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PODCAST

Learn Powerful Meditation Techniques

Meditation Life Skills Podcast

With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!

education how to

All Episodes

01:59:21

2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz...

Learn Powerful Meditation Techniques ·

2022/08/15

Use this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation session, and really feel and experience every nuance of the music. Relax and allow the music to open your heart to emotional healing, unconditional love & connection to the planet as a gift from your heart to others in need. Heart chakra music resonating at the solfeggio frequency of 963 Hz is music filled with love, radiance, and positive energy

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07:55

Positive Mantras For Success: Short 8 Minute Guided...

Learn Powerful Meditation Techniques ·

2022/08/08

Positive Mantras To Enhance Your Meditation Practice Sometimes it is very hard to be able to meditate especially if you have a lot going on in your life. Attempts to meditate will be thwarted by constant thoughts and worries. However, if you want to meditate effectively, consider the use of mantras to help you with this. _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED TODAY WITHOUT ANY RISK! Get 7

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59:19

963 Hz Solfeggio Spiritual Awakening Meditation Music

Learn Powerful Meditation Techniques ·

2022/08/01

Spiritual Awakening Meditation Music and Connecting To The “Oneness” Of The Universe The Solfeggio frequency of 963 Hz is connected with the Light of the Universe and enables a direct spiritual experience to the light. This frequency can also reconnect you with Spirit or the essential non-vibrational energies of the spiritual world. _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED TODAY WITHOUT ANY

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04:04

5 Effective Ways You Can Develop Your Meditation Skills

Learn Powerful Meditation Techniques ·

2022/07/25

How You Can Develop Your Meditation Techniques And Skills. First, I will begin by talking about common problems that people face when meditating. When people begin meditating, they find that it's very hard to control their wandering thoughts. Most people, even the most experienced of meditators, face this problem at some point during their meditative practice. Luckily, there are ways that you can develop your meditation tips for beginners in order to keep your mind on

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16:45

432Hz Healing Frequency Music Solfeggio Crystal...

Learn Powerful Meditation Techniques ·

2022/07/18

Healing frequency music has the power to literally transform the human mind, body, and soul. In fact, referring to it as "food for the soul" would not be highly out of place. Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This healing frequency music tonal scale was referred to as the "original Solfeggio

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12:58

Guided Meditation For Stress & Anxiety Release In 12...

Learn Powerful Meditation Techniques ·

2022/07/11

Linda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stress, tension, and anxiety. This Mp3 is just around 12 minutes and suitable to fit into your busy day and can allow you to relax and unwind in a short space of time. (For Best Results Please Use Headphones) _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED TODAY WITHOUT ANY

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15:08

Brainwave Entrainment: Achieve Deep Relaxation & Balance

Learn Powerful Meditation Techniques ·

2022/07/04

Brainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of complete relaxation and mental clarity. It is an extremely effective way of training the mind to enter a state of deep meditation or sleep without years and years of practice. (For Best Results Please Use Headphones) By listening to specially prepared sounds known as binaural beats, your mind will gradually adjust its natural rhythms, helping you to become serene and

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20:00

Inspiring Self-Acceptance And Self-Love Guided...

Learn Powerful Meditation Techniques ·

2022/06/30

Self-acceptance guided meditation and script to learn how self-love can lead you to effective self-improvement in your personal life and career. When you are overwhelmed with doubts, fears, and insecurities, you sometimes exclaim, “I wish I were somebody else!” More often than not, you think and believe that most people are better than you are. In reality, the same people are more scared than you are! Isn’t it funny? You see other people, and envy them for living perfect lives, and wish you could

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30:08

Crown Chakra Healing Meditation Music With Singing Bowls

Learn Powerful Meditation Techniques ·

2022/06/27

Healing meditation music may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body. During meditation, you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and

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03:41

Live In The Present Moment: The #1 Secret To Be...

Learn Powerful Meditation Techniques ·

2022/06/23

Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies. According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustration, anger, or nervousness can result in stress. When your body experiences stress, it releases hormones to make your brain

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01:04:34

Healing Relaxation Music: 852Hz + 528Hz Solfeggio...

Learn Powerful Meditation Techniques ·

2022/06/20

This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleep. 528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation 852 Hz Frequency: Awakens Intuition, Raises Energy at Cellular Level _________________________________________________________________________________________ A

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13:36

7 Secrets Of The Remarkable Sacred Garden Guided...

Learn Powerful Meditation Techniques ·

2022/06/19

This guided meditation takes only a few minutes to connect your higher power for Spiritual guidance to cause amazing miracles and invite great synchronicity into your life. Why? Because this meditation can help you to think and act in alignment with your true self, no matter what is going on in your outside world. And thanks to that you can transform any situation, harmonize everything around you very quickly, and manifest that what you desire, easily and

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01:00:12

Deep Meditation Music For Sleep: Theta + 432 Hz...

Learn Powerful Meditation Techniques ·

2022/06/13

The Benefits of Deep Meditation Music For Sleep, Relaxation, and Healing Deep meditation music for sleep is powerful. Research shows that music can alter a person’s mood and behavior, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Theta brainwaves (4-7 Hz) are associated with dreams, deep meditation, and REM sleep. Binaural beats result from hearing 2 dissimilar frequencies in each ear so headphones are required. If you

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08:38

3 Zen Meditation Hacks For Meditation And Peaceful...

Learn Powerful Meditation Techniques ·

2022/06/09

Although there are many different styles of meditation, this meditation lesson podcast focuses on the three most common: Yoga, Qigong, and Guided Visualization. Everyday Meditation is an important part of developing Zen practices. It is a well-established technique for calming the mind, relaxing the body, and focusing on relaxation and stress alleviation. Meditation has a spiritual function at its most fundamental

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03:00:00

3 Hours Of Dreamy Zen Relaxing Waterfalls Meditation...

Learn Powerful Meditation Techniques ·

2022/06/06

Enjoy the restorative effects of the waterfalls meditation music as you drift off to a peaceful state of deep sleep and relaxation as it lulls you under its spell. This lovely nature sounds music for sleeping and relaxing is quiet music that can be used for therapeutic meditation, yoga music, gentle music, massage music, sounds of relaxing nature, or even as study music. Because our soothing relaxing nature sounds may be used as music therapy and contains music that is ideal for meditation. It is

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11:32

Oceanic Breathing Bedtime Routine To Calm Your Mind

Learn Powerful Meditation Techniques ·

2022/06/02

What does it mean to have Oceanic Breath? Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, throughout the body. It consists of a long, smooth inhalation followed by a tightening of the muscles in the back of the throat on exhalation. The sound of ocean waves is produced by the contraction of the neck muscles. This breathing method is known by the Sanskrit title ujjayi ("triumphant") breathing and is also known as victorious breath or cobra

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03:10:31

3 Hours Of Beautiful Meditation Music For Sleep And...

Learn Powerful Meditation Techniques ·

2022/05/30

This meditation music for sleep is made specifically for sleeping and is much different from that and is intended to enhance the quality of your sleep rather than merely assist you in falling asleep. Playing music before bed can help you fall asleep faster and sleep better by increasing sleep efficiency. This means you spend more time in bed sleeping. Improved sleep efficiency translates to more consistent rest and fewer nighttime

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01:00:00

741hz Solfeggio Music For Sleep And Consciousness...

Learn Powerful Meditation Techniques ·

2022/05/26

741 Hz - This Solfeggio Frequency acts as a repulsive magnet for toxins, negativity, wrath, envy, deception, and any other behavior that brings negativity into our life. It functions as a shield against all negative influences, both inside and outside of us. This is also the frequency of the Throat Chakra, also known as the Truth Chakra. It's blocked by the lies we tell ourselves and others. _________________________________________________________________________________________ A Life Of

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59:13

35Hz – 100Hz Gamma Waves For Study, Writing, And Focus

Learn Powerful Meditation Techniques ·

2022/05/23

"A gamma wave is the fastest type of brain activity. It is in charge of cognitive function, learning, memory, and data processing." Gamma waves aid attention, focus, sensory binding (smell, sight, and hearing), consciousness, mental processing, and perception under ideal conditions. When you're actively processing information and learning, your brain creates the fastest of brain waves, gamma waves. These brainwaves, which tend to register above 35 Hz, show that you're focused and solving

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05:00

5 Minute Guided Meditation For Stress and Anxiety Relief

Learn Powerful Meditation Techniques ·

2022/05/21

Now more than ever it’s important to take time out to relax your body and mind. With the current economy, it’s not unusual that people would be more anxious and stressed than normal. Sometimes it can feel like you can’t afford to waste a minute on something like relaxing. I know that seems like a logical conclusion, but I think the better question is can you afford not to find some peaceful moments in your life right now? A Life Of Transformation Begins With Action... GET STARTED TODAY WITHOUT ANY

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