PODCAST

The Top Step with Ryan Rowland-Smith

Ryan Rowland-Smith

Welcome to The Top Step with former Aussie Major League Pitcher Ryan Rowland-Smith.

sports baseball

All Episodes

01:00:08

S1 E19 Detroit Tigers Matthew Boyd joins me on The...

The Top Step with Ryan Rowland-Smith ·

2020/06/15

Seattle born and raised Matthew Boyd is the ace of the Detroit Tigers and also has one of the nastiest breaking balls on the planet. We discuss how the players are feeling about this current negotiation to get back onto the field as well as my favorite, the mental side of pitching and what he has overcome on his way to becoming n established front of the rotation guy! He even shares a story of the career altering question Ian Kinsler asked him minutes before a game! Please subscribe review, tell

en-us

00:40:26

S1 E18 Ryan Spilborghs joins me on The Top Step

The Top Step with Ryan Rowland-Smith ·

2020/06/08

Former MLB Outfielder and current broadcaster for the Colorado Rockies Ryan Spilborghs is one of the most charismatic likable guys in the game and honestly someone I look up to as a fellow broadcaster. After an up an down career in the Major Leagues that included a National League Championship with the Rockies he transitioned into his new role as a baseball analyst and is absolutely killing it. In this conversation we discuss what separates him from others to have success as a broadcaster as well

en-us

01:07:48

S1 E17 Jon Ryan joins me on The Top Step

The Top Step with Ryan Rowland-Smith ·

2020/06/01

Jon Ryan punted 11 years in the NFL mostly known for his time with the Seattle Seahawks becoming a Super Bowl Champion. But it wasn't all glory days for Jon, coming from the CFL and living in a motel 6 in Phoenix to get a crack with an NFL team. From there he has literally done it all, 11 years in the NFL as a fan favorite, American Ninja warrior, married a celebrity comedian and even owns a baseball team the Pickles! This was a fun episode finally getting to meet a guy a lot of people have said

en-us

01:04:00

S1 E16 Grant Balfour joins me on The Top Step

The Top Step with Ryan Rowland-Smith ·

2020/05/25

Grant Balfour is an MLB All Star, 10+ years in the big leagues as one of the most dominant closers but more importantly, one of my best mates! He has been through a ton n his career and has meant a ton to me as a friend and a mentor. On this episode we talk about what separates him, we also relive some of those battle with him and and Orlando Cabrera and Victor Martinez when 'Balf Rage' takes center stage. This episode is also available to watch on YouTube SUBSCRIBE HERE Enjoy! --- Support

en-us

01:01:01

S1 E15 Yankees James Paxton joins me on The Top Step

The Top Step with Ryan Rowland-Smith ·

2020/05/18

The Big Maple and New York Yankee's starting pitcher James Paxton is one of the most dominating pitchers in the Major Leagues, the canadian rushes it up there in the upper 90's but before the Pin Stripes and the domination, there was some serious adjustments Pax had to make! We dive into everything from his mental skills training, adjusting to life as a Yankee and of course facial hair! This episode is also available to listen wherever you get your podcast. Go to www.thetopstep.com/podcast and

en-us

01:21:36

S1 E14 Mariner's Justin Dunn joins me on The Top Step

The Top Step with Ryan Rowland-Smith ·

2020/05/11

Justin Dunn is a big part of the Seattle Mariners rebuild and after this conversation it's easy to see why the organization is so high on Justin. We discuss everything from his sneaker obsession to where that chip on his shoulder came from! For past episodes with MLB players, comedians and MMA fighters and to be inspired by their journey and enjoy their stories go to www.thetopstep.com/podcast OR CLICK SUBSCRIBE wherever you're listening to this episode! enjoy! This episode is also available

en-us

00:44:32

S1 E13 Jessamyn McIntyre joins me for another...

The Top Step with Ryan Rowland-Smith ·

2020/05/08

A little include from the usual Monday morning guest on the Top Step, my good mate Jessamyn Mcintyre and I exchange all the wonders of quarantine from ZOOM mishaps to the 3 images that you'll always remember when thinking back to this isolation! We all need some laughs so slip in those headphones, relax and enjoy this episode as Jess joins me on the Top Step You can also watch this episode on YouTube. CLICK HERE --- Support this podcast:

en-us

01:14:13

S1 E12 Jon Morosi joins me on The Top Step

The Top Step with Ryan Rowland-Smith ·

2020/05/04

Jon Morosi is an MLB insider who I guaranteed has popped up on your TV multiple times either on MLB Network or Fox Sports. On this episode we discuss possible plans for MLB to return in 2020 as well as the international game and the culture inside the clubhouse in today's game. If you're enjoying this podcast please subscribe and PLEASE leave a review! thank you so much for tuning in! You can also click here to watch this episode on YOUTUBE --- Support this podcast:

en-us

01:46:55

S1 E11 Comedian Adam Ray joins me on The Top Step

The Top Step with Ryan Rowland-Smith ·

2020/04/27

Comedian Adam Ray joins me on the Top Step My mate Adam was born and raised in Seattle, is a huge Mariners fan and now becoming a household name in Hollywood and in Stand up comedy. You can check out his podcast, video’s, tour dates and more at adamraycomedy.com Please visit thetopstep.com to view this episode and check out more episodes with MLB players to MMA fighters! Sit back relax, get ready to laugh as Adam Ray joins me on The Top Step --- Support this podcast:

en-us

00:53:01

S1 E10 Randy Couture 6 x UFC Champion joins me on the...

The Top Step with Ryan Rowland-Smith ·

2020/04/22

6 x UFC Champion and MMA Legend Randy Couture has had arguably the most successful MMA career of all time. From his days as a college drop out with no idea what was next and his first son on the way to his meteoric rise to the 6 UFC world titles and onto Hollywood Action roles. We take a dive into his journey as well as find out his mind set before stepping into the octagon as well as what it's like the minutes after you're knocked out by a 280lbs Brock Lessner! Enjoy this episode as Randy Couture

en-us

00:54:29

S1 E9 Mariners Justus Sheffield joins me on The Top Step

The Top Step with Ryan Rowland-Smith ·

2020/04/15

Seattle Mariners pitcher Justus Sheffield is a huge part of the organizations 'rebuilding' project and this exciting young core of players they hope will change the trajectory of the organization. The first rounder ou of high school has already been a part of two high profile trades, a demotion to AA before finally finding some success! We also talk about his arrest for under age drinking and trespassing in his first year of pro ball with the Indians. Something that hasn't been discussed a whole

en-us

01:08:12

S1 E8 Mariners Director of Strength and Conditioning...

The Top Step with Ryan Rowland-Smith ·

2020/04/08

James Clifford has been with the Seattle Mariners for over 25 years and is an integral part of the performance of every player who steps on the field. A two sport athlete at the University of Washington and a year away from the NFL draft a knee injury changed his life forever. We discuss mental toughness, how the game has changed, how he has influenced the current Mariners roster, exchange a few stories including standing up for 17 year old Felix Hernandez in a crucial front office meeting. If

en-us

01:04:11

S1 E7 Jessamyn McIntyre joins me for another...

The Top Step with Ryan Rowland-Smith ·

2020/04/03

Jessamyn and I discuss everything from sitting inside, MLB robo umps to big cat royalty on Netflix! We all need some laughs while we're stuck inside so hope you enjoy this episode of 'The Top Step'. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-top-step-with-ryan-rowland-smith--grant-balfour/support

en-us

01:06:00

S1 E6 Eric Byrnes joins me on The Top Step

The Top Step with Ryan Rowland-Smith ·

2020/04/01

Former MLB outfielder Eric Byrnes is one of the most polarizing figures to cover Baseball on MLB Network. His energy and drive to challenge himself is next to impossible to keep up with.Most athletes struggle to find their identity once they retire from professional sport, Byrnsey was just getting started. He has completed ultra marathons broken an endurance golf world record and continues to run through proverbial walls in all facades of his life! Coffee not required for this episode as Eric

en-us

01:25:55

S1 E5 Oakland A's All star closer Liam Hendriks joins...

The Top Step with Ryan Rowland-Smith ·

2020/03/25

The Australian native went from being a guy who could not stay on a roster to becoming one of the best closers in the game in 2019. This is a fun episode for me as my fellow Aussie and I go back and forth on our journey to the US as young players, the Australianisms and dive into what it was that turned him into an establish Major League closer! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-top-step-with-ryan-rowland-smith--grant-balfour/support

en-us

00:58:56

S1 E4 Jessamyn McIntyre of 710ESPN Seattle co-host...

The Top Step with Ryan Rowland-Smith ·

2020/03/24

Due to this historic time in all of our lives and the need for a few laughs, I have added, along with the interviews the all new isolation session of the Top Step. Jessamyn McIntyre is the executive producer of the Danny and Gallant morning show on 710ESPN Seattle. She is also a sideline reporter for the Seattle Seahawks, Seattle Seawolves and Washington State football! We talk everything but sports from Jessamyn's viral video to Ryan's theories on the bachelor! Enjoy.... --- Support this

en-us

00:51:40

S1 E3 Dan Altavilla of the Seattle Mariners joins me...

The Top Step with Ryan Rowland-Smith ·

2020/03/18

Dan Altavilla is a pitcher for the Seattle Mariners with some of the nastiest stuff in the big leagues. He made his debut back in 2016 only taking him 2 years to reach the highest level. The roller coaster sped up from that point on dealing with injures, doubt and everything in between. Join Dan and I on the Top Step as we discuss his rise from barely getting recruited as a high school kid, to what analytics means to him, how big of a role driveline and working out played in his ability to reach

en-us

00:59:11

S1 E2 Long time Seattle Mariners play by play...

The Top Step with Ryan Rowland-Smith ·

2020/03/11

Rick Rizzs is the 'voice' of the Seattle Mariners. He got his start back in 1983 after 8 years of grinding it out in the minor leagues where he doubles as a clubbie to get his 3 innings in the booth! We talk about where the journey began as a 12 year old in his mothers basement as he would pretend he was the play by play announcer for the Chicago Cubs, the infamous cookie eating contest that nearly caused him to miss his big interview with the Mariners. His special bond with Dave Niehaus, what the

en-us

01:00:44

S1 E1 Marco Gonzales of the Seattle Mariners joins me...

The Top Step with Ryan Rowland-Smith ·

2020/02/06

Marco Gonzales is the number one starting pitcher for the Seattle Mariners and is fresh off a 4 year $30m contract extension. He went from being an under the radar mediocre high school player to a first rounder. Was traded away after injury and is now one of the best pitchers in Major League Baseball! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-top-step-with-ryan-rowland-smith--grant-balfour/support

en-us

199 results

The Top Step with Ryan Rowland-Smith

All Episodes

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN