PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:49:37

Ep. 686 - Mindset books, backloading calories & Padel

ESGfitness ·

2024/05/28

Ep. 686 - Mindset books, backloading calories & Padel Find out about commit here: ESGfitness.co.uk/commit

00:14:50

Ep. 685- The mindset required for successful fat...

ESGfitness ·

2024/05/27

Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'. ESGfitness.co.uk

00:46:58

Ep. 684 - Macro %, Reverse dieting, Keto for fat loss...

ESGfitness ·

2024/05/22

Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionismESGfitness.co.uk

00:18:29

Ep. 683 - Agressive dieting

ESGfitness ·

2024/05/20

Ep. 683 - Agressive dieting Apply for coahcing here

00:47:12

Ep. 682 Q&A - reality of maintenance, ozempic,...

ESGfitness ·

2024/05/15

Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger ESGfitness.co.uk/commit

00:08:30

Ep. 681 - Self improvement & a pep talk for commit to 6

ESGfitness ·

2024/05/13

Join commit to 6 here. Talk to me first here. Ep. 681 - Self improvement & a pep talk for commit to 6

00:15:31

Ep. 680 - Stress, Cortisol & fat loss

ESGfitness ·

2024/05/13

What you need to know about cortisol, fat loss & stress. Apply for coaching here

00:39:21

Ep. 681 - Q&A - tummy tucks, binge eating, types of...

ESGfitness ·

2024/05/07

Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage Join commit to 6 here Chat to Emma first on WhatsApp here

00:19:11

Ep. 680 - Considerations for PCOS & fat loss

ESGfitness ·

2024/05/06

Need some help? Fill in the application here

00:09:16

Ep. 679 - Evening overeating

ESGfitness ·

2024/05/05

Ep. 679 - Evening overeating If you stuggle with this we would love to help you! Click here: ESGfitness.co.uk/commit

00:35:56

Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause...

ESGfitness ·

2024/05/01

Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legsApply to join us here

00:15:28

Ep. 677- 11 Fat loss hacks

ESGfitness ·

2024/05/01

Apply for coaching here: ESGfitness.co.uk

00:24:07

BONUS - 'It's not all down hill after menopause' -...

ESGfitness ·

2024/04/29

BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed. Hear from committed client Nicola about her experience on commit to 6. She's been here almost a year. Join commit to 6 here

00:25:25

Ep. 676 - Q&A - lifting straps, Fitbit & Apple...

ESGfitness ·

2024/04/26

Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked Join our next intake here: ESGfitness.co.uk/commit Message me 'commit' for the early bird link here

00:48:35

Ep. 675 - Feel like you need to miss out to lose fat?...

ESGfitness ·

2024/04/23

If you feel like you need to miss out to lose fat this episode is for you. We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before. Also - why you shouldn't have a goal weight and what the opposite of ick is. ESGfitness.co.uk/commit

00:09:00

Ep. 674 - busy & overwhelmed? this is for you.

ESGfitness ·

2024/04/22

busy & overwhelmed? this is for you. ESGfitness.co.uk

00:42:56

Ep. 673 - Q&A bloating, breakfast, tracking fruit &...

ESGfitness ·

2024/04/17

Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workoutsJoin our next intake here

00:06:56

Ep. 672 - What comes first - losing fat or believing...

ESGfitness ·

2024/04/15

What comes first - losing fat or believing you can lose fat?ESGfitness.co.uk

00:51:38

EP. 671 - Q&A - performance driven, managing low...

ESGfitness ·

2024/04/09

EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tipsApply for coaching: ESGfitness.co.uk

00:15:44

Ep. 670 - 'Binge eating.. is it possible to ever stop?'

ESGfitness ·

2024/04/08

'Binge eating.. is it possible to ever stop? I am so lost’ I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points. Fill in the application here if you'd like some 1-1 help.

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