PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:41:51

Ep. 691 - Q&A - Addressing set backs, Choosing to go...

ESGfitness ·

2024/06/11

Join the next commit to 6 hereAI Takeaways: Find comfortable gym clothes to boost confidence and enjoyment during workouts. Focus on doing workouts for enjoyment rather than solely for gains. Consider going to the gym during quieter times to reduce anxiety. Practice good gym etiquette by putting weights away, sharing equipment, and being considerate of others. Progress in the gym by gradually increasing weights and pushing oneself to failure. Mindfully going over calorie range occasionally is

00:46:27

Ep. 690 - Q&A types of carbs, pushing yourself in the...

ESGfitness ·

2024/06/05

Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dietingJoin the wait list for the next intake here

00:15:38

Ep. 689 - 13 things to know if you want to lose fat...

ESGfitness ·

2024/06/03

Ep. 689 - 13 things to know if you want to lose fat for goodReady to change? click here

00:36:57

Ep. 691 - Q&A - You don't need to be 'fixed' before...

ESGfitness ·

2024/06/03

Join the priority list for commit to 6 here Takeaways Take action and make positive changes without waiting to have everything figured out. You don't need to resolve all your personal issues before achieving your goals. Maintain activity levels when returning to work by finding opportunities for movement and incorporating exercise into your routine. Make the most of the equipment available in a poorly equipped hotel gym and consider bodyweight workouts. Avoid overeating by being mindful,

00:41:21

Ep. 688 - Q&A - training splits, maintaining a lean...

ESGfitness ·

2024/05/31

Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle

00:35:13

Ep. 687 - *NEW COACH* - Peri menopause symptom...

ESGfitness ·

2024/05/29

Welcome to new coach Toni!She specialises in peri menopause You can find her on instagram here @toni_ESGfitness & apply to work with her here

00:49:37

Ep. 686 - Mindset books, backloading calories & Padel

ESGfitness ·

2024/05/28

Ep. 686 - Mindset books, backloading calories & Padel Find out about commit here: ESGfitness.co.uk/commit

00:14:50

Ep. 685- The mindset required for successful fat...

ESGfitness ·

2024/05/27

Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'. ESGfitness.co.uk

00:46:58

Ep. 684 - Macro %, Reverse dieting, Keto for fat loss...

ESGfitness ·

2024/05/22

Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionismESGfitness.co.uk

00:18:29

Ep. 683 - Agressive dieting

ESGfitness ·

2024/05/20

Ep. 683 - Agressive dieting Apply for coahcing here

00:47:12

Ep. 682 Q&A - reality of maintenance, ozempic,...

ESGfitness ·

2024/05/15

Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger ESGfitness.co.uk/commit

00:08:30

Ep. 681 - Self improvement & a pep talk for commit to 6

ESGfitness ·

2024/05/13

Join commit to 6 here. Talk to me first here. Ep. 681 - Self improvement & a pep talk for commit to 6

00:15:31

Ep. 680 - Stress, Cortisol & fat loss

ESGfitness ·

2024/05/13

What you need to know about cortisol, fat loss & stress. Apply for coaching here

00:39:21

Ep. 681 - Q&A - tummy tucks, binge eating, types of...

ESGfitness ·

2024/05/07

Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage Join commit to 6 here Chat to Emma first on WhatsApp here

00:19:11

Ep. 680 - Considerations for PCOS & fat loss

ESGfitness ·

2024/05/06

Need some help? Fill in the application here

00:09:16

Ep. 679 - Evening overeating

ESGfitness ·

2024/05/05

Ep. 679 - Evening overeating If you stuggle with this we would love to help you! Click here: ESGfitness.co.uk/commit

00:35:56

Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause...

ESGfitness ·

2024/05/01

Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legsApply to join us here

00:15:28

Ep. 677- 11 Fat loss hacks

ESGfitness ·

2024/05/01

Apply for coaching here: ESGfitness.co.uk

00:24:07

BONUS - 'It's not all down hill after menopause' -...

ESGfitness ·

2024/04/29

BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed. Hear from committed client Nicola about her experience on commit to 6. She's been here almost a year. Join commit to 6 here

00:25:25

Ep. 676 - Q&A - lifting straps, Fitbit & Apple...

ESGfitness ·

2024/04/26

Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked Join our next intake here: ESGfitness.co.uk/commit Message me 'commit' for the early bird link here

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ESGfitness

All Episodes

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