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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

10:55

The reason winners quit & how to know when you need to

The Balance Theory ·

2022/12/07

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!Today's episode:“If you quit on the process, you are quitting on the result”... “Never Give Up” ... “Only Quitters Quit”.... There are so many sayings with the same

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33:28

Tony Wilson on the key to being a high performer with...

The Balance Theory ·

2022/12/04

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.------------------------Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance,

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17:14

Understanding the 4 personality types for increased...

The Balance Theory ·

2022/11/30

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!Today's episode:Soooo many of you have popped into my DMs being like 'hey, we always hear you and the guests mention TYPE A personality, what's that all about'? I

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32:32

Candy Kemp on why self doubt kills more dreams than...

The Balance Theory ·

2022/11/27

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.-----------------Today I am joined by Candy Kemp, the founder of Founder@suppleskinco, serial entrepreneurand mum of 4!She shares her philosophy of using intuition and prompt action to leap into business (and yes, avoid self doubt by giving it no time to creep in), shares her lessons

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16:37

BTS Rules for having balance with your job

The Balance Theory ·

2022/11/23

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!Today's episode:Work is one of those things we need for a sense of fulfilment, either personal/growth or financial, yet it can often be the things that destroys our

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32:12

Dr. Don Davis on how to tell when you're...

The Balance Theory ·

2022/11/20

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.Today we are joined by Dr. Don Davis PhD, MBA who shares insights into his new book 'Overcommitted: How to transform your habits and achieve the life you desire'.As you probably guessed, points of today's chat are about the signs of us overcommitting in different areas of our life

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13:33

BTS Rules for a balanced relationship with your body

The Balance Theory ·

2022/11/16

Imagine you got one car for your whole life!? How far would you go to care for it, regularly service it, keep it tidy (probably a lot better that what you currently do - AM I RIGHT?) Well your body is that one vehicle you get for life.Today I chat through some cardinal rules I personally have to strengthen my relationship and sense of balance with my body. Rules I feel you will all love and really embrace!Want some more content on COMPARISON? Here's an episode to add to your next walk or commute.Or

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30:01

Nora on breaking the cycle of fear & reframing...

The Balance Theory ·

2022/11/13

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.-------------Today’s guest Nora, is a certified Self-Empowerment Coach, on a mission to support individuals in showing up unapologetically and having more fulfilling relationships.I instantly connected with her mission when I came across it and so I am very excited to have Nora on

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15:36

BTS Rules for balanced relationships with other people

The Balance Theory ·

2022/11/09

After listening to these rules you will be comfortable identifying and knowing when you've found or have "your people", identify the characteristics or types of personalities that put you on edge or aren't conducive to you being your best self, we'll also dive into setting healthy boundaries PLUS the importance of relationships being tested.Want some more content on BOUNDARIES? Here's an episode to add to your next walk or commute.Share this episode with your mum, sister or a friend if you know

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35:30

Gül Sönmez on mindfulness at work + what your body...

The Balance Theory ·

2022/11/06

Today I am joined by Mindfulness Trainer, Transformation Coach, and the Founder of Purposeful Vibes - Gül Sönmez. She helps entrepreneurs and corporate professionals all around the world move past their stress and trauma to heal, transform and flourish in all areas of their lives.We diveinto how to become more mindful in the work place (especially for moments where you can't really leave work but need to reground), she introduces me to 'energy hygiene' to ground & protect ourselves, she shares

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14:30

BTS Rules for a balanced relationship with your self

The Balance Theory ·

2022/11/02

Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance & relationship to ourselves! (PS I already know you guys are going to love this episode!!) In this ep we dive into the meaning of self care, what to do when you have scattered energy or feel disconnected from yourself, what tools are counterintuitive to you connecting with yourself, bringing curiosity to your life to make you hyper aware, gut feeling + intuition

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11:26

BTS Rules for a balanced relationship with your diet

The Balance Theory ·

2022/10/30

Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you!DISCLAIMER: I am not a qualified professional in the nutrition/diet space, and this episode is purely a compilation of my learnings from dieticians, nutritionist and naturopaths + some holistic tips I have learned over the years. Here are some of

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14:37

BTS Rules for a balanced relationship with fitness

The Balance Theory ·

2022/10/26

Today we kick start our Balance Rules which will stick around for a few weeks. To start it off, one of the most important areas of MY life, Fitness! I dive into 6 key rules I feel we need to embrace to have a truly balanced relationship with fitness.If you feel stuck or bored with your routine, feel like you are disconnected or don't enjoy it, feel over worked and like you're not getting results or ANYTHING in between, then this episode is for you! Get ready to fall in love with your regime again

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38:31

Melissa Ambrosini on empowerment & surrender for...

The Balance Theory ·

2022/10/23

today's episode is not just for women who are pregnant, but those like ME who hope to have babies in the future. Named a “Self-Help Guru” by Elle Magazine, today’s guest is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and the Audible Original PurposeFULL, as well as the host of #1 rated podcast The Melissa Ambrosini Show.Melissa has just launched her Wholy Mama program which she sits down to share with me today! We chat all things from conscious conception, how to

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9:41

BTS My 3 step process for dealing with negative thoughts

The Balance Theory ·

2022/10/19

Today I share a 3 step process that has recently helped me deal with and work through negative thoughts. The aim is never to completely stop them (I feel that's impossible), but rather change how we respond to them.This episode has been inspired by the work of Mo Gawdat, author of Solve for Happy.You can check out Mo's interview on The Diary of a CEO with Steven Bartlett.Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok &

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35:31

Louisa Nicola on optimising your life for brain health

The Balance Theory ·

2022/10/16

Today’s guest is the head performance advisor and CEO of Neuro Athletics,Neurophysiologist and Billionaire coach + a NEW and great friends of mine, Louisa Nicola. She's on a mission to optimise mental performance and to help educate, train and unlock human performance through science and data witha commitment to your potential.Today we chat about how her brush with Gary V started her incredible podcast The Neuro Experience, the common things we do that fasten the brain ageing process (an in turn

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25:29

BTS 10 bad habits you need to stop to protect your...

The Balance Theory ·

2022/10/12

Today I want to share some of the worst habits a lot of us have, some I still slip into, that are detrimental to our life balance. Some of these are going to sound basic, but if it’s so simple, why do we still keep doing them? The first half relate to our physical health and the second half relate to our mental health. Woven in these are some that also cross over with relationships and work life which is always always underpinned by our health.Ready to see how many you’re currently engaging in? Make

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35:04

Laura Henshaw on 'grey' boundaries & imposter syndrome

The Balance Theory ·

2022/10/09

This episode marks 100 GUEST EPISODES! I am so excited to celebrate with a truly special guest, the wonderful CEO and co-founder of Australian health & wellness app, Keep it Cleaner (KIC). Her mission is to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. Having Laura back on the show for a one on one was an absolute treat.Today we dive into how she cushions her self care around a busy schedule, why boundaries can't be black and white, how

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17:25

BTS The sacrifices that come with change & how to...

The Balance Theory ·

2022/10/05

Today’s episode is inspired by a conversation I’ve had with one of you Balancers. Their painpoint? Dealing with the inevitable sacrifices that come with change. Even when we know and feel a change is necessary, the fall out or collateral damage from change, can be really hard to work through. Having undertaken a LOT of change this year myself, sacrificing my identity, career trajectory, money and so on, are all things I have felt.Today I share my thoughts on what these sacrifices mean on our journey

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38:16

Iris Smit on time alone, work-travel & self growth

The Balance Theory ·

2022/10/02

Today I am rejoined by the beautiful and talented Iris Smit who is the founder and brains behind The Quick Flick brand. Today I get the chance to ask Iris about all the incredible things that have happened since we last had her on the show (the link to our previous interview is here).Wrapped in this is a convo around what working while travelling taught her and why its something that is NOT for either of us, how to schedule in and prioritise self care so it's not forgotten about, how she enjoys and

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