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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

46:01

Eps 407: Raising strong-willed children with Wendy...

Joyful Courage for Parenting Teens ·

2023/08/07

My guest today is Wendy Snyder. I’m so excited to have her here because our stories are so similar, especially the “early-years overwhelm,” leading us to find something that does work. Wendy shares her background and what “raising strong-willed children with integrity” means to her. We agree on so much around kids being our teachers and the importance of childrens’ dignity. Wendy and I talk about what happens when we can start letting go of expectations and focus on creating the best environment

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39:45

Eps 406: Joyful Courage Book Club - Chapter Three

Joyful Courage for Parenting Teens ·

2023/08/03

Join me in Chapter Three of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out. Find out more and learn about our sponsors at https://www.besproutable.com/podcasts/joyful-courage-book-chapter-three/ Learn more about your ad choices - visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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50:05

Eps 405: The Parallel Parenting Process with Krissy...

Joyful Courage for Parenting Teens ·

2023/07/31

My guest today is Krissy Pozatek, and she’s here to teach us all about her parallel process method of parenting. Krissy starts by sharing how she found herself working with teens in the woods. I ask Krissy how parents decide on wilderness therapy and what it’s really like there. Next, we get into what Krissy’s four foundational principles of parallel process are, including what the adults’ roles are, valuing emotions, keeping & holding boundaries for safety, and how much struggle we allow for our

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48:14

Eps 404: Joyful Courage Book Club - Chapter Two

Joyful Courage for Parenting Teens ·

2023/07/27

Join me in Chapter Two of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out. Find out more and learn about our sponsors at https://www.besproutable.com/podcasts/joyful-courage-book-chapter-two/ Learn more about your ad choices - visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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42:51

Eps 403: Hunter Clarke Fields and the daily practice...

Joyful Courage for Parenting Teens ·

2023/07/24

My guest this week is friend of the podcast, Hunter Clarke Fields. Hunter and I discuss her new book, raising teens, and how to lean into more presence and less action. This is a simple yet profound shift and makes such a profound impact on our relationships with our teens. Read the show notes and get the resources mentioned at https://www.besproutable.com/podcasts/Eps-403-Hunter-Clarke-Fields-practice-raising-good-humans/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:05

Eps 402: Joyful Courage Book Club - Chapter One

Joyful Courage for Parenting Teens ·

2023/07/20

Join me in Chapter One of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out. Find more info and links to sponsors at https://www.besproutable.com/podcasts/joyful-courage-book-chapter-one/. Learn more about your ad choices. Visit megaphone.fm/adchoices

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43:27

Eps 401: When therapy isn’t working for your child...

Joyful Courage for Parenting Teens ·

2023/07/17

My guest today is Dianne Kosto. Dianne starts off by introducing herself and explaining what neurofeedback is, who it’s for, and what benefits people see. We dig into when talk therapy isn’t working for your kid, finding the right fit, and the benefits of measurable results. I ask Dianne how personality, temperament, environment, and buy-in play roles in neurofeedback, and we wrap up with some of Dianne’s biggest success stories. Takeaways from the show What is neurofeedback? Benefits of

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30:02

Eps 400: Joyful Courage Book Club - The Intro

Joyful Courage for Parenting Teens ·

2023/07/13

Join me in reading Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I've learned during the wild years since it came out. Full show notes and sponsor info at https://www.besproutable.com/podcasts/Joyful-Courage-Book-Club-Intro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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58:07

Eps 399: Making small changes for your health with...

Joyful Courage for Parenting Teens ·

2023/07/10

My guests today are Jeremy Grater and Zach Tucker, and they’re sharing tons of info and tips for making small changes for our health and well-being. First, Jeremy & Zach share how they kicked off their podcast, The Fit Mess, then offer tips on how to successfully make changes as well as their insight about what mindsets get in people’s way. We get into moving from negative thoughts about ourselves towards self-love and self-acceptance. I ask about diet culture and how to talk about bodies and

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29:46

Eps 398: SOLO - The difference between enabling vs...

Joyful Courage for Parenting Teens ·

2023/07/06

This week my solo show teases apart empowering vs enabling parenting and really asks listeners to sit with the question of which type of parenting they have been stepping into. To see all the show notes go to https://www.besproutable.com/podcasts/398-difference-between-enabling-vs-empowering-teens. Learn more about your ad choices. Visit megaphone.fm/adchoices

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50:05

Eps 397: Parenting teens while staying connected with...

Joyful Courage for Parenting Teens ·

2023/07/03

My guest today is Andee Martineau. We kick our conversation off today with Andee sharing how a “baby powder blizzard” completely shifted her parenting style from correction to connection. Andee and I talk about how cool it is to watch your teens carve out their own path and how we show up for our kids. Andee shares her STEAR framework for compassionate & kind self-reflection as well as tips for broadening your emotional vocabulary. We connect over how hard & relentless it can feel when you’re

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40:55

396: SOLO - 10 Tips for Parenting Teens in 2023

Joyful Courage for Parenting Teens ·

2023/06/29

Join me today as I play with AI and tease apart the top 10 tips for parenting teens according to Chat GPT. Crazy thing is... the tips are pretty spot on!! It's a good time and useful info - check it out! Find the full show notes at: www.besproutable.com/podcasts/10-Tips-Parenting-Teens-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

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49:50

Eps 395: Gender magic with Rae McDaniel

Joyful Courage for Parenting Teens ·

2023/06/26

My guest today is Rae McDaniel. Rae is back to share about their new book, Gender Magic. They share what hurdles they see in advocacy for trans & non-binary people like vocal habits and making assumptions. We talk about how transitioning isn’t the point, but living authentically, shamelessly, and joyfully is. I ask Rae to share more about their personal experience as a nonbinary person, and they tell me about dismantling the idea that being transgender is a burden to others. We get into gender

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32:02

Eps 394: SOLO SHOW Making room for our older teens...

Joyful Courage for Parenting Teens ·

2023/06/22

Showing up today to tease apart an email from a mama of an older teen. How do we maintain relationship, AND expectations, AND room for independence and practice with our older teens? I dig into all of it in this week's solo show. Check it out! Full show notes here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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47:26

Eps 393: College financial planning with Ann Garcia

Joyful Courage for Parenting Teens ·

2023/06/19

My guest today is Ann Garcia, and this episode is full of resources & advice you can use right now. Ann is an expert on paying for college and has two kids in college right now, so she really gets it. Ann starts with an explanation of why some college educations are so expensive, what other options are available, and why you need to define your budget for college. Ann shares tips for staying focused on goals & how to talk to your teen about college. Ann tells me when it could be right to take

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35:45

Eps 392: SOLO - The importance of holding our teens...

Joyful Courage for Parenting Teens ·

2023/06/14

Join me this week as I dig into the ways that our human-ness can get the better of us, even when we are the parenting coach!! I share about a recent interaction that I didn't love with. my own son, why it is hard to hold our teens in their light, and how to do better. See full show notes at: https://www.besproutable.com/podcasts/eps-392-SOLO -importance-holding-teens-capable Learn more about your ad choices. Visit megaphone.fm/adchoices

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57:29

Eps 391: Navigating school boards with AJ Crabill

Joyful Courage for Parenting Teens ·

2023/06/12

My guest today is AJ Crabill. AJ and I have a great conversation this week about school boards and the education system. AJ explains why adults are hesitant & sometimes resistant to changing the way schools operate and why we need to teach resilience (not just make things easier for our kids). AJ shares exactly what student-led restorative practices are and the benefits that come with them. I love hearing all the overlap between AJ’s work and Positive Discipline: the sense of belonging, classroom

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27:28

Eps 390: SOLO SHOW - 3 myths of tough love and what...

Joyful Courage for Parenting Teens ·

2023/06/08

Parents are often drawn to "do something" when their kids are making mistakes - but tough love (and by tough love I mean punitive consequences and punishment - taking things away, grounding our kids, isolation, yelling, blaming, silent treatments) doesn't typically deliver what you may intend for it to deliver. There is another way to frame it, another way to think about what our teens need to thrive into young adulthood. Listen in as I tease it apart during today's solo show! Find out more at

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52:21

Eps 389: Motivational Interviewing with Dr. Emily Kline

Joyful Courage for Parenting Teens ·

2023/06/05

My guest today is Dr. Emily Kline. Dr. Kline shares all kinds of useful information this week around why and how we can communicate with our adolescents with the best results. We touch on relinquishing control and asking curiosity questions, then we dig in deep into what motivational interviewing is and why it’s so helpful. I ask Dr. Kline what motivational interviewing might look like when a teenager is using marijuana, and we agree that the best tool we have to influence our adolescents is

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29:51

Eps 388: Solo Show - 4 steps for being the support...

Joyful Courage for Parenting Teens ·

2023/06/01

This week's solo shows explores the iceberg and the belief behind our teens behavior in a new way. We have been here before and I am bringing you back to get ever better and teasing apart what it is your teen needs, and how you a can meet them there. Learn more about your ad choices. Visit megaphone.fm/adchoices

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