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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

22:52

This Type of Fasting Boosts the Immune System

Intermittent Fasting ·

2022/08/09

Like most diets, there are always pros and cons to each based on your specific goals… Intermittent fasting is no different and if you’re looking to boost your immune system you just have to know how long you can push it for maximum benefits… That’s why on today’s #CabralConcept 2377 I’d like to share with you the specific type of intermittent fasting that boosts your immune system and how long you should make it last - Enjoy the show and let me know what you thought! - - - For Everything

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20:17

When to Never Start a Fast

Intermittent Fasting ·

2022/08/02

Intermittent fasting is one of the best things you can do for your overall health and longevity… But if it is done incorrectly it may just do more harm than good… So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment? Join me on today’s #CabralConcept 2370 where I share with you when to never start a fast (especially a longer one) and what to do instead – Enjoy the show and let me know what you thought in the comments! - - - For

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20:10

The 5:2 "Up-Down" Dieting Method

Intermittent Fasting ·

2022/07/27

Although I have previously reviewed this style of “dieting” before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion… The problem is that there are so many different types of IF diet plans that it’s often difficult to surmise which plan is best for you… After all, you need to figure out if you should just eat dinner one day, skip meals altogether, or if you should just drop your calories for a couple of days

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26:36

The One Day Reset Diet: How to Change Your Body in a Day

Intermittent Fasting ·

2022/07/20

Have you ever felt blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation? If so, one of the fastest ways to get yourself back on track is to “reset” your digestive system while balancing healthy levels of blood sugar and inflammation… It’s not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients… Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, blah

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22:51

The Real Problem: Overfed, Yet UnderNourished

Intermittent Fasting ·

2022/07/13

Over 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and over-processed food, it’s easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficient micro nutrients that their bodies need. Recently I was asked to consult on a project and provide insight into the macros and micros needed for daily consumption and advise my thoughts on when and if

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21:37

The EpiGenetics of Weight Gain & Aging

Intermittent Fasting ·

2022/07/08

One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way… We’re constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it’s presented in more of a negative light… My goal is to share with people that it’s really about rebalancing your body, your hormones, and your health and as a result of that you will automatically get to your best bodyweight… Tune in to

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21:36

Organic vs. Grass-Fed Meat: Which One Is Better?

Intermittent Fasting ·

2022/06/29

Although considerable research shows that overconsumption of red meat may pose health issues in the long run for some people there can be a place for it in your diet if you choose… The real issue is that there is an enormous difference between conventional beef and that of organic or grass-fed beef… We’ll talk about the inflammatory nature of conventional meat while also detailing the differences between organic vs grass-fed vs green finished… For all the details on which one is best to tune

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16:40

7 Signs of a Slow Metabolism + How to Boost It

Intermittent Fasting ·

2022/06/22

Metabolism is not just about weight loss or gain… Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more… That’s why on today’s #CabralConcept 2329 I’d like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2329 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - -

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21:01

Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean...

Intermittent Fasting ·

2022/06/15

The 2022 Clean 15 & Dirty Dozen is in! But before we even get into those fruit & veggies that are the best and worst to purchase organic I wanted to clarify what exactly is being sprayed on your food? For example, do you know the 5 main sprays that are known neurotoxins or anti-bacterials that are sprayed on your food? Knowledge is power and that is why on today’s #CabralConcept 2272 we will be talking about pesticides vs. herbicides as well as the 2022 Dirty Dozen & Clean 15 food list - Enjoy

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21:58

Is Skipping Breakfast Hurting Your Metabolism

Intermittent Fasting ·

2022/06/08

Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important to keep looking at this particular subject from multiple angles… There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts… Today, I’d like to share with you some really good scientific research that should enable you to

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17:33

Easy Fasting Tip to Boost Metabolism

Intermittent Fasting ·

2022/06/01

Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals… The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with… So on today’s #CabralConcept 2308 we are going to separate fact from fiction and leave you with an easy fasting tip to boost metabolism without any nutritional supplements or exercise - Enjoy the show and let me know if you are already doing this! - - - For Everything

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17:07

Sneaky Words for Sugar on Food Labels

Intermittent Fasting ·

2022/05/30

Did you know there are more than 50 ways to write “sugar” on a food label? Most of the time companies just do this to try to fool you into thinking their product with fake sugars is somehow healthier than consuming simply sugar… On today’s show, I will share with you the most common names for different types of sugar and how they are processed by the body. Plus, you’ll learn an easy way to identify sneaky words for sugar on food labels… Tune into today’s #CabralConcept 2265 for all the details

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24:26

Best Foods for Boosting BCAAs (Branch Chain Amino Acids)

Intermittent Fasting ·

2022/05/27

Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet… BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process… For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today’s #CabralConcept 2258 - Enjoy the show and let me know what you thought in the comments

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18:04

How to Increase your Growth Hormone Naturally (HGH)

Intermittent Fasting ·

2022/05/16

Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason is that your skin, hair, nails, muscle, connective tissue, and even your organs rely on having the proper amount of growth hormone… That's why on today’s #CabralConcept 2251 I'll share how to increase your human growth hormone (HGH) naturally - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show:

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17:48

Why Poor Sleep Causes Weight Gain

Intermittent Fasting ·

2022/05/11

Over the last couple of weeks, I’ve been trying to share information about why people can’t seem to lose weight by just reducing calories alone… One of those reasons is due to the metabolic hormones that can become dysregulated when your sleep is not optimized… So on today’s #CabralConcept 2287 I’d like to share the main reasons why poor sleep causes weight gain and what you can do about it - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's

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14:47

How Chronic Stress Makes You Fat

Intermittent Fasting ·

2022/05/09

Most people have been led to believe that weight gain is simply based on eating too many calories… Although that can certainly be true for many, it’s not the case for millions of people who are eating well and moving their bodies, yet still struggling to take the weight off… So to tackle this topic I’d like to review how chronic stress makes you fat and why it should be one big area you focus on to lose the weight and keep it off… Tune into today’s #CabralConcept 2280 for all the details -

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19:52

What’s the Upper Limit on Daily Protein Consumption?

Intermittent Fasting ·

2022/05/09

Protein is one of those topics that is often hotly debated due to it’s big pros and cons… The problem is that like most areas of nutrition there is no one size fits all answer, which is why whenever you make an argument for the proper amount of protein consumption per day you are always going to be incorrect for many people… The one exception to that is understanding that for overall health and longevity there is an upper limit that should be considered (at least in the long run)… On today’s

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18:11

The “Fat Adapted” Myth Explained

Intermittent Fasting ·

2022/04/20

Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak… The human body has three main energy systems and burning body fat as a fuel is the predominant one that we are always using. The reason I state this is that you do not get to choose what energy system you are going to tap into, it is chosen for you based on the stress placed on your body. This is why it's important to understand the foundations of human physiology so if your goal is

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