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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:36:52

220. Increasing Your Capacity For Pleasure + Infusing...

Feminine Frequency Podcast ·

2022/07/04

I’m joined by Sabi Kerr, a self-love coach, feminine embodiment guide, and leadership mentor. In this conversation, we dive into what inspired her to infuse pleasure and embodiment into her business and relationships, and what the catalyst was for her to start exploring her sensuality and body in a whole new way. There's something about a woman moving her body that brings her back to her natural essence in a way that talking and writing doesn’t, which is why Sabi incorporates movement into her

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00:31:34

219. Calling in Your Soul Sisters {Intuitive Flow w/...

Feminine Frequency Podcast ·

2022/06/27

In today’s episode, I explore how to cultivate and call in deeper connections with women. Growing up, I experienced deep sisterhood wounds. I felt left out, judged, and generally didn’t fit in with the other girls at school. It wasn’t until after my divorce that I realized if I really wanted to have genuine female friendships, then I had to become the most authentic version of myself. I started to lead with vulnerability and put myself into sacred spaces with other like-minded women, which has

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00:36:10

218. Intuitive Eating + Healing From Disordered...

Feminine Frequency Podcast ·

2022/06/20

I’m joined by Natalia Krätsmar-Šmogrovičová, a mindset coach who specializes in eating disorders, binge eating, and emotional eating recovery. Natalia opens up about her 10-year battle with bulimia and her mission to help others recover, find food freedom, and live authentically. We discuss the mental, emotional, and physical consequences of eating disorders, and Natalia shares how she eventually confronted the root causes of her bulimia and embarked on her healing journey. Eating disorders tend to

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00:43:34

217. Body Upgrades + Shifting Your Identity For...

Feminine Frequency Podcast ·

2022/06/13

I’m joined by Elaina Ray, a business coach and success mentor for entrepreneurs who want to start and scale businesses doing the work they love to do most. Eliana shares her approach of infusing energetics, mindset, and strategy to help her clients reach her goals. We discuss how she went from being a high achiever in the corporate world to backpacking around the globe, eventually landing in Bali and pursuing her calling to be a business coach. Eliana describes the deep, cathartic somatic work that

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00:47:19

216. Rebuilding Self-Trust + Healing...

Feminine Frequency Podcast ·

2022/06/06

I’m joined by Jenna, one of my former private mentorship clients, to discuss the transformation that's happened in her life since working together. Prior to coaching, she had already been working with therapists, overcame an eating disorder, and embarked on a lot of inner work. Yet, there was still another layer of healing and growth that she was craving. Jenna describes her struggles with anxious-attachment in her relationship and her desire for deeper, more meaningful friendships. In our sessions,

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00:42:17

215. Returning to Your Authentic Self for Unshakable...

Feminine Frequency Podcast ·

2022/05/30

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and empowerment coach. She recently published her fifth book, Return to You: 11 Spiritual Lessons for Unshakable Inner Peace, and we sat down to discuss what unshakable inner peace is and what Shannon has learned on her journey to achieving it. She opens up about how she’s transformed her experience with anxiety and depression, and what it looks like to embrace the process of surrender and trust. The concept of returning to

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00:24:57

214. Unlock Your Feminine Energy w/ the Feminine...

Feminine Frequency Podcast ·

2022/05/23

One of the most common listener questions that I receive is, “How do I connect, or deepen my connection, with my feminine energy?” So many of us are looking for a formula or quick guide on how to infuse more feminine energy into our lives, but the truth is, there’s not a one-size-fits-all quick fix. Through my studies and personal development journey, I’ve found that there are six key principles or ‘codes’ that have helped me unlock my feminine energy. In today’s episode, I’m sharing a sneak peak of

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00:40:45

213. Moving Forward From Toxic Relationships w/ Heidi...

Feminine Frequency Podcast ·

2022/05/16

Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an emotionally toxic and narcissistically abusive marriage, she left everything behind and rebuilt her life. Heidi highlights both the freedom and hard times that came up during that period, and how she eventually came to a place where she felt like she could coach other women in her position. We discuss the spectrum of toxic relationships, red flags to look out for, and tools like have kept Heidi on

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00:35:43

212. Working Through Negative Self-Talk and...

Feminine Frequency Podcast ·

2022/05/09

In today’s live coaching session, I’m supporting my former client Ali to address her inner-critic and shift any stagnant energy that’s causing her to self-sabotage. We covered how the negative dialogue in our mind can get in the way of taking action and hold us back from our career, relationship, and health goals. We discuss how this critical and harsh self-talk feels in her body, and work together to cultivate more self-compassion and unconditional love. There’s part of Ali that feels really

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00:48:01

211. An introduction to Human Design and...

Feminine Frequency Podcast ·

2022/05/02

Holly Maree is a certified Human Design teacher, hypnotherapist, and a qualified breathwork, EFT, and mediation practitioner. Holly shares how she transitioned from her nursing career to business consulting and eventually entrepreneurship. After years of being out of spiritual alignment, she developed a stress-induced heart condition and was forced to walk away from her business. She now identifies that experience as her spiritual awakening and credits it with opening her heart to her true calling:

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00:24:11

210. Balancing Your Masculine and Feminine Energy...

Feminine Frequency Podcast ·

2022/04/25

Today’s episode is all about learning how to integrate your masculine and feminine energies. In this intuitive flow, you will discover that coming into balance with your masculine and feminine energy isn’t something that you can calculate, and it’s not about being perfectly 50/50 at all times. Instead, there are ways to figure out what flow between these energies feels best for you based on who you are today, right here and now. You’ll find some specific examples of what it might look like when

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00:41:36

209. Staying Consistent with Self-Care and Releasing...

Feminine Frequency Podcast ·

2022/04/18

We’re trying something new on the podcast where I’m sharing live coaching sessions so that you can really experience the magic of coaching. Today, I’m joined by Jennie and she’s looking for support around staying consistent with self-care practices, and the shame and judgment come up when she’s not engaging in the things that she knows make her feel good. We start by looking at it through the lens of masculine and feminine, how it’s feeling physically in her body, and eventually bring some

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00:35:27

208. Healing Body Image, Connecting with your Inner...

Feminine Frequency Podcast ·

2022/04/11

Jasmine Lipska is a women's transformation coach, author, and podcast host. She empowers women to connect with their intimacy, create healthy relationships, and shift into their most aligned and unapologetic life. We discuss her eating disorder recovery, the practices that helped shape the person she is today, and how those tools have transformed her love life. ‘Healing your inner child’ has become somewhat of a buzzword, but Jasmine really breaks down what this process can look like and examples of

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00:32:03

207. Unapologetic Self-Love & Energy Cleansing w/...

Feminine Frequency Podcast ·

2022/04/04

Olanikee Osibowaleis is the founder of Goddess Detox and SelfishBabe. Goddess Detox is her multi-million dollar spiritual women’s wellness brand and SelfishBabe is her personal development and lifestyle brand where she teaches spiritual self-love practices to women globally. In today’s episode, she shares all about what inspired her to create these two businesses and her vision for empowering women through spirituality. Olanikee firmly believes that women should selfishly and authentically love

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00:19:50

206. Inviting the Divine Feminine Into Your Life...

Feminine Frequency Podcast ·

2022/03/28

This past week, I've been really doing some introspection and reconnecting with myself. I’ve taken some time off of social media and really gone inwards to come back into deeper alignment with my own feminine energy. Today, I thought it would be a really beautiful opportunity to come back to the essence of the Feminine Frequency and discuss what it means to deepen your spiritual connection and invite more of the divine feminine into your life. Feminine energy has become somewhat of a buzzword, but

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00:52:58

205. Letting Go Of Control and Embracing Your...

Feminine Frequency Podcast ·

2022/03/21

I’m joined by one of my dear soul clients Holly, on today’s episode, and she’s sharing all about her journey to creating a flow between her masculine and feminine energies in business, health and relationships. In just six short months, Holly has made major strides with her mindset and inner dialogue. She leads her life with a sense of calmness and trust that she’s never had before. We discuss what inspired Holly to take the leap and reach out for feminine embodiment coaching. She shares examples of

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00:40:36

204. Becoming a Fully Expressed Woman for Deeper...

Feminine Frequency Podcast ·

2022/03/14

Today, I’m joined by feminine embodiment coach Bryn Daylor. Bryn is dedicated to dissolving the layers of shame and the programming that women have been taught about sex. She gives women permission to feel safe to openly explore their sexuality. In her 20s, Bryn found herself in a marriage where her soul was calling for more. In this conversation, Bryn shares all about how she listened to that calling and reconnected with her pleasure. You’ll hear all about how she came into the fully expressed

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00:29:16

203. Empowered Abundance + Getting Into Flow w/ Money...

Feminine Frequency Podcast ·

2022/03/07

Today, I’m joined by my personal money mentor, Nicole Lombardo. Nicole is the founder of The Money Flow Co, creator of The Money Date Planner and the CFO of Allied Pacific Financial. She has this amazing way of balancing both the practical masculine side of money with the magical feminine side, and in today’s episode, she shares how she helps her clients achieve that. We discuss her holistic approach to growing wealth and how to feel more confident, intentional and trusting around money. Nicole

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00:33:53

202. Niyc Pidgeon: Using Positive Psychology for...

Feminine Frequency Podcast ·

2022/02/28

Today, I’m joined by award-winning positive psychologist, entrepreneur and author, Niyc Pidgeon. Niyc and I discuss why Positive Psychology is such a valuable modality for personal development as well as for business owners and coaches to use with their clients. There’s an immeasurable ripple effect of positive psychology that will not only uplift yourself and the people around you, but also your business deals and economic success. Niyc is the founder of the Positive Psychology Coach Academy, which

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00:39:15

201. Using Pain as a Doorway for Physical and...

Feminine Frequency Podcast ·

2022/02/21

Today, I’m joined by pain management and movement specialist, mind-body healer and expansion mentor, Leah Drew! Leah and I discuss the idea of pain as a doorway for physical and emotional healing. We talk about the power of tapping in and listening to the noise and messages that our body’s are telling us instead of suppressing it or finding temporary comfort in pharmaceuticals. Leah teaches others that they can heal themselves, release their trauma, break free from generational patterns, improve

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