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PODCAST

A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It"s all here!

sports running

All Episodes

01:12:27

How Social Media Affects Runners

A to Z Running ·

2022/02/15

Andi and Zach continue the discussion about social influences on runners by breaking down how runners interact with social media, featuring reflections from guests and audience members as well. Stick around after that for the latest from the world of running, including a plethora of new records and amazing performances. For resources and details, visit https://atozrunning.com/episode124 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:49:58

How Social Influences Affect Runners

A to Z Running ·

2022/02/08

To better understand how other people influence us as runners, Andi and Zach unpack research on social influences and their effects on exercise and running. Stick around after that for the latest from the world of running, including more fast indoor track action and a reflection on what people shout at runners during races. For resources and details, visit https://atozrunning.com/episode123 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:09:34

Breaking Barriers and Facing Fears w/ Patti Catalano...

A to Z Running ·

2022/02/01

Patti Catalano Dillon shares her epic marathoning legacy of the 1970s and ‘80s. From world records to sage advice, Patti has been to the top and shares the perspective to prove it. Stick around after that for the latest from the world of running, including amazing performance at Millrose and the coldest marathon ever (literally). For the complete notes, links, and resources, visit https://atozrunning.com/episode122 For coaching and training details and services, visit

en

01:01:49

Watch data, winter running, and long runs

A to Z Running ·

2022/01/25

In this month’s Q and A episode, we feature listener and subscriber questions about Garmin data efficacy, winter training considerations, depletion runs, and more. Stick around after that for the latest from the world of running, including an interesting addition to the Houston Marathon report, a fascinating study about facial expressions while running, and a preview of the upcoming Millrose Games. For the complete notes, links, and resources, visit https://atozrunning.com/episode121 For coaching

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00:56:09

A Pain Guide for Runners

A to Z Running ·

2022/01/18

We discuss pain and injury from running and a simple 4-step protocol to effectively reducing injury when pain begins. Stick around after that for the latest from the world of running, including marathon records, half marathon records, and insights about race day expectations. For the complete notes, links, and resources, visit https://atozrunning.com/episode120 For coaching and training details and services, visit https://atozrunning.com/coaching

en

01:07:02

"State of the Sport" w/ Alex Andrei

A to Z Running ·

2022/01/11

Alex Andrei is tackling the challenge of how to grow the sport of track and field, and he joins us here to share what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport. And stick around after that for recent updates from the world of running, including the USA cross country champs, new ultra records, and some fascinating backstories on amazing runners. For resources and details,

en

00:58:04

Running Journey w/ Diane Nukuri

A to Z Running ·

2022/01/04

Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. Stick around after that for an update from the world of running, including new world records and revelations about Olympic gold medalist Faith Kipyegon. For resources and details, visit https://atozrunning.com/episode118 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:39:07

Lessons Learned in 2021

A to Z Running ·

2021/12/28

With the many conversations and great ideas shared in the last year, we decided to take a moment and reflect on our top three lessons learned in 2021. Stick around after that for recent news from the world of running, including a pro runner’s comments about Whoop, a new Diamond League meet, and a new rule about shoes. For the complete notes, links, and resources, visit https://atozrunning.com/episode117 For coaching and training details and services, visit https://atozrunning.com/coaching

en

00:52:35

Hip Flexor Health w/ Christine Koth, MPT

A to Z Running ·

2021/12/21

Christine Koth, physical therapist, author, and hip specialist discusses how those hip muscles work and how to keep them healthy. Stick around after that for the latest from the world of running, including some controversy over that crazy fast high school race, new research on the super shoes, and a fascinating look at one of the world’s greatest runners. For resources and details, visit https://atozrunning.com/episode116 For training, coaching, and other services, visit

en

00:51:20

Food Tips for Busy Runners w/ Chelsea Plummer (Mae's...

A to Z Running ·

2021/12/14

Chelsea Plummer of Mae’s Menu, recipe designer and marathoner, talks food for runners, specifically good food for the busy schedule, sharing several great recipes as well. Stick around for the latest from the world of running, including some cross country championships and an exclusive World Athletics interview with Eliud Kipchoge. For the complete notes, links, and resources, visit https://atozrunning.com/episode115 For coaching and training details and services, visit

en

01:06:12

Understanding Fartleks

A to Z Running ·

2021/12/07

Fartleks are one of the most common types of workouts used in training plans today and yet are very rarely clearly defined. We will explore the concept thoroughly and dive into why, how, and when to run fartleks in your training. Stick around after that for recent news from the world of running, including the USA Road Circuit championships, new US Olympic Trials standards, and a high school cross country team for the ages. For resources and details, visit https://atozrunning.com/episode114 For

en

00:53:14

Enduring the Load w/ Stefanie Flippin

A to Z Running ·

2021/11/30

Stefanie Flippin, USA 100mi champ and top 10 all-time in the world, talks about how to endure, from keys to preparing properly to game-changing insights and lessons. Stick around after that for this week’s world of running update: a hoard of men running under 28 minutes in Japan, an incredible Manchester race, and the fastest known turkey. For resources and details, visit https://atozrunning.com/episode113 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:50:20

Happy, Healthy, Hungry for More w/ Allie Kieffer

A to Z Running ·

2021/11/23

Allie Kieffer joins us today to discuss her return from injury, specifically, a return that finds her happier, healthier, and hungry for more. It’s a great conversation about how that was possible and what needed to change. Stick around for updates from the world of running, including another world record on the roads by the slimmest possible margin, the NCAA cross country champs, and a 50mile champ despite wrong turns on the course. For resources and details, visit

en

00:51:29

Embracing Repetition w/ Mario Mendoza

A to Z Running ·

2021/11/16

USA trail running champ Mario Mendoza joins us to discuss the repetitiveness of long-distance running, and being that he’s also set the 50k and 100k world records for treadmill running, you know he’s an expert! And stick around for the world of running update that includes some interesting world records and a sneak peak at an upcoming guest. For resources and details, visit https://atozrunning.com/episode111 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:49:15

Life Surrounding the Sport w/ Makena Morley

A to Z Running ·

2021/11/09

Makena Morley (2021 USA 25k Champion) joins the show to discuss running and life priorities, and Andi and Zach break down recent running news, including the NYC marathon and USA 5k road championships as well as a recent article on training adjustments Olympic bronze medalist Molly Seidel made when moving up to the marathon distance. For resources and details, visit https://atozrunning.com/episode110 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:41:23

Trying New Distances w/ Erika Kemp

A to Z Running ·

2021/11/02

Erika Kemp (2021 USATF 25k Road Champs runner-up) joins the show to discuss variety in racing and considerations around trying new distances. Stick around for the latest from the world of running, including a preview of the NYC Marathon, talk about the USA team selection for World Marathon Championships 2022, and an inspiring story from a marathon champ battling cancer. For resources and details, visit https://atozrunning.com/episode109 For training, coaching, and other services, visit

en

00:50:48

Now what? (I ran the race... what now?)

A to Z Running ·

2021/10/26

Andi and Zach share post-race considerations, reflecting on races and examining how best to restart training. Additionally, Andi and Zach break down highlights from the world of running: a new world record, a USA road champs, and a tragedy in Kenya. For resources and details, visit https://atozrunning.com/episode108 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:48:59

Confidence w/ Courtney Frerichs

A to Z Running ·

2021/10/19

Courtney Frerichs discusses the challenges of fluctuating confidence and what athletes of any degree ought to consider when faced with doubt or uncertainty. Additionally, Andi and Zach note three highlights from the world of running, including new records and curious happenings. For resources and details, visit https://atozrunning.com/episode107 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:36:32

Post-race Recovery

A to Z Running ·

2021/10/12

Andi and Zach discuss the 3 essentials to optimizing post-race recovery, breaking down what inhibits as well as what aids in the recovery process. Andi and Zach also share the latest running news, including Chicago Marathon, Boston Marathon, and another USA high school record threat. For the complete notes, links, and resources, visit https://atozrunning.com/episode106 For coaching and training details and services, visit https://atozrunning.com/coaching

en

00:50:35

Cycling for Runners w/ Todd Buckingham

A to Z Running ·

2021/10/05

Todd Buckingham, Ph.D., Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Performance Lab, joins Andi and Zach to discuss how runners can use cycling, whether to replace training during injury or various other scenarios. Andi and Zach also break down the latest running news, including the London Marathon results, a new world record on the roads, and some upcoming record-attempt excitement. For the complete notes, links, and resources, visit https://atozrunning.com/episode105 For

en

304 results

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