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PODCAST

The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for

education self improvement

All Episodes

40:41

399 - Turning Pro: Going All-In on Your Passion with...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/06/28

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Wouldn’t it be great to do what you love AND get paid to do it? It’s a wonderful thing to connect your passion with your profession, and it all starts by saying yes to yourself and your dreams. In this week’s episode of The 5 AM Miracle Podcast I chat with Marcus dePaula, a professional audio engineer, about mastering your craft and leveraging technology to take

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47:15

398 - Optimized Focus Music for Productivity with...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/06/21

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I have always been inspired by music, but I’m especially amazed by focused sessions of work that are bought on by simply choosing the right audio to keep me in the zone. In this week’s episode of The 5 AM Miracle Podcast I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions with music that is designed to

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49:05

397 - The Plant-Based Athlete with Matt Frazier and...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/06/14

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Plants can change the world, and they’ve been doing it for years. I went vegan over a decade ago and ran dozens of marathons in a wild pursuit to prove to myself that is was possible to ditch meat and be healthier than ever. In this week’s episode of The 5 AM Miracle Podcast I chat with Matt Frazier and Robert Cheeke, authors of The Plant-Based Athlete, about

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52:33

396 - High-Performance Communication (and Improv!)...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/06/07

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I grew up in the theatre, performing in plays and musicals. My guest grew up performing improv and connecting with his spontaneity and creativity in a whole new way. In this week’s episode of The 5 AM Miracle Podcast I speak with Dave Delaney, host of the Nice Podcast, about effective presentation skills, communicating with your team, and connecting with your

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37:29

395 - 5 Principles to Defeat Overwork with Megan...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/05/31

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It’s so easy to get caught in the cult of overwork, which is why we need to be reminded how to structure our work and lives to get back to the balance we know is possible. In this week’s episode of The 5 AM Miracle Podcast I speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our lives and

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48:43

394 - What it Really Takes for Massive Goal...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/05/24

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It’s common to fear ambitious goals, but every big dream can be broken down into manageable pieces. In this week’s episode of The 5 AM Miracle Podcast I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most. . Episode Show Notes jeffsanders.com/394 . Perks from Our Sponsors See the

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44:37

393 - Productive Under Pressure with F-14 Fighter...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/05/17

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Pressure is universal, but your responsiveness in the moment is up to you. In this week’s episode of The 5 AM Miracle Podcast I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control. . Episode Show Notes jeffsanders.com/393 . Perks from

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45:40

392 - Effortless: Make It Easier to Do What Matters...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/05/10

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I have talked about Greg McKeown and his first book, Essentialism, many times on my podcast because the core message spoke directly to me: I need to do what matters most. But, often times what matters most is hard work, or it’s just hard to make the time to prioritize the priorities. In this week’s episode of The 5 AM Miracle Podcast I speak with Greg

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19:59

391 - Organize Everything Better: Spring Cleaning 2.0

The 5 AM Miracle: Healthy Productivity for High... ·

2021/05/03

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary 2 weeks ago I took a deep dive into my garage — and it was brutal. As organized as I am, I’m also a real person who slowly collects “stuff” over time, and doesn’t always have a plan for every single item. That’s where spring cleaning comes into play to save the day! It’s time to roll up your sleeves, grab a few empty boxes, and get ready to organize

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35:26

390 - How Routineology Can Transform Your Life with...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/04/26

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary My guest on the podcast this week has a radical perspective on doing the same things over and over again — it may help you live to 100 or beyond. In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life. . Episode Show Notes jeffsanders.com/390 . Perks from Our

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37:00

389 - Deep Sleep, Daily Habits, and Vibrant Health...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/04/19

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do you have “me time” built into your day? If not, you may want to add that in right away. In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. . Episode Show Notes jeffsanders.com/389 . Perks from Our

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49:06

388 - How to Change Your Most Difficult Dietary...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/04/12

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I’ll take a wild guess: you have a dietary habit you want to change. That’s not a huge leap for me to assume because just about all of us struggle with eating what we want while avoiding what we inherently know is just not working. In this week’s episode of The 5 AM Miracle Podcast I speak with my wife Tessa about recent dietary habit changes both of us have

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42:30

387 - Eliminate Financial Stress with YNAB Founder...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/04/05

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Of all the things that keep me up at night, money is #1. No joke. If you have stress about your finances (and you probably do), it’s time to put a real plan in place that can not only reduce your stress, but create real, tangible progress for decades to come. In this week’s episode of The 5 AM Miracle Podcast I speak with Jesse Mecham, founder of YNAB (You Need

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40:37

386 - Live By These 6 Truths and Be Happy with Sid...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/03/29

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Happiness can be elusive, but if our approach to life is backwards, backfiring, or just plain wrong — happiness may be an impossible dream. In this week’s episode of The 5 AM Miracle Podcast I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and habits. . Episode Show

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32:45

385 - 8 Life-Changing Tiny Habits: The Toe-Dipping...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/03/22

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary A marathon is actually 40,000 individual steps. Isn’t that surprising? Running 26.2 miles roughly equates to putting one foot in front of the other 40,000 times.As much as we value crossing a finish line, it’s the tiny details that make the prize possible. In this week’s episode of The 5 AM Miracle Podcast I discuss tiny habits, but more importantly, I share how

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39:31

384 - One-Moment Meditation with Martin Boroson and...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/03/15

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary When most of us picture someone with a great meditation habit, we often think of someone playing soothing music in a room by themselves while sitting in the lotus position for 20 minutes, an hour, or more every day.As it turns out, it doesn’t require that much to meditate — not even close. In this week’s episode of The 5 AM Miracle Podcast I speak with Martin

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21:56

383 - Going All-In: The Myth of Work-Life Balance and...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/03/08

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Balance is a losing game. If you want true success, choices have to be made and extreme focus has to become your new way of life. In this week’s episode of The 5 AM Miracle Podcast I discuss how going all-in is significantly more effective for goal achievement and happiness than any futile attempt at work-life balance. . Episode Show

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39:59

382 - The Hidden Forces that Drive Your Best Work...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/03/01

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Despite having access to so much information and opportunity, most of us don’t know which direction to go or what truly inspires us to reach our potential. In this week’s episode of The 5 AM Miracle Podcast I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us. . Episode Show

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41:47

381 - Breathwork, Meditation, Wim Hof, and Cold...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/02/22

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Stressed? Breathe. Struggling? Breathe.Sometimes the only way forward is breathing like your like depends on it. In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more. . Episode Show

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35:45

380 - When to Push and When to Quit: Mastering the...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/02/15

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary As am ambitious guy, I love committing to big goals — but there’s a point in every project where you have to make a really important decision. In this week’s episode of The 5 AM Miracle Podcast I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away. . Episode Show

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