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PODCAST

Learn Powerful Meditation Techniques

Meditation Life Skills Podcast

With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!

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All Episodes

11:25

Visualize Success: Your Key To Living A Life Of...

Learn Powerful Meditation Techniques ·

2025/12/01

This transformative episode guides you through meditation to visualize success and overcome limiting beliefs. These deeply rooted perceptions often hinder personal growth, and this meditation provides a pathway to reprogram the mind. Using the power of affirmations and visualizations, you will have the tools to transform self-doubt into empowerment. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube Explore the t...

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8:57

Anxiety Vs. Stress: Decoding The Emotional Tug-Of-War

Learn Powerful Meditation Techniques ·

2025/11/24

Join us as we delve into the intricate relationship between anxiety vs. stress the two emotional responses that are often intertwined yet distinct. In this short course, we will unravel the nuances of how stress, typically triggered by external factors, contrasts with anxiety, which tends to persist and often arises from internal perceptions. The episode offers you insightful approaches to managing these emotions effectively. Listen & Subscribe to the Meditation Life Skills Podcast on Spo...

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20:51

Visualize & Manifest: Guided Wealth Affirmations That...

Learn Powerful Meditation Techniques ·

2025/11/17

In this transformative episode, we take you on a journey toward financial enlightenment and abundance. The session emphasizes how conscious relaxation and mindset adjustments can manifest substantial wealth and prosperity in your life. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts 📺 Watch & Subscribe on YouTube. By directing you to explore your thoughts and beliefs about money, we draw attention to the internal barriers hinderi...

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240:06

4-Hr Deep Focus Work & Study 10Hz Alpha Wave Binaural...

Learn Powerful Meditation Techniques ·

2025/11/10

You can strengthen your memory and enhance your mental clarity by participating in this 4-hour Alpha Wave Pure Tone Binaural Beats session, which has been calibrated to a frequency difference of 10 Hz. This track supports long-term memory, knowledge retention, and focused attention, making it an excellent choice for students, professionals, and anyone interested in enhancing their cognitive abilities. Whether you're a student, a professional, or someone seeking personal growth, achieving dee...

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6:55

5 Minute Gratitude Meditation For The Hard Stuff In Life

Learn Powerful Meditation Techniques ·

2025/11/03

Explore the art of finding gratitude amidst life's challenges with Amy as she guides you through a 5-minute gratitude meditation designed to uncover growth within discomfort. This episode highlights the importance of facing challenging moments, acknowledging the strength and insights they offer, and opting for growth over resistance. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts 📺 Watch & Subscribe on YouTube Join Amy in a reflectiv...

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23:00

The Top 10 Questions Most People Ask About Meditation

Learn Powerful Meditation Techniques ·

2025/10/27

How busy are you? If you took the time to answer, you probably got even further behind on your to-do list than you already were. That's the case with many people these days. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts 📺 Watch & Subscribe on YouTube You have to bolt out of your bed in the morning and be up and running at a sprinter's pace immediately. You have so much going on. There are so many distractions. You don't know when yo...

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10:17

Anchor The Present Moment With Mindful Breathing &...

Learn Powerful Meditation Techniques ·

2025/10/20

Welcome to an episode steeped in tranquility and mindfulness, expertly led by meditation guide Lola Love. This session invites you on a journey to a deeper awareness of the present moment through calming meditation techniques. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube Whether sitting or lying down, Lola provides gentle guidance to help center your attention on the current experience, integrating breath and

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31:34

Discover The Unexpected Power of Kindness In An...

Learn Powerful Meditation Techniques ·

2025/10/13

Explore the transformative power of kindness with expert insights that delve into its dual impact on both the giver and receiver. Discover how compassion boosts empathy, mental health, and lifespan. Learn how to practice everyday kindness and how self-compassion can improve your health and happiness. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube This episode, using heartwarming real-life stories and scientific

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10:06

10 MIN Mindfulness Body Scan: Clearing Fears Held In...

Learn Powerful Meditation Techniques ·

2025/10/06

This guided mindfulness body scan meditation by Lola Love offers a vivid blueprint to relaxation and self-awareness. This session is not just a practice; it's an exploration into the deep recesses of one's mental and emotional complexities, leading to healing and peace. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube This episode centers around the powerful technique of a guided body scan meditation, a practice

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9:08

How To Slow Down In Life: Secrets To Slowing Down &...

Learn Powerful Meditation Techniques ·

2025/09/29

Are you constantly feeling frazzled, like you're caught in the never-ending race against time? Discover why slowing down might be the secret you've been searching for. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube This episode dives deep into the essence of modern-day burnout and the relentless hustle that leaves us perpetually exhausted. A powerful exploration of time, mindfulness, and the illusion of

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15:06

Guided Sleep Relaxation - Your Journey To Peaceful Sleep

Learn Powerful Meditation Techniques ·

2025/09/22

In this calming and transformative experience, you will explore the art of guided sleep relaxation. Designed to help you unwind and achieve a deep, restful sleep, this meditation for sleep addresses the everyday struggle of a busy mind that prevents you from falling asleep. With expertly crafted techniques, you are guided through a soothing process to quiet your thoughts and embrace tranquility. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts 📺

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9:58

Step by Step: Learn The Magic Of Mindful Walking...

Learn Powerful Meditation Techniques ·

2025/09/15

Learn how to integrate this 10-minute mindful walking meditation into our daily walking movements. By focusing on the simple act of walking, they highlight how we can deepen our connection with our bodies and environments, ultimately leading to increased awareness and presence in every step. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts 📺 Watch & Subscribe on YouTube This guided mindfulness meditative walking episode delves into the specifics

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9:48

Unlocking Your Inner Calm: Transform Your Fears & Doubts

Learn Powerful Meditation Techniques ·

2025/09/08

Join us for a transformative journey of deep inner calm, relaxation, and self-discovery. Experience a guided meditation that gently leads you through progressive muscle relaxation, inviting a soothing sensation from your toes to your crown.Visualize a visit to the Red Rock Desert, home to a mystical fire pit believed to cleanse doubts and stress. Embrace sensory awareness and inner stillness, inspiring clarity and soulful renewal.Listen & Subscribe to the Meditation Life Skills Podcast on

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10:27

10 Minute Morning Meditation To Start Every Day...

Learn Powerful Meditation Techniques ·

2025/09/01

Start your day with a 10-minute morning meditation for a calming and intentional experience. This guided morning meditation session focuses on transitioning from restful sleep to a productive day by setting the intention: "Today is going to be a beautiful day." Experience deep relaxation as you follow the gentle flow of breath, release tension, and cultivate gratitude. Engage with powerful affirmations that anchor your day in positivity and well-being. Allow this serene beginning to

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9:31

How Meditation Increases Brain Power & Emotional...

Learn Powerful Meditation Techniques ·

2025/08/25

Explore the transforming power of meditation and its profound impact on brain power, function, mental clarity, and emotional resilience. This enlightening episode explores the scientific evidence supporting the benefits of meditation, including neuroplasticity, improved cognitive performance, and emotional stability.Listen & subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube Discover how mindfulness boosts attention span, memory, and

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10:03

Guided Meditation For Chakra Balancing & Alignment +...

Learn Powerful Meditation Techniques ·

2025/08/18

Explore meditation for chakra balancing and alignment in this 10-minute chakra meditation, designed to balance and align your energy centers. Journey through your body's seven chakras, from the grounding red light of the root chakra to the transcendent white or violet light of the crown chakra. Each step fosters relaxation, self-awareness, and spiritual connection, enhancing your mind-body-spirit alignment. Perfect for those seeking a sense of centeredness and vitality, this meditation ...

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8:05

Powerful Guided Meditation For Healing: Living A...

Learn Powerful Meditation Techniques ·

2025/08/11

Experience a fascinating and transforming guided meditation for healing that will help you overcome your worries and prioritize self-care. Focusing on deep relaxation and calm breathing can help you recognize and let go of negative feelings, giving you the strength to face life's challenges with newfound clarity. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts This meditation lesson talks about how important it is to rest and be aware of yourself. I...

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32:00

Pure Alpha Brain Waves: 12 Hz Down To 8Hz Deep...

Learn Powerful Meditation Techniques ·

2025/08/04

This beautiful, 30-minute pure tone alpha brain wave meditation takes you from the upper alpha range, starting at 12 Hz, and progresses down to 8 Hz for a profound meditation experience. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. Alpha brain waves are one of the five primary types of brain waves, characterized by a frequency range of 8–12 Hz. They tend to occur most when you’re awake, relaxed, and alert, but they’re different from the high-freq...

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11:10

Embrace A Fearless Future Guided Meditation On...

Learn Powerful Meditation Techniques ·

2025/07/17

Join us in this transformative guided meditation on self-reliance, where we embark on a journey towards envisioning a fearless future. Today's meditation focuses on overcoming anxiety about the unknown and harnessing the power within to shape a self-reliant, fulfilling life.Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcast.Embrace your future and discover solace in your breathing and heartbeats. You are encouraged to imagine a world where you thrive

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10:40

10 MIN Meditation: Om Essential Chant Of The Universe

Learn Powerful Meditation Techniques ·

2025/07/14

Om is the seed of transcendental sound, and it is through transcendental sound that you can transform your mind and the senses. By chanting "Om," the mind becomes aligned with the breath, enabling you to enter an elevated state of consciousness known as samadhi. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcast ... Each chanting of "Om" represents a journey from our material selves to our highest spiritual selves. Each chant is believed to bring you one ...

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328 results

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