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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

07:38

05-14-2025 Aligning with Your Purpose

The Ted O"Neill Program ·

2025/05/14

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

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07:41

05-13-2025 The Obvious Indicators

The Ted O"Neill Program ·

2025/05/13

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

en

08:30

05-12-2025 Why We Discipline the Body

The Ted O"Neill Program ·

2025/05/12

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

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06:04

05-09-2025 What You’re Willing to Accept

The Ted O"Neill Program ·

2025/05/09

Coach Ted talks about taking the next steps and how we prepare to achieve. (Originally aired 07-21-2023)

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06:45

05-08-2025 The Value of Showing Up

The Ted O"Neill Program ·

2025/05/08

Coach Ted reminds us that the first win happens before we realize it. (Originally aired 07-20-2023)

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16:00

05-07-2025 It All Works Together

The Ted O"Neill Program ·

2025/05/07

Coach Ted talks about the necessity of training across all of the plains. (Originally aired 07-19-2023)

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16:54

05-06-2025 Going All-In

The Ted O"Neill Program ·

2025/05/06

Coach Ted talks about going all in on something. (Originally aired 07-18-2023)

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11:36

05-05-2025 Defining Discipline

The Ted O"Neill Program ·

2025/05/05

Coach Ted talks about being a disciple to the process. (Originally aired 07-17-2023)

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10:52

05-02-2025 Taking Control of Your Body

The Ted O"Neill Program ·

2025/05/02

Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results. (Originally aired 07-26-2024)

en

04:56

05-01-2025 Out with the Old

The Ted O"Neill Program ·

2025/05/01

Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)

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07:21

04-30-2025 Need or Choice

The Ted O"Neill Program ·

2025/04/30

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)

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11:18

04-29-2025 Priorities

The Ted O"Neill Program ·

2025/04/29

Coach Ted talks about the compounding effects of the things we prioritize (or don’t). (Originally aired 07-23-2024)

en

11:42

04-28-2025 Muscular Imbalance

The Ted O"Neill Program ·

2025/04/28

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

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10:05

04-25-2025 Experiencing Limitlessness

The Ted O"Neill Program ·

2025/04/25

10Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)

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09:01

04-24-2025 Redefining the Rep

The Ted O"Neill Program ·

2025/04/24

Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it. (Originally aired 03-24-2022)

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08:36

04-23-2025 The Chemistry of Transformation

The Ted O"Neill Program ·

2025/04/23

Coach Ted discusses the chemical changes that precede physical transformation. (Originally aired 03-23-2022)

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12:53

04-22-2025 The Chemistry of Our Emotional States

The Ted O"Neill Program ·

2025/04/22

Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance. (Originally aired 03-22-2022)

en

10:57

04-21-2025 The Chemistry of Consciousness

The Ted O"Neill Program ·

2025/04/21

Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness. (Originally aired 03-21-2022)

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08:09

04-18-2025 Choose Your Specialty

The Ted O"Neill Program ·

2025/04/18

Coach Ted talks about improving your general performance and then choosing a specialty.

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11:08

04-17-2025 Evolution of Curricula

The Ted O"Neill Program ·

2025/04/17

Coach Ted talks about how the Lifted Lifepath curriculum evolved and the individual who would seek it.

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1,305 results

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