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PODCAST

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free

All Episodes

31:08
How to Build Series: Chest
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17:32
Q&A 47: Sauna Etiquette; Intense Workouts w/ Limited...
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37:52
How To Build Series: Quads
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17:33
Q&A 46: Hamstrings at Home; Eating Late After...
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39:48
How to Build Series: Back
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22:01
Q&A 45: Struggling to Eat Healthy; Unevenness on One...
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62:07
Entrepreneurship in Fitness: Interview with Lauren...
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16:56
Q&A 44: Staying Motivated; Perky Breasts; How to...
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53:11
Interview with Kelly Scott of Kelly’s Clean Kitchen
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21:10
Q&A 43: First Time Doing Deadlifts; Over-Training;...
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29:12
How To Build Series: Shoulders
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19:59
Q&A 42: Advice for Balance Disorder; Push/Pull...
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50:34
Interview with International Elite Powerlifter and...
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18:04
Q&A 41: Mindset Shifts for Training; Protein Intake...
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33:03
How to Build Series: Glutes
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21:18
Q&A 40: Leg Workout Recovery, Kids Lifting Weights,...
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54:57
Interview with Physical Therapist, Rick Olderman
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18:26
Q&A 39: Gaining Muscle While Breastfeeding; Leaning...
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33:31
How to Stay Motivated
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16:34
Q&A 38: Carb Refeed Days; Post Workout Meals; Deload...
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