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PODCAST

Fabulously Keto

Jackie Fletcher

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

health & fitness nutrition

All Episodes

01:13:21

067: Sara Aguilar – Real Ketones

Fabulously Keto ·

2021/12/16

Sara Aguilar Sara Aguilar is a Health Anthropologist passionate about leveraging the best of ancestral wisdom and modern-day technology to optimise all areas of health. She is a restless adventurer at heart who is passionate about fitness, nutrition and ancestral living. The Founder of Keto Supplements, which she originally set up to source ketogenic supplements to alleviate her husband’s epilepsy. Sara is also Director of Real Ketones Europe. Sara strongly believes in the health boosting benefits

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01:34:19

066: Dr David Unwin – The Low Carb GP

Fabulously Keto ·

2021/12/09

Dr David Unwin Dr David Unwin FRCGP works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the same population since 1986 as a family doctor. To date 102 out of 201 of his patients with Type 2 diabetes have achieved drug-free remission. This gives a remission rate of 50% at 30 months duration of a lower carb diet, one of the best results for any clinic in the world.For the past few years, he has been a UK Royal College of General Practitioners expert clinical advisor

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01:37:46

065: Amy Eiges – Living Proof of Hope

Fabulously Keto ·

2021/12/02

Amy Eiges Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost 225 pounds and has both reversed pre-diabetes and resolved lifelong depression.“When I was just starting out, facing over 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not

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01:26:31

064: Dr Lucy Burns – Real Life Medicine

Fabulously Keto ·

2021/11/25

Enter your text here...Dr Lucy Burns Dr Lucy Burns is a GP and a lifestyle medicine physician. She works on the Mornington Peninsula in Victoria. Dr Lucy, along with practice partner Dr Mary Barson run Real LIfe Medicine. This was the inspiration to create an online learning platform to share this information far and wide.Lucy has muscular dystrophy which impairs her mobility. In her 20’s she managed her weight with exercise. Alas, this is no longer possible. She became overweight/obese and was

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01:23:41

063: Dr Suzie Edge – Keto Ninja

Fabulously Keto ·

2021/11/18

Enter your text here...Dr Suzie Edge Dr Suzie Edge trained as a molecular biologist before moving to medicine where she became interested in trauma and orthopaedic surgery, and pre-hospital emergency care (something I have in common with Louise).After becoming somewhat disillusioned with medicine and the NHS she did a masters degree in modern history and during lockdown started to make medical and human body history content on social media, particularly on TikTok where she has gained 197,000

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01:19:21

062: Dr Rob Cywes – The Carb Addiction Doc

Fabulously Keto ·

2021/11/11

Dr Rob Cywes Robert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a carbohydrate addiction approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with real food while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental

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01:15:27

061: Suzanne Facer-Reeves – Living Her Best Life

Fabulously Keto ·

2021/11/04

Suzanne Facer-Reeves Suzanne Facer-Reeves has been obese all of her life and has tried most of the diets out there. It had resulted in a constant yo-yo effect that just made her get bigger.Her weight has caused medical problems and she was heading towards becoming diabetic, like her Mum who died in her early 60’s as a result.Something else had to change, she had always said that she felt it was like an addiction. When the press reported from medics that all obese people are advised to do is just

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01:08:42

060: David Avram Wolfe – SUGARx Global

Fabulously Keto ·

2021/10/27

David Wolfe David Wolfe MS, RD, INFACT Internationally Certified Food Addiction Counselor, SUGAR C/L, coach and chef. He is the understudy to Bitten Jonsson and co-leader of the ‘Sugarbomb In Your Brain’ Facebook group. David created a food plan for Dr. Vera Tarman's Renascent Food Addiction Treatment Centre in Toronto, Canada. David is now the co-founder of SUGARx global, a new online community providing sugar/drug food addicts with the best possible advantages to achieve ongoing freedom from

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01:22:49

059: Eranda Wickramasinghe – Engineering A Diabetes...

Fabulously Keto ·

2021/10/20

Eranda Wickramasinghe As the Harpenden Ambassador and volunteer for the UK charity, The Public Health Collaboration, Eranda is a passionate patient advocate for anyone suffering from type 2 diabetes, prediabetes or obesity: it’s possible to reverse* these through simple and manageable lifestyle changes, to feel happier and healthier, and to live a life of abundance. (*technical term is remission)It starts with hope, the simple idea that “things can get better for me and there is a realistic way for

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01:51:51

058: Belinda Fettke – Uncovering the Vegetarian Agenda

Fabulously Keto ·

2021/10/13

Belinda Fettke For more than half a century we’ve been told to eat a diet high in grains and low in saturated fat and instead of improving health outcomes the incidence of non-communicable disease has escalated.Discovering Belinda's husband, Orthopaedic Surgeon Dr Gary Fettke, had been targeted for 'active defence' by the cereal industry in 2014 and subsequently became the only medical doctor in the world - 'silenced' - from providing nutrition advice to his patients; people with metabolic disease

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01:27:58

057: Megan Pfeffer – I Choose Health

Fabulously Keto ·

2021/10/06

Megan PfefferMegan Pfeffer is a Clinical Nutritionist and the founder of ‘I Choose Health’, providing international education & support via online webinars, workshops, one-on-one consults and group online courses. Megan also researches and presents at international conferences to raise awareness of the loose connective tissue disease lipoedema and also for breast cancer. Megan co-authored the 2020 research paper titled ‘Ketogenic diet as a potential solution for lipedema’, published in the

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0:00:00

056: Professor Tim Noakes – Our First Anniversary

Fabulously Keto ·

2021/09/29

Professor Tim NoakesProf Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA

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01:16:52

055: Dr Kevin Gendreau – Fasting While Furious

Fabulously Keto ·

2021/09/22

Enter your text here...Dr Kevin GendreauDr. Kevin R. Gendreau is a board-certified obesity medicine physician who lives and practices in Fall River, Massachusetts, USA.Back in 2016, Dr. Gendreau weighed 306 lbs at just 27 years old. He was diagnosed with morbid obesity, type II diabetes, hyperlipidemia, high blood pressure, fatty liver disease, and obstructive sleep apnea before finishing his residency in family medicine.After his 31-year-old sister was tragically diagnosed with a rare form of

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01:21:00

054: Dr Ruth Tapsell – Devon’s Real Food GP

Fabulously Keto ·

2021/09/15

Dr Ruth TapsellRuth is a GP in North Devon in the southwest of England. Three years ago she came across Dr David Unwin who was using lower carbohydrate diets to achieve outstanding outcomes in his patients with Type 2 Diabetes. So having tried unsuccessfully over many years to help her patients using the mainstream approach, Ruth and her team decided to offer the lower carb approach instead. Since then, they have been seeing some remarkable outcomes with many patients putting their Type 2 Diabetes

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01:44:26

053: Ali MacDonald & Greg Potter – Resilient Nutrition

Fabulously Keto ·

2021/09/08

Ali MacDonald & Greg PotterAli is co-founder and CEO at Resilient Nutrition is a former soldier, active endurance athlete, and coach, and is fascinated by resilience and what enables some people to achieve what they previously thought impossible. After spending 15 years working in the data, insights and technology space at Accenture, he combined his passion for human performance with his technology experience to found Optimal Human Performance, a company that works with scientists and coaches to

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01:02:11

052: AMA – How do you know you are in ketosis, how do...

Fabulously Keto ·

2021/09/01

052: AMA - How do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oilsIn this episode, we open the questions to members of our Facebook group and we talk around various topics including how do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils.We also turn the tables and ask the members who was their “One” and ask for their three top tips. Three Top Tips Sheila's Top TipsPrioritise yourselfEat nutritious foodWhen

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01:18:42

051: Hanna Boëthius – Low Carb Universe

Fabulously Keto ·

2021/08/25

Hanna BoëthiusHanna Boëthius has lived with Type 1 Diabetes as her constant companion for 36 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right nutrients for her body.Hanna is a patient leader, international speaker, MSc Diabetes student and action taker, who loves patient topics that are off of the beaten track. She’s passionate to find motivational and

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01:25:57

050: Netta Gorman – Life After Sugar

Fabulously Keto ·

2021/08/18

Netta GormanNetta Gorman is the person behind Life After Sugar... because real life carries on even when you're sugar free. Netta has been living happily free from sugar, flour and sweeteners since July 2015 (6 years now!). She spent most of her thirties and early forties struggling with chronic constipation and digestion issues but she never thought that her love for chocolate and desserts had anything to do with it. Doctors kept telling her to eat more fibre, but this was making things worse, not

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01:34:35

049: Christine – Black People Keto

Fabulously Keto ·

2021/08/11

ChristineChristine is the creator and owner of BlackPeopleKeto. The brand and platform created to transform dishes with an African and Caribbean influence into delicious nutritious keto dishes, alongside fitness advice and inspiration with the aims of aiding the weight loss journey of many.By day she works as a manager in the asset management industry and is also the co-chair of the Socio-economic Mobility (SEM) Committee at her firm. Responsible for raising awareness of SEM issues; whilst inspiring

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01:23:10

048: Dan Greef – Deliciously Guilt Free

Fabulously Keto ·

2021/08/04

Dan GreefDan Greef is an entrepreneur and owner of Deliciously Guilt Free. He is also an award winning podcaster with his show UK Low Carb which won an award in the podcasting for business awards in 2020. He has been named a top 10 foodpreneur by Yahoo Finance for Deliciously Guilt Free. And is passionate about having food which is totally keto, healthy and full of nutrition. Dan is husband to his wife Basma, who is his business partner and he has two children who are five and two years old. In this

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