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PODCAST

Learn Powerful Meditation Techniques

Meditation Life Skills Podcast

With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!

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All Episodes

15:06

Guided Sleep Relaxation - Your Journey To Peaceful Sleep

Learn Powerful Meditation Techniques ·

2025/09/22

In this calming and transformative experience, you will explore the art of guided sleep relaxation. Designed to help you unwind and achieve a deep, restful sleep, this meditation for sleep addresses the everyday struggle of a busy mind that prevents you from falling asleep. With expertly crafted techniques, you are guided through a soothing process to quiet your thoughts and embrace tranquility. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts 📺

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9:58

Step by Step: Learn The Magic Of Mindful Walking...

Learn Powerful Meditation Techniques ·

2025/09/15

Learn how to integrate this 10-minute mindful walking meditation into our daily walking movements. By focusing on the simple act of walking, they highlight how we can deepen our connection with our bodies and environments, ultimately leading to increased awareness and presence in every step. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts 📺 Watch & Subscribe on YouTube This guided mindfulness meditative walking episode delves into the specifics

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9:48

Unlocking Your Inner Calm: Transform Your Fears & Doubts

Learn Powerful Meditation Techniques ·

2025/09/08

Join us for a transformative journey of deep inner calm, relaxation, and self-discovery. Experience a guided meditation that gently leads you through progressive muscle relaxation, inviting a soothing sensation from your toes to your crown.Visualize a visit to the Red Rock Desert, home to a mystical fire pit believed to cleanse doubts and stress. Embrace sensory awareness and inner stillness, inspiring clarity and soulful renewal.Listen & Subscribe to the Meditation Life Skills Podcast on

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10:27

10 Minute Morning Meditation To Start Every Day...

Learn Powerful Meditation Techniques ·

2025/09/01

Start your day with a 10-minute morning meditation for a calming and intentional experience. This guided morning meditation session focuses on transitioning from restful sleep to a productive day by setting the intention: "Today is going to be a beautiful day." Experience deep relaxation as you follow the gentle flow of breath, release tension, and cultivate gratitude. Engage with powerful affirmations that anchor your day in positivity and well-being. Allow this serene beginning to

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9:31

How Meditation Increases Brain Power & Emotional...

Learn Powerful Meditation Techniques ·

2025/08/25

Explore the transforming power of meditation and its profound impact on brain power, function, mental clarity, and emotional resilience. This enlightening episode explores the scientific evidence supporting the benefits of meditation, including neuroplasticity, improved cognitive performance, and emotional stability.Listen & subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube Discover how mindfulness boosts attention span, memory, and

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10:03

Guided Meditation For Chakra Balancing & Alignment +...

Learn Powerful Meditation Techniques ·

2025/08/18

Explore meditation for chakra balancing and alignment in this 10-minute chakra meditation, designed to balance and align your energy centers. Journey through your body's seven chakras, from the grounding red light of the root chakra to the transcendent white or violet light of the crown chakra. Each step fosters relaxation, self-awareness, and spiritual connection, enhancing your mind-body-spirit alignment. Perfect for those seeking a sense of centeredness and vitality, this meditation ...

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8:05

Powerful Guided Meditation For Healing: Living A...

Learn Powerful Meditation Techniques ·

2025/08/11

Experience a fascinating and transforming guided meditation for healing that will help you overcome your worries and prioritize self-care. Focusing on deep relaxation and calm breathing can help you recognize and let go of negative feelings, giving you the strength to face life's challenges with newfound clarity. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts This meditation lesson talks about how important it is to rest and be aware of yourself. I...

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32:00

Pure Alpha Brain Waves: 12 Hz Down To 8Hz Deep...

Learn Powerful Meditation Techniques ·

2025/08/04

This beautiful, 30-minute pure tone alpha brain wave meditation takes you from the upper alpha range, starting at 12 Hz, and progresses down to 8 Hz for a profound meditation experience. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. Alpha brain waves are one of the five primary types of brain waves, characterized by a frequency range of 8–12 Hz. They tend to occur most when you’re awake, relaxed, and alert, but they’re different from the high-freq...

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11:10

Embrace A Fearless Future Guided Meditation On...

Learn Powerful Meditation Techniques ·

2025/07/17

Join us in this transformative guided meditation on self-reliance, where we embark on a journey towards envisioning a fearless future. Today's meditation focuses on overcoming anxiety about the unknown and harnessing the power within to shape a self-reliant, fulfilling life.Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcast.Embrace your future and discover solace in your breathing and heartbeats. You are encouraged to imagine a world where you thrive

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10:40

10 MIN Meditation: Om Essential Chant Of The Universe

Learn Powerful Meditation Techniques ·

2025/07/14

Om is the seed of transcendental sound, and it is through transcendental sound that you can transform your mind and the senses. By chanting "Om," the mind becomes aligned with the breath, enabling you to enter an elevated state of consciousness known as samadhi. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcast ... Each chanting of "Om" represents a journey from our material selves to our highest spiritual selves. Each chant is believed to bring you one ...

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30:13

Abundance Mindset Subconscious Deposit + 528 Hz...

Learn Powerful Meditation Techniques ·

2025/06/23

Join us for this guided meditation that cultivates an abundance mindset, utilizing the 528 Hz Solfeggio plus deep theta frequencies to focus on abundance and wealth. Explore the subconscious beliefs that may hinder wealth accumulation and learn to cultivate a mindset that welcomes prosperity.Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE...Visualize a life of abundance, where passive income flows effortlessly and positive affirmations transform your financial

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479:53

8 Hours Rain Sounds For Sleep + 432Hz Miracle Tone

Learn Powerful Meditation Techniques ·

2025/06/16

You can use these 8 hours rain sounds for sleeping as you snuggle under your most comfortable blanket, turn down the lights, and drift off to sleep to the calming sounds of rain falling on the window. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE... There is no thunder, as the rain is falling steadily and lightly. While these white noise rain sounds produce natural white noise that helps block out distractions, the rain sounds designed for sleeping for 8 h...

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22:39

Meditation And The Brain: Unlocking Neurological Secrets

Learn Powerful Meditation Techniques ·

2025/06/09

Dive into the transformational power of meditation and the brain as we investigate the neuroscience underlying the practice and its effects on the brain. Discover the secrets of interoceptive awareness and exteroception and how breathing techniques such as box breathing and deeper exhales affect your neural system. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE... Key Podcast Takeaways: Meditation can lead to structural changes in the brain, thereby enhancing emo...

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6:05

6 MIN Healing Affirmations Of Gratitude Guided...

Learn Powerful Meditation Techniques ·

2025/06/02

In this fascinating affirmations of gratitude meditation podcast episode, you learn how affirmations can generate gratitude. Experience this powerful session of affirmations to cultivate gratitude and foster personal growth. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE... The focus is on self-growth, love, and embracing life's gifts. Whether you're a newcomer or a seasoned practitioner, these affirmations will help you foster a healthier mindset and a grateful ...

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180:32

3 Hr Peak Brain State: 40Hz Gamma + 8Hz Theta + Ocean...

Learn Powerful Meditation Techniques ·

2025/05/26

Unlock Your Peak Brain Performance With 40Hz Gamma Waves Whether you are studying, making plans, working on your computer, or performing any other task that requires concentration, you can use this track. Its purpose is to improve your ability to concentrate and remember things. Subscribe to Meditation Life Skills in your favorite app HERE! The interaction between 40 Hz gamma and 8 Hz theta waves supports optimal brain states. Understanding the benefits of each frequency lets us intell...

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13:15

Manifesting Meditation Formula: Breathe, Believe,...

Learn Powerful Meditation Techniques ·

2025/05/19

Send us a text A Guided Mindful Manifesting Meditation: Aligning with the Universe's Loving Energy Embark on a 15-minute guided mindful manifesting meditation to amplify your manifestation powers. Discover how to align with the universe's loving energy and bring your desires to life through mindfulness, breathwork, and visualization. This session emphasizes three key elements of manifestation: passion, dedication, and trust. Subscribe To The Meditation Life Skills Podcast In Your Favorite AP...

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60:33

Deep Alpha Meditation - Tibetan Singing Bowls In Soft...

Learn Powerful Meditation Techniques ·

2025/05/12

How to Make Use of Your Deep Alpha Meditation Session Experience deep meditation in Tibet with these beautiful singing bowls and allow the soothing rain to heal your mind, body, and soul. You should use headphones, as they will provide a more intimate and powerful effect. If possible, you should fully concentrate on breathing without moving your body. You should either sit or lie down comfortably. Alpha waves are neural oscillations in the 8–12 Hz frequency range. Alpha brai...

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3:09

The Mind Wave Method - Exclusive Invitation Just For...

Learn Powerful Meditation Techniques ·

2025/05/08

Hello, and welcome. I’m Don Weyant, founder of the Meditation Life Skills Podcast. Thank you for making the podcast your mindfulness and inner peace sanctuary. Today, I have something remarkable to share with you! Something that’s been five years in the making, created with love, science, and a passion for transformation. We will reveal a unique and potent tool to revolutionize your meditation practice and personal development. It’s called the Mind Wave Method, unlike anything we’ve ever c...

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14:42

Echoes Of The Universe: Guided Chakra Balancing...

Learn Powerful Meditation Techniques ·

2025/05/05

Balancing & Healing Guided Chakra Balancing Meditation To Unblock & Activate All 7 ChakrasDiscover a tranquil guided chakra-balancing meditation that balances energy centers from the crown to the root chakra. Explore vivid imagery and empowering mantras for each chakra while embracing concepts of connection, mindfulness, and internal strength. Subscribe to the Meditation Life Skills Podcast In Your Favorite APP HERE! Key Meditation Podcast Takeaways:Experience a detailed walkthrough of each

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10:15

Perfect Guided Sleep Meditation 10 Minutes Before You...

Learn Powerful Meditation Techniques ·

2025/04/07

Enter the land of blissful sleep meditation and discover the transformative power of our 10-minute sleep meditation. Drift away into a serene haven of tranquility, where a soothing environment and a gentle voice lull you into a deep, restorative sleep.Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE...Engage in a soothing guided meditation designed to help you find deep relaxation and restful sleep. Begin by focusing on your breath, letting go of tension as you scan your

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