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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

21:58

Is Skipping Breakfast Hurting Your Metabolism

Intermittent Fasting ·

2022/06/08

Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important to keep looking at this particular subject from multiple angles… There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts… Today, I’d like to share with you some really good scientific research that should enable you to

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17:33

Easy Fasting Tip to Boost Metabolism

Intermittent Fasting ·

2022/06/01

Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals… The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with… So on today’s #CabralConcept 2308 we are going to separate fact from fiction and leave you with an easy fasting tip to boost metabolism without any nutritional supplements or exercise - Enjoy the show and let me know if you are already doing this! - - - For Everything

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17:07

Sneaky Words for Sugar on Food Labels

Intermittent Fasting ·

2022/05/30

Did you know there are more than 50 ways to write “sugar” on a food label? Most of the time companies just do this to try to fool you into thinking their product with fake sugars is somehow healthier than consuming simply sugar… On today’s show, I will share with you the most common names for different types of sugar and how they are processed by the body. Plus, you’ll learn an easy way to identify sneaky words for sugar on food labels… Tune into today’s #CabralConcept 2265 for all the details

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24:26

Best Foods for Boosting BCAAs (Branch Chain Amino Acids)

Intermittent Fasting ·

2022/05/27

Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet… BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process… For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today’s #CabralConcept 2258 - Enjoy the show and let me know what you thought in the comments

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18:04

How to Increase your Growth Hormone Naturally (HGH)

Intermittent Fasting ·

2022/05/16

Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason is that your skin, hair, nails, muscle, connective tissue, and even your organs rely on having the proper amount of growth hormone… That's why on today’s #CabralConcept 2251 I'll share how to increase your human growth hormone (HGH) naturally - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show:

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17:48

Why Poor Sleep Causes Weight Gain

Intermittent Fasting ·

2022/05/11

Over the last couple of weeks, I’ve been trying to share information about why people can’t seem to lose weight by just reducing calories alone… One of those reasons is due to the metabolic hormones that can become dysregulated when your sleep is not optimized… So on today’s #CabralConcept 2287 I’d like to share the main reasons why poor sleep causes weight gain and what you can do about it - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's

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14:47

How Chronic Stress Makes You Fat

Intermittent Fasting ·

2022/05/09

Most people have been led to believe that weight gain is simply based on eating too many calories… Although that can certainly be true for many, it’s not the case for millions of people who are eating well and moving their bodies, yet still struggling to take the weight off… So to tackle this topic I’d like to review how chronic stress makes you fat and why it should be one big area you focus on to lose the weight and keep it off… Tune into today’s #CabralConcept 2280 for all the details -

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19:52

What’s the Upper Limit on Daily Protein Consumption?

Intermittent Fasting ·

2022/05/09

Protein is one of those topics that is often hotly debated due to it’s big pros and cons… The problem is that like most areas of nutrition there is no one size fits all answer, which is why whenever you make an argument for the proper amount of protein consumption per day you are always going to be incorrect for many people… The one exception to that is understanding that for overall health and longevity there is an upper limit that should be considered (at least in the long run)… On today’s

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18:11

The “Fat Adapted” Myth Explained

Intermittent Fasting ·

2022/04/20

Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak… The human body has three main energy systems and burning body fat as a fuel is the predominant one that we are always using. The reason I state this is that you do not get to choose what energy system you are going to tap into, it is chosen for you based on the stress placed on your body. This is why it's important to understand the foundations of human physiology so if your goal is

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