovering their own individual values. We understand that open conversations about sex can be awkward,

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69:46

15: WILD Listener Stories + We Throw It In Reverse

well said with Syd ·

2021/02/11

You’re going to want to grab a bowl of popcorn for this one folks - No better way to showcase our bad ass listeners than by telling YOUR experiences. Syd and Soph tell some WILD Listener stories (#StraightCandid Moments) that are nothing but real, raw, candid, and dare we even say.. awkward? You’ll hear stories about month old tampons, sex bribe tips (aka spicing up relationships), drunk texting mistakes, creative hookups, and more! Later in the episode, Syd whips out her storytelling skills to

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68:22

14: Sam Delosh - MN Native Turned World Traveller

well said with Syd ·

2021/02/04

Sam Delosh is a Minnesotan born and raised millennial who decided to break the social norms and travel the world. Today, Syd speaks to Sam, a college drop out who took a one way ticket abroad to find MORE in life than what society expected of him. Join along as Sam tells us inspiring stories and reflects on the horrifying experiences where he was faced with a life or death situation across the world. From job jumping, adventuring to untouched cities, and a hell of a lot of learning, Sam reminds us

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69:53

13: Tyler Matthies - Gay Candid

well said with Syd ·

2021/01/28

The love for the gay community is vast, but supporting something with love means you should love it enough to get informed, too. So give this podcast a listen and feel free to share! Our darling Queen, Tyler Matthies speaks his truth about his coming out story, what the Minneapolis gay community is really like, and what it means to be a “Twink.” Tyler is an old soul with amazing advice, so no matter how you define your sexual orientation, we guarantee you will find comfort from this authentic

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55:53

12: Balancing Health, Food, and Fitness - All The...

well said with Syd ·

2021/01/21

We may need to change from the entertainment podcast category to health and wellness after this loaded podcast lol. Syd and Soph dive deep into all things wellness related. Topics include: getting started in the gym, eating more protein, speeding up your metabolism, programing your workouts, eating for your goals, balancing your mental and physical health, and living a balanced lifestyle. Soph (a NASM Personal Trainer and PN1 Nutrition Certified Coach) goes into detail about how macro counting saved

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70:22

11: Molly Hale - QUEER MILF

well said with Syd ·

2021/01/14

Holy Moly. Or shall we say Holy MOLLY? What a fun episode with the one and only, Molly Hale. Molly is a digital strategist, ex evangelical Christian, sex positive influencer who uses her numerous platforms to speak her truth and be her most authentic self. Molly speaks about how she navigated through a crazy life transition, including deconstructing her faith and learning that monogamy is not the only option. She talks to us about polyamorous dating, reclaiming your identity, OnlyFans, and breaking

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51:11

10: #StraightCandid, How to Lingerie, and What Not to...

well said with Syd ·

2021/01/07

Here for a fun and mindless listen today, Episode 010 kicks off something that is near and dear to Syd and Soph’s heart - #StraightCandid. Reflecting on why this pod is here, what we’ve learned up until now, and why the hell you should be apart of #StraightCandid too. Shifting to talk on how to use lingerie, sex drive realizations, and finishing up with what not to tolerate in a significant other. Learn more about your ad choices. Visit megaphone.fm/adchoices

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47:10

9: Vanessa Persephone - From Disordered Eating to...

well said with Syd ·

2020/12/31

A guest with so much insight and vulnerability to share, episode 009 deserved a part 2. Vanessa talks in detail about her journey with Binge Eating Disorder. Realizing her patterns, Vanessa takes us through her thought process in finding out the root cause of it all. She walks us through a time that ultimately ended up bringing her to her truest and most in-touch self. She is still healing, still shaping her future, but more in control than she ever has been. We want to thank Vanessa for being

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63:21

9: Vanessa Persephone - The Beauty of Hitting Rock...

well said with Syd ·

2020/12/24

Vanessa kindly joins this week to walk us through what it is like to find a new identity. She used to live with materialistic habits-cheering for the Vikings, dating a professional athlete, posting the perfect pictures, all while attending the U of M. From the outside, it seemed she had it all. During our conversation, Vanessa talks about how deep down she was hurting. She realized that even having the “perfect body” and the “perfect life,” something was missing. She hit a breaking point that

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72:27

8: BODY IMAGE & Leaning Into Self Acceptance

well said with Syd ·

2020/12/17

Syd and Soph reflect today on body image and leaning into self acceptance. With an outpour of love/comments from listeners, Syd and Soph discuss many listener’s questions about learning to find peace with your body. What the hell are skinny mirrors? Are our insecurities based upon comparison? Why are we not celebrating our differences and individuality? Why do we at times want to be someone other than ourselves? These girls don’t have all the answers, but as they find them, they will continue to

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65:55

7: Antonio Sundquist - Mental Health from a Male...

well said with Syd ·

2020/12/10

Antonio Sundquist joins us this week to talk about mental health from a guys perspective. He shares details from his adoption, how he realized he was struggling with anxiety, and ultimately how he took back control of his mental health. Syd and Soph offer a more serious side as they learn, listen, and relate to Antonio’s experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

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