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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

57:19

553: Simple Ways to Start Feeling Calm and Safe and...

Energized with Dr. Mariza ·

2023/10/24

Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not. So how do you navigate the anxiety this causes? Kate Northrup joins me in today’s podcast to help you cultivate ways to step back and slow down your nervous system to avoid burnout. Through her challenges of starting her own business, raising a family, and supporting loved ones in times of need– Kate has a massive toolbox of ways to take charge of your life through its ups

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66:08

552: The Midlife Muscle Crisis: Why Maintaining...

Energized with Dr. Mariza ·

2023/10/17

Can losing muscle mass be more dangerous than gaining body fat? All of us are on a mission to rid our bodies of excess fat… but how often have you considered the importance of gaining more muscle instead? I invited Dr. Gabrielle Lyon on the podcast today to dive into muscle-centric medicine and to educate you on gaining muscle to support your entire body system. Gaining and maintaining muscle mass can be the key to a healthy aging process. Contracting skeletal muscle can be wildly beneficial for

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37:43

551: How to Know if You Have a Sluggish Metabolism...

Energized with Dr. Mariza ·

2023/10/13

Obesity, diabetes, heart disease, stroke, and even dementia are claiming more and more women at an unnecessarily early age. This episode cuts straight through to the root cause and answers SO many of the questions you’ve probably had about your metabolism and hormones. It also gives you viable solutions to prevent–and even reverse—chronic disease. Tune in to find out why this is happening and what you can do to start healing NOW–and learn: What’s causing all this disease in women Why women are

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63:13

550: Metabolic and Hormone Secrets to Staying Hot,...

Energized with Dr. Mariza ·

2023/10/10

What if you could choose how to spend your time NOW so you don't lose precious hours with loved ones down the road? That’s what you need to consider when you make daily decisions. Because as your body transitions over time, your risk for disease increases if you’re not careful. But today, Dr. Tyna joins me to discuss choosing to take care of yourself and do everything in your power to keep your metabolic engine running. From building muscle, to lowering inflammation, to taking hormones to extend

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42:20

549: How to Prepare for The Hormone Shift and Thrive...

Energized with Dr. Mariza ·

2023/10/03

Entering midlife can feel like a huge adjustment. But amidst the physical, emotional, and hormonal changes happening once we hit our 40s and beyond, it’s essential for you to remember how much life you have left to live. Integrative medicine practitioner Dr. Tasneem Bhatia joins me today for a deep dive into the always-changing hormones that come with perimenopause and menopause. But with her guidance, she’ll help you harness the power of your hormones to help you live your best life. With her

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73:35

548: The Loaded Truth Behind Mom Wine Culture and the...

Energized with Dr. Mariza ·

2023/09/26

How often have you thought about committing weeks at a time to abstain from alcohol… but something came up so you caved earlier than you’d hoped? It’s happened to all of us. For me, even in my early to mid-thirties, I started to notice alcohol was NOT serving me. Drinking alcohol— even just a few glasses of wine at dinner— felt disruptive to my health. I put weight on fast, my brain felt scrambled, and I felt hazy and moody. If you’ve been feeling rundown, numb, stressed, or you just know

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71:46

547: What You Need to Know About the OPill and...

Energized with Dr. Mariza ·

2023/09/19

Hormone shifts and changes are inevitable for us as women. Aren’t we lucky?! In all seriousness– I know you’ve felt these changes in your body. Take your menstrual cycle, for example. One moment estrogen and testosterone rally together, and you feel on top of the world right before ovulation. Then, just a couple of weeks later, progesterone and estrogen bottom out, and it can feel like everything in your body is working against you. And then there’s how your body feels when on hormonal birth

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81:10

546: How to Stay Lean, Energized and Strong By...

Energized with Dr. Mariza ·

2023/09/12

In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age. For almost all women– even active women– perimenopause and menopause can hit hard. We've ALL felt it. But today, we discuss how these big shifts don't have to be the end of you building muscle, maintaining a healthy metabolism, or feeling energized. Dr. Sims teaches us that once you understand your physiology, you can work with it– not against it. And you can optimize your health to

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58:48

545: How to Reverse Your Bioligical Age with Simple...

Energized with Dr. Mariza ·

2023/09/05

Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and mental changes in our bodies. That’s why I’m here today with Dr. Kara Fitzgerald. So you can have the tools to reverse your biological age and feel like your best. Even reversing our inner age by one year massively extends our quality of life. And that's my ultimate goal for myself and you too– to increase our inner age and push back chronic

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62:04

544: Losing 16 lbs, Healing Stress, PMS and Feeling...

Energized with Dr. Mariza ·

2023/08/29

We’re doing things differently with today’s podcast… and I can’t wait to share why. I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again. Once you hear her story, you’ll be so excited to learn how to optimize your metabolism, too. Every single one of us can benefit from cellular

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35:11

543: What I Am Doing to Overcome Post Concussion...

Energized with Dr. Mariza ·

2023/08/22

After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalances. But it kept getting worse until eventually, my brain started shutting down and I had to check myself into the ER. Little did I know, I was suffering from a condition called post concussion syndrome and it was literally making everything impossible (I even had to postpone several podcast episodes and stop working). Catch this week’s podcast

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32:15

Bonus Episode: How to Reverse Disruptive Symptoms of...

Energized with Dr. Mariza ·

2023/08/15

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement. But the truth is, estrogen levels do not fall significantly until AFTER a woman’s last period. And far more women actually suffer from “estrogen dominance” during the transition to menopause, starting around 35 years old–and those symptoms are the ones we should be addressing. Catch today’s all-important podcast to find out what causes estrogen dominance, why

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77:23

542: Why Everyone Should Care About Their Glucose...

Energized with Dr. Mariza ·

2023/08/08

Keeping your blood sugar balanced allows you to optimize your metabolism, lets you feel alert and energized, and also prevents chronic illness and disease. But how do we make sure our blood sugar is in check? Kara Collier joins me today in my podcast as the creator of Nutrisense, a continuous glucose monitor that tracks blood sugar levels. And anyone can use Nutrisense! Now, you may have heard me rave about my love for continuous glucose monitors– or CGMs– but why am I so passionate about such a

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16:34

Bonus Episode: The Best and Worst Foods for Blood Sugar

Energized with Dr. Mariza ·

2023/08/01

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!” But WOW was I wrong. On today’s shortie, I’m going to share what makes certain fruits either good OR bad for you and which ones are the best AND worst for your blood sugar. Learn more about your ad choices. Visit megaphone.fm/adchoices

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22:48

Bonus Episode: Five Critical Steps to Reduce...

Energized with Dr. Mariza ·

2023/07/25

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food! Remember: Food is information and the nutrients in your food are going to become your future brain. Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain? Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s, and learn: Ways to

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23:04

Bonus Episode: Are Birth Control Pills the Best...

Energized with Dr. Mariza ·

2023/07/18

SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause. It’s complicated! The pill CAN lessen some of your perimenopause symptoms by shutting off your hormones, BUT like other medications, they are only a band-aid and come packed with problematic side effects… They ALSO fail miserably at getting to the root cause of our most disruptive symptoms. Tune in to today’s podcast for to find out what birth control pills do to

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52:32

541: Why Functional Labs Are a Game Changer for Your...

Energized with Dr. Mariza ·

2023/07/14

Have you ever been to your doctor feeling awful, just for them to tell you “Your labs are normal, so you’re good!”. But you know you’re not good. You know your body, and you know when it’s feeling out of whack. The problem is that so often we aren’t getting a full understanding of our body based on just the general practitioner’s blood work order. That’s why I’ve invited Dr. Kela Smith on the show today to help us uncover the importance of functional lab testing and all it can tell us. And she has

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21:21

Bonus Episode: 5 Things You Can Do After Overeating...

Energized with Dr. Mariza ·

2023/07/11

In This Episode: You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it's only temporary. But soon, you're feeling hungry and tired and craving more sugar. The cycle seems to repeat perpetually. You want to do better, but… First, you need to deal with the blood sugar crash… I’m sharing five things you can do after overeating

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44:51

540: Why Social Connection Is Critical to Longevity...

Energized with Dr. Mariza ·

2023/07/07

Ready to create habits that are enjoyable and joyful? The lifestyle habits and rituals you do every day not only can help optimize your wellness and extend your lifespan but they can also make you feel really good. This has been my quest, to love the healthy habits I do each day. And it makes sense that I lean on the things I love the most, like walking in nature, exercising, meditation, connecting with friends, and eating metabolically nourishing foods. But everyone has different habits, and

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62:17

539: Everything You Need To Know About Navigating...

Energized with Dr. Mariza ·

2023/07/04

Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!). Yet this critical 10+ year window is responsible for shaping our future self AND health. But the way things are going for more than 85% of women, the future is not looking so bright post-menopause. Catch this week’s podcast to find out what you can do to better prepare yourself–and learn: The latest (and most surprising) stats on women’s hormone health Which

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