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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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All Episodes

38:11

Sleep Meditation - Embracing New Beginnings

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/01/08

In tonight's Sleep Meditation with Karissa, we are going to drift off to sleep meditating on how it feels to begin again. This is an empowering and life-changing practice that will help us grow, in ways large and small, exactly how we want to. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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3:30

Sleep Meditation - Reflecting On The Winter Solstice...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/01/04

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to be reflecting on the recent winter solstice and what that signified for us, as a time to pause, breathe, and reflect, as we ready ourselves for change. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2

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38:04

Sleep Meditation - Accessing Your Inner Strength

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/01/01

In tonight's Sleep Meditation with Karissa, we’re going to meditate on overcoming obstacles, listening to the waves of our breath as they soothe us to sleep and help us to find peace and clarity within our hearts. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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43:15

Sleep Meditation - Get Sleepy with the Northern...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/12/25

In tonight's Rewind Sleep Meditation with Karissa, we're going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a visualisation of the Aurora Borealis, the Northern Lights. First, we'll start with some relaxing insight from Karissa (00:00-04:47) Before tonight's Sleep Meditation (04:47-41:06) Aurora was the name of the Greek goddess of the dawn. As you practice this visualization, your inner vision will begin to dawn as well, illuminating states of relaxation

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3:30

Sleep Meditation - Grounding Your Energy Against...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/12/21

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Sleep Meditation with Karissa, we're going work on allowing the body’s natural stress response to flow through you and out of you through the concept of grounding, like a ground wire releases a surge of energy away from an overloaded circuit. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave

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40:33

Sleep Meditation - A Sleepy Evening Stroll | Rewind

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/12/18

In tonight's Sleep Meditation with Karissa, we’re going to visualize the steady sweetness of taking a long walk to wind us down from our day so that we can return to our beds calm, at peace and completely ready for a deep rest. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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39:20

Sleep Meditation - Get Sleepy by the Sea | Rewind

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/12/11

In tonight's specially selected rewind Sleep Meditation with Karissa we're going to get sleepy by the sea, listening to the waves gently come and go as we drift off to sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please

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3:30

Sleep Meditation - Self Confidence While You Sleep |...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/12/07

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight's Premium Sleep Meditation with Karissa is based on an adorable journal entry she made as a kid, in which she wrote 'belive' in yourself. Rediscovering that message has inspired tonight's focus on self belief, feeling the light of our own inner confidence and wisdom burn brighter as we meditate and get the rest we deserve. First, as always, we'll start with a relaxing introduction from

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38:38

Sleep Meditation - Get Sleepy In The Great Smoky...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/12/04

In tonight's specially selected winter rewind meditation with Karissa, we’re going to journey through the stunning Great Smoky Mountains as they change colors in the fall. Let’s go on this trip together, getting comfortable and still in bed as we release all worries and concerns and immerse ourselves in quiet stillness and coziness. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps

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38:04

Sleep Meditation - Fill Yourself With Gratitude

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/11/27

In tonight's Sleep Meditation with Karissa, let's say thank you for all the small moments of goodness in our lives. Savoring and intentionally enjoying the small things all around us helps to distract from anxieties and worries, but beyond that, helps us to tap into abundance and well-being. It is available to us for free, anytime, anywhere, but it may take a bit of practice. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join

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3:30

Sleep Meditation - Finding Balance Within Ourselves |...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/11/23

In tonight's Sleep Meditation with Karissa, we'll be finding balance within ourselves, and leaning into relaxation. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave

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39:39

Sleep Meditation - Relaxing Into Love

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/11/20

In tonight's Sleep Meditation with Karissa, we're going to put down any stress, or worries, and put aside any self-criticism as we bask in the transformational and calming power of love. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave

en

38:05

Sleep Meditation - The Present Is Precious

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/11/13

In tonight's Sleep Meditation with Karissa we are going to practice surrendering our future focus so we can come into the wisdom of the present moment. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review

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3:30

Sleep Meditation - Get Sleepy On Vacation | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/11/09

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Sleep Meditation with Karissa, we're going to sleep like we’re on vacation. This meditation will guide us through the joy of embracing our imaginations and letting our feelings guide us as we drift off to a peaceful and sweet slumber. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium

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37:30

Sleep Meditation - Embracing Wholeness

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/11/06

In tonight's Sleep Meditation with Karissa, we’re going to meditate on the perfection of the moment, no matter what's happening in our lives, as we drift off to a soothing rest. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all

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38:21

Sleep Meditation - Making Time For What Matters

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/10/30

In tonight's Sleep Meditation with Karissa we’re going to make ourselves a priority before bed and go into a deep meditation, so that we can fall into a restorative sleep. There may not be time for everything, but there is time for you to replenish yourself right now.First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep

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3:30

Sleep Meditation - Blossoming Through Discomfort |...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/10/26

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight’s Premium sleep meditation with Karissa, we are going to give any feelings of discomfort space to be there. The meditation will help us gently let them go so that sleep can come easily and so that we can feel greater peace in both our nights and days. Because sometimes discomfort is a part of growing, and becoming the person we want to be. First, as always, we'll start with a

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40:20

Sleep Meditation - Calm Anxious Thoughts To Fall Asleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/10/23

In tonight’s Sleep Meditation with Karissa, we are going to enjoy the sweetness and peace that comes when we give our thoughts space. This will help slow down racing thoughts and allow you to drift in a deep sleep. It may also help you have a clearer, more enjoyable tomorrow too. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free

en

39:51

Sleep Meditation - Getting Comfortable With Impermanence

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/10/16

In tonight's Sleep Meditation with Karissa, let's change our point of view. It's easy to lay at night, worrying about change- things that may affect your relationships or your routine- but sometimes, change is out of our control. And we're equipped to handle it. Let's meditate tonight on getting comfortable with impermanence. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2

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2:00

Sleep Meditation - I Am Enough | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/10/12

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊 https://sleepmagic.supercast.com/. In tonight's Sleep Meditation with Karissa, we are going to embrace and acknowledge that we are enough, so we can go to sleep soothed and appreciating all we are and all we have, right here and now. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join

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