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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

health & fitness nutrition

All Episodes

1:28

Motivation, cupboard doors and Guinness

Fruci Fit Podcast ·

2025/11/20

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

1:25

Is collagen worth it?

Fruci Fit Podcast ·

2025/11/20

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

1:27

But my watch said...

Fruci Fit Podcast ·

2025/11/20

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

1:25

I joked about this but I am kind of serious...

Fruci Fit Podcast ·

2025/11/20

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

1:29

Struggling for time to fit sessions in?

Fruci Fit Podcast ·

2025/11/20

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

1:30

I sound like I had a late night drinking...here's why

Fruci Fit Podcast ·

2025/11/20

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

1:10

If I ever needed a reminder to be fit and strong for...

Fruci Fit Podcast ·

2025/11/20

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

1:26

What's positive about this?

Fruci Fit Podcast ·

2025/11/20

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

en-gb

1:28

Airpods in the toilet and 1 tip to help change your...

Fruci Fit Podcast ·

2025/11/10

Morning chat: Airpods in the toilet and 1 tip to help change your haits Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:30

How Type 2 diabetes works and what the research shows...

Fruci Fit Podcast ·

2025/11/09

Morning chat: How Type 2 diabetes works and what the research shows Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

Why my workout today isn’t the most optimal (but Im...

Fruci Fit Podcast ·

2025/11/08

Morning chat: Why my workout today isn’t the most optimal (but Im doing it anyway) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:19

3 things that made me feel old this week ...

Fruci Fit Podcast ·

2025/11/05

Morning chat: 3 things that made me feel old this week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:00

What to do if you struggle with eating when working...

Fruci Fit Podcast ·

2025/11/04

Morning chat: What to do if you struggle with eating when working from home Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

WIll FruciFit be too intense for me? -FruciFit...

Fruci Fit Podcast ·

2025/11/04

Morning chat: WIll FruciFit be too intense for me? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:23

Any tips to help with sugar cravings? -FruciFit...

Fruci Fit Podcast ·

2025/11/02

Morning chat: Any tips to help with sugar cravings? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:27

Struggling for time? Try the free 5 day kickstart ...

Fruci Fit Podcast ·

2025/10/30

Morning chat: Struggling for time? Try the free 5 day kickstart Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

50% of us struggle to do this -FruciFit Personal...

Fruci Fit Podcast ·

2025/10/30

Morning chat: 50% of us struggle to do this Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:00

Does the good cause the bad? -FruciFit Personal...

Fruci Fit Podcast ·

2025/10/28

Morning chat: Does the good cause the bad? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:27

Can I still do the free 5 day kickstart if I’m away?...

Fruci Fit Podcast ·

2025/10/26

Morning chat: Can I still do the free 5 day kickstart if I’m away? Will there be replays? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

Best supplement for peri menopause? -FruciFit...

Fruci Fit Podcast ·

2025/10/25

Morning chat: Best supplement for peri menopause? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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