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PODCAST

What Are You Made Of?

Mike "C-Roc" Ciorrocco

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It"s not just entertaining; it"s a valuable resource for your journey of

business entrepreneurship

All Episodes

00:32:09

Overcoming Fear and Spiritual Warfare with Kathy DeGraw

What Are You Made Of? ·

2025/08/25

In this episode of What Are You Made Of? Mike “C-Roc” welcomes author, speaker, and ministry leader Kathy DeGraw for a powerful conversation about faith, boldness, and spiritual warfare. Kathy shares how she went from growing up without a personal relationship with God to spending years in deep prayer that transformed her life and birthed her ministry. She opens up about overcoming fear, learning to walk in boldness for Christ, and experiencing healing through the power of prayer.Kathy and Mike

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00:26:34

Courage, Clarity, and Healing: Dr. Gigi Sabbat on...

What Are You Made Of? ·

2025/08/22

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Gigi Sabbat, a survivor, advocate, and inspirational speaker who has turned her own experiences with domestic violence and trauma into a mission to empower others. From overcoming life-threatening situations to launching a global platform through her books, podcasts, and events, Dr. Gigi shares how she discovered her purpose and learned to stand fully in it.Listeners will hear her personal journey of resilience, the

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00:33:28

The Future of Health: Preventative Care, Biohacks,...

What Are You Made Of? ·

2025/08/21

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Zach Gurick, a leader in nonprofit organizational development and longevity innovation at Shell Point—the largest single-site nonprofit life plan community in the country. Zach shares his journey from years of youth-focused nonprofit leadership with Young Life to now curating wellness, biohacking, and longevity initiatives for seniors in Southwest Florida. He opens up about what he’s made of at his core—love, adventure, and

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00:40:02

Aaron Alexander: Turning Trauma Into Your Greatest Gift

What Are You Made Of? ·

2025/08/20

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Aaron Alexander, a movement coach, author, and podcaster who dives deep into the human experience—physically, mentally, and spiritually. Aaron opens up about his upbringing, sharing how insecurity, emotional disconnection at home, and the conflicts he witnessed shaped his early years. He explains how those challenges sparked his journey of self-discovery, healing, and seeking tools to break old patterns. From experimenting with

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00:38:36

The Sneaky Way Self Help Keeps You Stuck On Purpose...

What Are You Made Of? ·

2025/08/19

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with engineer-turned-transformational coach Daniel Packard to unpack a journey from rock bottom to resilience. Daniel opens up about his struggles with anxiety, codependency, and trauma after a difficult relationship, and how those experiences led him to question the effectiveness of the self-help industry. Drawing on his engineering background, Daniel founded what he calls an “inner engineering company,” investing years of

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00:31:30

Beyond the Badge: Courage, Faith, and Reinvention...

What Are You Made Of? ·

2025/08/15

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Rafa J. Conde, a retired law enforcement officer, martial artist, and mission-driven leader, to explore the courage, resilience, and faith that have shaped his life. Rafa shares how his 18-year career in one of America’s most violent cities tested him daily—chasing armed suspects down dark alleys, responding to harrowing crime scenes, and facing life-or-death moments on SWAT and narcotics task forces. He opens up about

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00:33:31

Designing a Business That Fits Your Life with Joe...

What Are You Made Of? ·

2025/08/14

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with not one, but two powerhouse guests—Joe Rando, founder of LifeStar, and Carly Ries, the company’s fractional CMO. Together, they’re on a mission to help solopreneurs design businesses that support the lives they truly want to live. From co-authoring Solopreneur Business for Dummies to hosting their own show, The Aspiring Solopreneur Podcast, Joe and Carly share practical wisdom on avoiding burnout, outsourcing strategically,

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00:36:24

Trust Your Gut: Tania Khazaal on Intuition, Healing,...

What Are You Made Of? ·

2025/08/13

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with entrepreneur and impact-driven leader Tania Khazaal for a raw and inspiring conversation about resilience, intuition, and building a life aligned with purpose. Tania opens up about the heartbreak of discovering infidelity in a long-term relationship with her best friend, the pain of miscarriage, and the life-changing lesson to never doubt her intuition. She shares how these personal trials shaped her perspective, strengthened

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00:30:32

Embracing All Your Parts: The Power of Internal...

What Are You Made Of? ·

2025/08/12

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with therapist and author Tammy Sollenberger for an insightful conversation on Internal Family Systems (IFS) therapy and how understanding our “parts” can lead to deeper self-awareness and healing. Tammy shares how IFS views our inner world much like an external family system—different parts of us interact, sometimes in conflict, but ultimately all with the goal of protecting us. Drawing from her own life, Tammy opens up about personal

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00:32:33

The Bare Naked Truth: How Motherhood and Scripture...

What Are You Made Of? ·

2025/08/11

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Leah Pardee, whose remarkable journey from corporate climber and new age coach to devoted Christian and mother offers a raw and deeply personal exploration of transformation and identity. Leah opens up about the many lives she feels she’s lived—from hustling for career success in her “girl boss” era, to building a thriving online coaching brand rooted in manifestation and new age spirituality, to ultimately stepping away

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00:34:39

Radiance Redefined: The Science of True Beauty with...

What Are You Made Of? ·

2025/08/08

In this inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes the radiant and resilient Rachel Varga, a board-certified aesthetic nurse specialist who’s redefining what it means to look and feel your best. Rachel opens up about her deep-rooted purpose: helping others amplify their confidence and vitality through holistic beauty, science-backed biohacking, and inner alignment. From her early days working in pediatric ICU to becoming a trusted expert in medical aesthetics and publishing

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00:36:28

From Oprah Dreams to Improv Queens: Erin Diehl’s...

What Are You Made Of? ·

2025/08/07

In this vibrant episode of What Are You Made Of?, host Mike "C-Roc" welcomes the high-energy force that is Erin Diehl—a self-proclaimed “edutainer,” “failfluencer,” and founder of Improve It, a professional development company that infuses improv comedy into corporate training. Erin shares how she went from dreaming of becoming the next Oprah to discovering her true calling on the improv stages of Chicago. With infectious enthusiasm and deep purpose, she talks about her mission to activate people to

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00:34:25

The Divine Within: Unlocking the Subconscious with...

What Are You Made Of? ·

2025/08/06

In this thought-provoking episode of What Are You Made Of?, Mike “C-Roc” sits down with healer, filmmaker, and spiritual guide Kelly Mason for a deeply spiritual and illuminating conversation about healing, divine energy, and our connection to source. Kelly shares her journey, including a life-changing accident that led her to discover her extraordinary ability to heal herself and others through spiritual insight and belief. With over 5,000 healings under her belt, Kelly opens up about her work with

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00:30:31

Luxury Is a Mindset: Redefining Wealth with Neen James

What Are You Made Of? ·

2025/08/05

On this inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes powerhouse keynote speaker and luxury mindset expert Neen James to the show. With her signature energy and vibrant Aussie charm, Neen dives deep into the concept of luxury—not as something material or unattainable, but as a mindset rooted in human connection, presence, and purpose. Growing up in a humble caravan in Australia, raised by a single mother who taught her to find beauty and elegance in the smallest moments, Neen’s

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00:29:37

The MSing Link: Bridging Science, Mindset, and...

What Are You Made Of? ·

2025/08/04

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Gretchen Hawley, physical therapist, multiple sclerosis (MS) specialist, and host of The MSing Link podcast. Dr. Gretchen shares how her deep-rooted resilience—fueled by a mindset that sees every obstacle as a learning opportunity—has shaped both her personal and professional life. She opens up about the unexpected path that led her into MS care, starting with two patients whose unique and complex cases sparked her

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00:36:28

Beef Sticks, Biofeedback and Breaking Patterns: The...

What Are You Made Of? ·

2025/08/01

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong quest for consciousness and connection. Now a Master CHEK Practitioner and

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00:31:36

Fueling Performance with Purpose: Don’t Chase the...

What Are You Made Of? ·

2025/07/31

In this episode of What Are You Made Of? with Mike “C-Roc”, endurance athlete, executive coach, and mental toughness expert Brad Cooper, PhD joins the show to talk about the powerful difference between who you are and what you do—and why that distinction can change your life. Brad shares his awe-inspiring story of biking over 3,000 miles across America in just over seven days, a feat he accomplished only weeks after a serious cycling accident that left him with multiple fractures. The conversation

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00:32:33

Reclaiming Your Health: Jenn Trepeck’s Path to...

What Are You Made Of? ·

2025/07/30

In this lively and insightful episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenn Trepeck, a powerhouse in the world of wellness and the creator of the long-running podcast Salad with a Side of Fries. From the start, Jenn shares what she’s made of—integrity and grit—and how those values shape everything she does as a health coach, entrepreneur, and content creator. The two dive deep into what integrity means in practice, especially when it comes to honoring commitments to ourselves

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00:33:32

Infertility, Parenting, and the Breaking Point That...

What Are You Made Of? ·

2025/07/29

In this powerful episode of What Are You Made Of?, Mike “C-Roc” welcomes Tiff Carson, host of The Hard Beautiful Journey podcast and author of Dancing in the Rain. Tiff opens up with raw vulnerability about her deeply personal path through infertility, parenting children with special needs, and the emotional toll these experiences took on her marriage and mental health. She shares how shame once consumed her—how years of struggling to conceive left her feeling broken and isolated, hiding the truth

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00:34:34

From Silent Depths to Loud Impact: Marcus Norman’s...

What Are You Made Of? ·

2025/07/28

In this powerful episode of What Are You Made Of?, host Mike "C-Roc" welcomes Marcus Norman, Navy veteran, entrepreneur, and host of the Gentleman Style Podcast. Marcus shares a compelling journey that began on the small island of St. Croix in the U.S. Virgin Islands, where he started working at age 10 to help support his father. He opens up about how growing up with grit, hustle, and purpose shaped his mindset and work ethic, eventually leading him into the U.S. Navy where he served eight years as

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