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PODCAST

Your Mind, Your Body, Your Choice: It"s YOUR Life...what are you going to do with it?

Sonya A McQueen

Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at:

education self-improvement

All Episodes

14:01

If you're not willing to change, don't complain!

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/05/01

We often complain about ourselves and changeable situations. We complain, but then do nothing about what we are complaining about. What if we all decided BEFORE we open our mouths to complain about a person or a situation, that we know what our plan is to fix the problem?

en

13:09

WE DON'T WANT TO HEAR IT! (Keeping negativity to...

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/04/28

Do you know someone who is negative ALL the time? I use to, but eventually, they faded out of my life. It is hard to deal with someone that has nothing positive to say ever; sometimes we allow their negativity to become our way. Do you know when to say ENOUGH!?

en

36:48

Our healing doesn't have to match

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/04/24

Sometimes you go through something painful and life changing at the same time as another person. Just because you are going through at the same time doesn't mean your healing will match. Pain exposes itself differently and individually; it isn't a cookie-cutter experience.

en

13:07

All that glitters....

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/04/19

Have you ever saw one of those folded dollars on the ground, get excited, pick it up, just to unfold it and realize it is not money, but is an ad or a request for you to attend a church? How about seeing something sparkling on the ground and bend to pick it up thinking it is a diamond, but it turns out to be glitter? Are you holding on to something that you think is glitter, but it is really a diamond (or vice versa)?

en

18:58

Confront, or shut your mouth?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/04/16

What situations deserve your time and attention and which should you just be silent and move on as if the situation doesn't concern you? How will you know the difference?

en

10:36

A Lazarus rising

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/04/12

Sometimes we mentally kill people off to survive. When is it okay to bring them back into your life?Led by Motivationledbymotivation07@gmail.com

en

15:12

It's never to late to apologize

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/04/10

There are times when a simple heart-felt apology will fix a multitude of problems; don't miss the opportunity to deliver one of those.Led by Motivationledbymotivation07@gmail.com

en

17:41

My self hate has always been bigger than my love

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/04/02

Today, is my day. I decided to let go of everything that has been holding me back from being love.

en

39:03

Don't let others take you back to a place you've...

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/29

Sometimes you have to remember where you USE to be to smile.

en

33:47

Racism through the eyes of a black man

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/24

I was hesitant to post this podcast as I didn't want to offend anyone; but then I thought...how dare I not share someone's TRUTH because the thought of another person being uncomfortable about something we all know exist would make another person uncomfortable.! I personally have never endured racism, but I see it daily on the news. Not only for blacks, but Muslims, Hispanics, Latino's...all races and I pray for the day when it doesn't exist any longer and we all can live together in

en

19:10

Anger will lead you to places you don't want to be

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/20

How do you handle anger? I was recently tested...I think I passed.

en

37:40

Don't rush love

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/16

EPISODE SEVEN! Listen in as I speak to one of my favorite people; my forever love...my husband about waiting on God.

en

22:59

Value people, not things

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/15

So often we speak lovingly of the items we possess; cars, jewelry, clothes....but what happens when we over value things and under value people? I had a hard lesson in this very thing years ago - a lesson I will never forget.

en

14:02

A sinners prayer

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/15

Follow me as I share a story of addiction and mercy.

en

34:32

Growth should be a positive experience

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/13

Are you growing mentally or are you stagnate? If you are not growing mentally, spiritually or emotionally, you are cheating yourself of better. Listen in as I speak with one of my favorite people about growth.

en

38:58

Love, lost and found

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/12

As you will see, this episode was supposed to be about the amazing Janelle and her journey through her forever love life with her husband, but midway through the podcast, God had another plan....

en

37:31

A Fathers strength and Love

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/10

A fathers love...The bond between a father and child can't be broken. Listen to this powerful, love-filled podcast AKA, an ode to my child.

en

24:04

SUPERWOMAN

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/09

Women are phenomenal! Often, we work, go to school, raise the kids, do the cooking, cleaning and chastising. Listen as I speak to one Superwoman...who happens to be my daughter.

en

8:28

How much of your positivity are you willing to let a...

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/09

You know, negativity is my favorite subject...joy suckers....turning things around for your good. but, what happens when you don't necessarily want to cut a person off?

en

16:16

Alive but not living

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/03/06

Are you truly happy? Are you living each day to the fullest of your ability or are you robotic, just going from day to day trying to keep your head above water?

en

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