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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

15:56

EP: 648 - How to Overcome Binge Eating: Navigating...

Ditch Decade Diets Podcast ·

2025/01/07

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today’s episode, I’m walking you through the 3 stages you’ll experience on your journey to conquering binge eating. 🍫💥I’m breaking down the process of overcoming binge eating into three powerful stages:1️⃣ Anxiety/Fear: This is where the discomfort sets in as you face your old patterns and fear of failure. The anxiety around breaking old habits can feel overwhelming, but it’s a

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4:46

EP: 647 - The most EPIC podcast challenge & giveaway...

Ditch Decade Diets Podcast ·

2025/01/05

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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33:48

EP: 646 - Letting go of the all or nothing mentality,...

Ditch Decade Diets Podcast ·

2025/01/04

In this conversation, Lorna Costa and Melissa discuss Melissa's transformative journey in healing her relationship with food. Starting from her struggles with binge eating and the all-or-nothing mentality, Melissa shares how she sought help and support, leading to significant mindset shifts. The importance of community and individualized coaching is emphasized, showcasing how these elements contributed to her progress. Melissa celebrates her wins, including newfound control over food and the ...

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11:17

EP: 645 - How I Had the Best ME Morning & Felt So...

Ditch Decade Diets Podcast ·

2025/01/03

In today’s episode, I’m sharing the transformative power of taking a ME day—where I fully prioritize myself, my well-being, and my happiness. 🌞I walk you through how I had the best ME morning:Waking up earlyDoing my morning routineStretching, going for a walk, and taking a contrast hot/cold showerBy the end of it, I felt energized, rejuvenated, and completely in tune with my body. 🙌Here’s what I want you to take away: At any given time, you have the choice to make your body feel really

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30:59

EP: 674 - 3 Reasons You're Thinking About Food All...

Ditch Decade Diets Podcast ·

2025/01/03

JOIN THE ROOT & REWIRE MEMBERSHIP HERE!In this episode, I’m diving into the 3 key reasons why you’re thinking about food 24/7, and I’m giving you the insights you need to break free from this constant mental chatter about food. 🍫💭Here’s what we’re unpacking:1️⃣ You’re not eating what you REALLY want to eat – You’re holding back, eating things that don’t satisfy you, and it’s keeping you stuck in a cycle of constantly thinking about food. I’ll show you why this is happening and how to

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29:59

EP: 673 - Stop Giving In: How to Overcome Food Urges...

Ditch Decade Diets Podcast ·

2025/01/02

JOIN YOUR BINGE FREE YEAR (5 day program)JOIN THE ROOT & REWIRE MEMBERSHIP (6 or 12 month program) Your binge free year is INCLUDED!In this episode, I’m sharing 2 key strategies I used to stop feeling impulsive with food and conquer binge eating once and for all. 🍫🎉I’ll walk you through how I stopped listening to my binge brain and reclaimed control over my eating habits. Your binge brain will try to convince you to give in “just one more time,” but I’ll show you how to shift your m...

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9:55

EP: 672 - This is INSANE!!!!!!

Ditch Decade Diets Podcast ·

2025/01/01

When you purchase your ticket for the UNSTOPPABLE Badass Event THIS WEEK, you will get 4 weeks of personalized coaching with me in a small group where I will coach you through stopping when you’re full, becoming less impulsive with food, getting your hunger & fullness cues back & quieting the food noise in your mind.We kick off next week!!!! But you need to purchase your ticket to the event this week!Msg me “UNSTOPPABLE” for details

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33:15

EP: 671 - Healing Beyond Food: How to Step Into Your...

Ditch Decade Diets Podcast ·

2024/12/31

In this empowering conversation, Lorna shares transformative stories from her clients, highlighting the importance of celebrating progress and healing relationships with food. She challenges the traditional approach of New Year's resolutions, advocating for continuous growth, self-acceptance, and evolution. The discussion explores how saying yes to opportunities and saying no to things that no longer serve us is key to personal growth. Lorna also introduces her coaching programs, including Ro...

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24:09

EP: 670 - Introducing our guest speaker at the...

Ditch Decade Diets Podcast ·

2024/12/28

At the UNSTOPPABLE Badass Event, Andrew is going to share powerful insights on how to balance your hormones naturally using food in a way that enhances your relationship with food and supports your overall well-being.Imagine experiencing:😎Laser-sharp focus throughout the day💃Feeling bloat-free all day long😍Having a fast metabolism that gives you energy on demand🔥Boosted sex drive and deeper intimacy with your partnerThese are just a few of the benefits you can achieve by focusing on how

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7:51

EP: 669 - If 2024 wasn’t your year to conquer binge...

Ditch Decade Diets Podcast ·

2024/12/27

JOIN YOUR BINGE FREE YEAR - 5 Day Transformational Series !!In this episode, we’re reflecting on the progress you’ve made toward healing your relationship with food, even if 2024 wasn’t the year you fully conquered binge eating. You’ve been doing the work: deleting MyFitnessPal, releasing food rules, honoring your cravings, and showing up for yourself. That progress matters. Every urge resisted, every time you stopped when full, every craving honored, it’s all rewiring your brain and paving t...

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9:17

EP: 668 - The Secret to Binge-Free Living: Breaking...

Ditch Decade Diets Podcast ·

2024/12/19

JOIN YOUR BINGE FREE YEAR !!In today’s episode, we’re diving into one of the most powerful and game-changing breakthroughs in overcoming binge eating: understanding the urge. If you’ve ever felt that uncontrollable pull toward food, even when you don’t want to, this episode is for you.We’re going beyond the surface-level reasons for bingeing, like stress or food being “in the house,” and getting to the heart of what’s actually driving the behavior: the urge to binge. This urge is what leads ...

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15:11

EP: 667 - From Binge to Boss: How Healing My...

Ditch Decade Diets Podcast ·

2024/12/11

JOIN YOUR BINGE FREE YEAR!In this episode, I’m sharing something that changed my life—and it might just change yours too. I’ll take you through my journey from binge eating to building a nearly million-dollar business, reigniting the spark in my sex life, and walking into every room with unshakeable confidence.But here’s the thing: none of that would have been possible without first healing my relationship with food. What I learned on that journey has not only set me free from the cycle of bi...

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28:05

EP: 666 - Sarah is coming to the UNSTOPPABLE Badass...

Ditch Decade Diets Podcast ·

2024/11/29

🔥 Sarah is Coming to the UNSTOPPABLE Badass Retreat! 🔥In this episode, Sarah shares her excitement about attending the highly anticipated UNSTOPPABLE Badass Retreat! She's fired up because she understands the transformative power of attending in-person retreats, where you get to immerse yourself in an inspiring environment surrounded by other like-minded badasses.Sarah knows that being in the presence of others who are leveling up their health, relationships, and confidence can spark massive

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19:17

EP: 665 - Reframing Self-Care: Shifting Your...

Ditch Decade Diets Podcast ·

2024/11/28

In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a personalized journey that brings joy and fulfillment. Lorna opens up about her own experiences with movement, the vital role of vitamin D in overall health, and the transformative impact of in-person retreats and community connection. She offers insightful advice on how to redefine self-care and e...

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18:16

EP: 664 - What makes my approach to ending binge...

Ditch Decade Diets Podcast ·

2024/11/27

In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire process, a powerful approach that focuses on rewiring the brain to create lasting change. She also highlights the role of community support in overcoming binge eating, empowering listeners to believe...

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14:06

EP: 663 - The power of patience: how to trust the...

Ditch Decade Diets Podcast ·

2024/11/26

In this episode, Lorna dives into the power of patience and why true success is about enjoying the journey, not just rushing to the end goal. She shares personal stories from her own journey, particularly her transformation in overcoming binge eating, and how embracing the process—rather than fixating on instant results—led to deeper, lasting change. Lorna explores the importance of savoring the moments of growth, celebrating the small wins, and creating memories along the way. Tune in to dis...

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13:19

EP: 662 - Listen to the Desires of Your Heart:...

Ditch Decade Diets Podcast ·

2024/11/25

Lorna explores the theme of 'having it all'—a concept that encompasses health, confidence, relationships, and fulfillment. She emphasizes that having it all does not mean achieving everything at once but rather recognizing and pursuing the desires in our hearts. Lorna shares personal experiences of overcoming binge eating and how listening to her inner desires led her to help others. The conversation encourages you to embrace your aspirations and not let current realities dictate your potenti...

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10:32

EP: 661 - You’re not broken if you’re bingeing. A...

Ditch Decade Diets Podcast ·

2024/11/19

Welcome to our badass community💃💜Where you’re reminded how powerful, incredible & successful you are.& that conquering binge eating will be another success in your life.A place where you feel EMPOWERED to conquer binge eating because you love the challenge, you want to see what you’re capable of and be able to look back at your journey and feel so proud of the person you’ve become.You know you’re not broken.You don’t need to be fixed.You need a coach who will remind you of your power

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21:31

EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat!

Ditch Decade Diets Podcast ·

2024/11/18

Lorna welcomes on Kathryn to share her transformative journey of joining the UNSTOPPABLE Badass Retreat. This conversation discusses the excitement and anticipation of attending the retreat, the deeper work beyond food, the importance of building self-trust and confidence, and overcoming fears associated with personal growth. DM ME "UNSTOPPABLE" for details on this life changing retreat!!

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13:55

EP: 659 - Getting excited for my husband to come home...

Ditch Decade Diets Podcast ·

2024/11/17

Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their healing journey and highlights the importance of facing triggers to achieve lasting change.00:00 Embracing a New Day02:51 Freedom from Food Control06:08 The Power of Choice08:58 Commitment to Healing12:...

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