PODCAST
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy
All Episodes
21:58
Awakened by design Ep 6: How I’m using my Human...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/10/09
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42:24
Awakened by Design Ep 5: Using Gene Keys to uncover...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/10/06
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39:24
Awakened by Design series Ep 4: How understanding my...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/10/05
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38:48
Awakened by design Ep 3: How to interpret your...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/10/04
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44:59
Awakened By Design Series Ep. 2: Using my profile...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/10/03
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51:01
Awakened By Design Series Ep 1: My journey to...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/10/02
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8:34
Chakra series part 6: How the crown chakra relates to...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/09/28
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46:24
America in therapy and how we can collectively heal...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/09/26
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32:36
The healing power of cold therapy with Kevin Connelly
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/09/24
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39:21
Healing from allergies with Dr. Ynge Ljung
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/09/22
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39:49
Using Traditional Chinese Medicine to heal...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/09/18
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40:57
Looking at the 6 year term of postpartum with Maranda...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/09/18
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46:03
Breaking up with your family with Christen Yuan
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/09/15
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53:04
Living without chronic pain with Mitchell Yass
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/09/08
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51:08
Bringing the "spiritual" down to earth and making it...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/09/01
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12:14
Chakra series part 6: How the third eye chakra...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/08/29
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34:19
The Power of fermented food with Holly Howe
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/08/28
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29:07
How mineral imbalances are affecting your gut
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/08/22
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41:45
Losing weight using your own biological signals with...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/08/18
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35:14
Destigmatizing the conversation about vaginal health...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/08/16
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