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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

health & fitness nutrition

All Episodes

0:54

“That won’t make a difference” challenge for you ...

Fruci Fit Podcast ·

2025/04/02

Morning chat: “that won’t make a difference” challenge for you www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:03

3 simple and easy “on the go” snacks for when you’re...

Fruci Fit Podcast ·

2025/04/01

Morning chat: 3 simple and easy “on the go” snacks for when you’re quick and busy www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:31

How to make your busiest, most stressful days a...

Fruci Fit Podcast ·

2025/03/31

Morning chat: how to make your busiest, most stressful days a little bit better www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:50

Morning chat: makes me feel rubbish ...

Fruci Fit Podcast ·

2025/03/31

Morning chat: makes me feel rubbish www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:47

Morning chat: I’ve still only lost 4lbs ...

Fruci Fit Podcast ·

2025/03/29

I’ve still only lost 4lbs www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:52

Is fast weight loss actually unsustainable? ...

Fruci Fit Podcast ·

2025/03/27

Morning chat: is fast weight loss actually unsustainable? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:07

The key question I got people to think about when...

Fruci Fit Podcast ·

2025/03/27

The key question I got people to think about when lecturing at Oxford Brookes University yesterday … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:46

Odd socks and overcoming self sabotage… -FruciFit...

Fruci Fit Podcast ·

2025/03/25

Odd socks and overcoming self sabotage… Link to register for the seminar https://frucifit.com/summerseminar/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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6:02

How long do I need to workout for? -FruciFit...

Fruci Fit Podcast ·

2025/03/24

Morning chat: How long do I need to workout for? Link to register for the seminar https://frucifit.com/summerseminar/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:56

1 really simple tip to help you stay on track over...

Fruci Fit Podcast ·

2025/03/22

Morning chat: 1 really simple tip to help you stay on track over the weekend? Link to register for the seminar https://frucifit.com/summerseminar/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:58

Morning chat: You’re going to hate me for this, Matt...

Fruci Fit Podcast ·

2025/03/20

Morning chat: You’re going to hate me for this, Matt but I am …. Link to register for the seminar https://frucifit.com/summerseminar/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:38

Dieting lessons from Mona Lisa -FruciFit...

Fruci Fit Podcast ·

2025/03/19

Morning chat: dieting lessons from Mona Lisa Link to register for the seminar https://frucifit.com/summerseminar/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:27

One of the most underrated things when it comes to...

Fruci Fit Podcast ·

2025/03/18

Morning chat: one of the most underrated things when it comes to getting fit again www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:14

Free LIVE Online Seminar: How to NOT just get in...

Fruci Fit Podcast ·

2025/03/17

Morning chat: Free LIVE Online Seminar: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer Wednesday 26th March 745pm Link to register for the seminar https://frucifit.com/summerseminar/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:22

What people who get the best results with their...

Fruci Fit Podcast ·

2025/03/16

Morning chat: What people who get the best results with their health and fitness do? (from 17 years of personal training, working in nutrition, NHS and Public Health) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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5:13

Struggling to see results? Do this too… ...

Fruci Fit Podcast ·

2025/03/16

Morning chat: Struggling to see results? Do this too… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:11

What do you mean when you say “every day is day 1” ...

Fruci Fit Podcast ·

2025/03/14

Morning chat: What do you mean when you say “every day is day 1” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:51

1 tip to help with picking after a long day (where I...

Fruci Fit Podcast ·

2025/03/13

Morning chat: 1 tip to help with picking after a long day (where I feel I need to reward myself) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:25

Why 0% Greek yoghurt and not full fat? ...

Fruci Fit Podcast ·

2025/03/12

Morning chat: Why 0%greek yoghurt and not full fat? Understand re calorie deficit however lots of negative information about using reduced fat or 0% fat due to the additives used to improve taste etc ?? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:08

Daddy, why do you wear the same clothes everyday ...

Fruci Fit Podcast ·

2025/03/11

Morning chat: Daddy, why do you wear the same clothes everyday www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2,031 results

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