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PODCAST

Nutrition Awareness

Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

health & fitness nutrition

All Episodes

00:40:33

EP. 36- RAISING CHICKENS THE RIGHT WAY WITH THE...

Nutrition Awareness ·

2019/12/12

99% of chickens (even those labeled “natural” and “farm-raised”) are raised in stressful confinement by a small group of corporations. That didn’t seem right to Evan and Norm of the Pasture Brothers, so they set out to provide their community with a better option. You can follow their farming adventures @pasturebrothers and www.pasturebrothers.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast:

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00:54:22

EP. 35- 'NOTHING TASTES AS GOOD AS SKINNY FEELS' IS A...

Nutrition Awareness ·

2019/12/05

Registered Dietitian Kait & CPT Rebecca Kennedy discuss body image struggles, orthorexia, and amenorrhea related to overexercising + under eating. Learn more about nutrition coaching with Kait or Megan: www.orlandodietitian.com Follow Rebecca on Instagram: @redemptiverebecca Learn more about Rebecca: https://redemptiverebecca.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast:

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01:09:36

EP. 34- INSIDE A DIETITIAN COACHING SESSION- EATING...

Nutrition Awareness ·

2019/11/27

Work with one of our Registered Dietitians: www.orlandodietitian.com Call Kait: (407) 906-6875 Want to be featured on the podcast? E-mail kait@orlandodietitian.com to apply. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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00:16:09

EP. 33- COULD SLEEP DEPRIVATION CAUSE YOU TO GAIN...

Nutrition Awareness ·

2019/11/25

Visit www.orlandodietitian.com for more nutrition tips, recipes, and dietitian-approved eating advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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00:47:49

Ep. 32- BODY POSITIVITY, SELF LOVE, & GOAL SETTING W/...

Nutrition Awareness ·

2019/11/21

Sign up for Nutrition Coaching: www.orlandodietitian.com Follow Jay on Instagram: @madfitscientist Contact Jay directly: Jamie.Nohr@ufcgym.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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00:22:50

EP. 31- DIET ADDICTION: HOW FOOD & WEIGHT LOSS...

Nutrition Awareness ·

2019/11/13

Follow us on Instagram: @nutrition.awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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00:45:48

Ep. 30- SUSTAINABILITY FROM A HEALTH & ENVIRONMENTAL...

Nutrition Awareness ·

2019/11/06

Get 20 FREE high protein, low-sugar breakfast recipes: go.orlandodietitian.com/highproteinbreakfast Follow Abby Rose-amp on Instagram: @this.radishing.life --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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00:45:04

EP. 29. SELF-AWARENESS OF YOUR EATING PATTERNS CAN...

Nutrition Awareness ·

2019/10/31

Improve your self awareness with the free emotional eating quiz here: go.orlandodietitian.com/emotionaleating Learn more about Kenneth Koffer, Mental Health Counselor: www.cornerstonecounselingorlando.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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00:47:22

Ep. 28: OUR STORIES AROUND DIET, FOOD, AND BODY IMAGE...

Nutrition Awareness ·

2019/10/28

Crush Sugar Cravings Course: https://www.orlandodietitian.com/courses/byebyesugarcravings/ Jesse Lyon's Contact: Instagram: @lyonmentalhealth Website: www.lyonmentalhealth.care Jesse's Phone Number: 321-430-5966. Disclaimer: This episode is intended for informational purposes only. It is not meant to replace or discredit medical advice from your physician. If you seek immediate emergency assistance, please call 911. --- Send in a voice message:

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00:33:27

Ep. 27: OVERCOMING HOLIDAY SUGAR CRAVINGS- 2 TIPS TO...

Nutrition Awareness ·

2019/10/24

Crush Sugar Cravings Course: https://www.orlandodietitian.com/courses/byebyesugarcravings/ E-mail: Kait@orlandodietitian.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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00:14:05

Ep. 26: HAUNTINGLY HELPFUL HOLIDAY EATING TIPS:...

Nutrition Awareness ·

2019/10/21

https://www.orlandodietitian.com/product/crush-sugar-cravings-course/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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00:38:01

Ep. 25: SUGAR 'ADDICTION', DIET PILLS, WEIGHT LOSS...

Nutrition Awareness ·

2019/10/16

Kait and Travis Timmons from Keeping it Positive Podcast discuss his 30 pound weight loss journey, how to manage sugar cravings, Kait's opinion on diet pills, and Travis's advice for anyone needing help getting started with a weight loss journey. Free yourself from the sugar habit with Crush Sugar Cravings Course. Travis Timmons: Instagram- @keepingitpositivepodcast Website- keepingitpositivepodcast.com Kait Richardson, RDN, LD Instagram- @nutrition.awareness Website-

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00:23:45

Ep. 24: WHY YOU’RE NOT SEEING PROGRESS: HOW A SUPPORT...

Nutrition Awareness ·

2019/10/10

Kait shares tips to creating a bulletproof support system so you can achieve your weight loss and health goals. Join the emotional eating support group here: www.facebook.com/groups/emotionaleatinghelp Ready for nutrition coaching? Work with Kait or Megan by booking a virtual or in-person consult at www.orlandodietitian.com. Be sure to follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs, please email kait@orlandodietitian.com --- Send in a voice message:

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00:09:48

Ep. 23: MEAL PREP GAME CHANGER: THE BOWL METHOD

Nutrition Awareness ·

2019/10/07

www.orlandodietitian.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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00:46:52

Ep. 22: DISORDERED EATING, FITNESS ADDICTION, & TOXIC...

Nutrition Awareness ·

2019/10/03

Mary Miranda is a Dating & Relationship Coach who has not only struggled with love addiction but also fitness addiction and eating disorders along her journey, taking her deeper into the work she does now. Mary helps driven & ambitious women find success in love & attract a high-quality man & relationship. Her focus is the woman herself and helping her become better, love herself, reclaim her power, heal her past hurts and traumas, and tap into her feminine magnetism. She spent over

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00:44:54

Ep. 21: THINKING ABOUT SOBER OCTOBER? HEALTH BENEFITS...

Nutrition Awareness ·

2019/10/02

Just a candid conversation between Dietitian Kait and Julia Hemsley about Sober October, how it relates to weight loss and diet, the importance self-discipline in achieving health goals, and tips for making it the whole 31 days without booze. Book a consult with our Dietitians: www.orlandodietitian.com Connect with Kait and Megan on Instagram: @nutrition.awareness Send an e-mail with topic requests, questions, and more information to kait@orlandodietitian.com Follow Julia Hemsley on Instagram:

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00:10:26

Ep. 20: FOOD GUILT- HOW TO COPE & TIPS TO PREVENT IT...

Nutrition Awareness ·

2019/09/30

Feel guilty or shameful after weekend benders, vacations, parties, or events because you overate? Kait provides practical advice to help you shake if off, bounce back, and prevent binges in the future. Want to work with Kait or Megan? Book your initial consult at www.orlandodietitian.com. Consults can be virtual or in-person for Central Florida locals. Follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs, please email kait@orlandodietitian.com. Take the emotional eating

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00:31:15

Ep. 19: DIET TIPS FOR PCOS- THE RELATIONSHIP BETWEEN...

Nutrition Awareness ·

2019/09/26

Struggle with PCOS and weight loss? Kait discusses the relationship between your diet, gut, and PCOS. She shares 5 tips for making changes to your diet to relieve weight-related PCOS symptoms. Want to receive personalized help for your PCOS? Book your initial consult at www.orlandodietitian.com. Consults can be virtual or in-person for Central Florida locals. Follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs, please email kait@orlandodietitian.com. Take the emotional

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01:44:45

Ep. 18: THE PERFECT DIET?

Nutrition Awareness ·

2019/09/19

In this episode, Kait and Megan discuss why everyone has no idea what to eat. They discuss how the argument over which diet or eating pattern is the gold standard leaves both consumers and health professionals frustrated, and share tips to help you navigate the confusing topic of nutrition. Overcome your nutrition-related obstacles and finally achieve your goals by working with a Registered Dietitian. Book your initial consult at www.orlandodietitian.com. Consults can be virtual or in-person for

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00:15:15

Ep. 17: GROCERY GO-TO’s FOR DIETITIAN NUTRITIONISTS...

Nutrition Awareness ·

2019/09/12

In today's episode, Kait spills some of the staples she and Megan pick up at the grocery store. Overcome your nutrition-related obstacles and finally achieve your goals by working with a Registered Dietitian. Book your initial consult at www.orlandodietitian.com. Consults can be virtual or in-person for Central Florida locals. Follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs, please email kait@orlandodietitian.com. Free shipping on 1st Phorm: www.1stphorm.com/KR ---

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