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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

14:01

#178 - What Is Your True Goal?

Weight Loss For Women 40+ ·

2024/10/29

Goal setting is so boring these days and almost always too generic. Your true goal should make you feel nervous telling someone as it's the raw essence of your desire.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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10:42

#177 - Are 6 Week Challenges Good For Weight Loss?

Weight Loss For Women 40+ ·

2024/10/25

The infamous 6 week challenge.. I've seen a lot of victims from these in my time. Can't say I'm convinced they're a good idea.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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14:07

#176 - Wanting To Change Isn't Enough

Weight Loss For Women 40+ ·

2024/10/23

Everyone wants to look better, have more energy and be healthier but only a few actually take action. Why is that? We'll dive in today, stay tuned.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris

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13:39

#175 - What's More Important, Diet or Exercise?

Weight Loss For Women 40+ ·

2024/10/20

Today we're answering the age old question.. diet or exercise? Tune in to find out the answer.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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14:07

#174 - How Does Alcohol Affect Fat Loss?

Weight Loss For Women 40+ ·

2024/10/17

Just drink a vodka soda while losing weight they said... and you still didn't lose weight. Ever wonder why? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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12:39

#173 - Is Sleep More Important Than Exercise?

Weight Loss For Women 40+ ·

2024/10/15

There are 3 components of successful weight loss: food, exercise and sleep. Today we're diving into sleep and why it's vital for fat loss.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:36

#172 - Bored of Your Workout Routine?

Weight Loss For Women 40+ ·

2024/10/14

Ever been bored of your exercise routine? Yeah it happens.. but why does it happen? And answer will most likely surprise you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:56

#171 - Ever Looked Gaunt At Your Goal Weight?

Weight Loss For Women 40+ ·

2024/10/11

Losing weight isn't just losing weight. There is a right and a wrong way to do it. The wrong way is losing muscle, let's explore this further today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh

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15:03

#170 - Have You Ever Done A Maintenance Phase?

Weight Loss For Women 40+ ·

2024/10/07

Everyone has lost weight before but not many have kept it off. So let's chat maintenance. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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9:35

#169 - A Meal Plan Isn't Your End Game

Weight Loss For Women 40+ ·

2024/10/03

I talk to thousands of women each year and they've tried every diet that exists but.. that's not the solution. I'll tell you what is in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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9:34

#168 - Is Weight Loss Just Food & Exercise?

Weight Loss For Women 40+ ·

2024/10/02

Today we're diving into an obscure coaching strategy that we use from time to time to get someone's weight moving in the right direction. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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13:28

#167 - When's The Best Time To Eat For Fat Loss?

Weight Loss For Women 40+ ·

2024/09/30

They say you shouldn't eat past 7pm.. or is it 8pm? Or is that just a load of shit that should be ignored? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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14:33

#166 - The Grass Isn't Greener On The Other Side

Weight Loss For Women 40+ ·

2024/09/27

I talk to thousands of ladies a year and when you're comparing to others and their weight loss journey.. it really isn't greener on the other side. No matter what people portray, it's not what it seems. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our

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12:25

#165 - Why Women's Weight Loss Is Different To Men's

Weight Loss For Women 40+ ·

2024/09/25

Why can men lose weight "easier" than women? It's a frustrating topic I hear often, so let's break it down today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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14:08

#164 - Finally Time To Stop Procrastinating?

Weight Loss For Women 40+ ·

2024/09/20

Sick and tired of feeling sick and tired? Ready to kick your excuses to the curb and actually do something about the weight.. then start and stop the procrastination.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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11:26

#163 - Unmotivated or Lazy?

Weight Loss For Women 40+ ·

2024/09/18

Being unmotivated doesn't mean you're lazy, sometimes it's to do with sleep, energy or just not seeing results. We'll unpack this one today in more detail.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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13:25

#162 - Understanding What MACROS Are

Weight Loss For Women 40+ ·

2024/09/16

Macro's can be confusing.. or maybe you just don't know what they are? Today I'll dive in and clear up the confusion and why this means better fat loss for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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12:52

#161 - Is Your Goal Motivating Enough?

Weight Loss For Women 40+ ·

2024/09/12

Most goals I hear from people suck, they're generic and just surface level. Hence why they don't get actioned. Maybe it's time to dig a littler deeper and I'll show you how today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more

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12:08

#160 - Fat Loss When You're Sick

Weight Loss For Women 40+ ·

2024/09/11

Being sick sucks! But does that mean you pause the weight loss plan and just go rouge? Well you could.. but I don't recommend it. Listen in to find the answer instead. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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15:38

#159 - There Are Many Ways To Lose Weight, Just Not...

Weight Loss For Women 40+ ·

2024/09/09

There isn't a shortage of fat loss or weight loss plans out there.. but most of them lead you right back to the start. You lose weight only to put it back on. Maybe it's time to start moving away from the next shiny object and onto something a little more sustainable?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our

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358 results

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