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PODCAST

She Found Motherhood Podcast

She Found Motherhood

Drs. Sarah and Alicia answer common questions such as: I"m pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to

kids & family parenting

All Episodes

48:47

Mindfulness for Fertility & Pregnancy Loss

She Found Motherhood Podcast ·

2021/03/31

Dr. Sarah chats with Alda Ngo, acupuncthrist and practitioner of Chinese Medicine and co-creator of the Mindfulness for Fertility about the power of mindfulness through your fertility journey and through pregnancy after loss or infertility. https://mindfulnessforfertility.com/ Free Online Childbirth Prep Course April 24, 2021: https://www.shefoundhealth.ca/preparing-for-childbirth

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39:27

Prenatal Screening in pregnancy: What are my options???

She Found Motherhood Podcast ·

2021/03/28

Prenatal Screening is such a complex discussion, so we have brought Dawn, who is a genetic counsellor at Life Labs to review the reasons some families may choose to get prenatal screening done in their pregnancy, and what options are available for families. We discuss the differences between the options so that hopefully you can choose the option that is right for you! Check out Life Labs website for more great information! http://www.lifelabsgenetics.com/Panorama www.shefoundhealth.ca

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29:41

Supporting Sleep in Pregnancy

She Found Motherhood Podcast ·

2021/03/24

Dr. Sarah chats with Stefanie Miska, acupuncturist and herbalist, about alternative and complementary ways to support sleep in pregnancy! https://focushealthclinic.com/ https://www.shefoundhealth.ca/store http://www.helgabeeryoga.com/ Awakening Fertility Real food for pregnancy Real food for gestational diabetes The first forty days The fourth Trimester

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25:41

Top 9 things that affect fertility!

She Found Motherhood Podcast ·

2021/03/17

In this podcast we discuss fertility! How does age affect fertility? What does ovarian reserve mean? Does being overweight or underweight affect my ability to get pregnant? What about substances when trying to conceive? We also discuss common medical conditions and their effect on fertility including Polycystic ovarian syndrome, thyroid abnormalities and fibroids. Check out our free preparing for pregnancy download!

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33:37

Water Birth and Water Immersion during Labour

She Found Motherhood Podcast ·

2021/03/10

Dr. Alicia and Heidi Machnee, Registered Midwife, review the risks and benefits of immersion in water during labour and water birth to both the delivering parent and the newborn! We review what reasons it may not be appropriate to consider a water birth and what safety factors your care providers need to think of to make sure it is the best experience for you and your baby! Online Prenatal Course: https://www.shefoundhealth.ca/store BC Women's Hospital Guide to Water Birth

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16:07

Anemia and Low Iron in Pregnancy

She Found Motherhood Podcast ·

2021/03/03

Drs. Sarah and Alicia review what low iron and anemia in pregnancy mean, and how they can affect your childbirth and newborn! We review how to test your iron levels and what we recommend to treat low iron or anemia in pregnancy. Check out Kidstar Nutrients who have an amazing iron supplement BioFe. kidstarnutrients.com SFH15 promo code: 15% off at Kidstarnutrients.com website. Kidstar Nutrients also has a refer a friend program that gives 20% for both friends. www.shefoundhealth.ca

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43:35

Skincare in Pregnancy with Dr. Bri

She Found Motherhood Podcast ·

2021/02/24

Dr. Sarah chats with Emergency and Aesthetic Medicine physician Dr. Bri all about skincare in pregnancy and reviews the top questions they get about common skin conditions in pregnancy including acne, peri-oral dermatitis, and more! Pregnancy to Parenthood Masterclass: https://www.shefoundhealth.ca/masterclass Dr. Bri's IG: https://www.instagram.com/doctorbri/ Cosmetic Hot

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42:15

The MamaPsychologists Birth Stories

She Found Motherhood Podcast ·

2021/02/17

Chelsea and Caitlin, the co-founders of the extremely popular IG Page @mamapsychologists share their birth stories and open up about the stress of giving birth during marital separation, preterm birth, and how they both worked through their own birth trauma. Wondering how you can prepare for birth? Check out our online prenatal birth course: https://www.shefoundhealth.ca/masterclass Join the @mamapsychologists Free Facebook Group! https://www.facebook.com/groups/488189749250040

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41:20

TOLAC to VBAC - Katlin's Birth Story

She Found Motherhood Podcast ·

2021/02/13

Katlin shares with Dr. Sarah her two very different birth experiences, from a post-dates induction to a spontaneous vaginal birth after cesarean. She talks about how the preparation she did for baby #2 helped her feel empowered and trust her body; they talk about how accessing reliable prenatal education and information and surrounding yourself with support can set you up for your best birth. TOLAC to VBAC VLOG: https://youtu.be/20mluP4QcAM TOLAC or not to TOLAC...that is the question

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36:57

COVID 19 Vaccine in Pregnancy, Lactation and TTC

She Found Motherhood Podcast ·

2021/02/12

Dr. Sarah chats with Dr. Sierra Richard, Pharm D all things pregnancy, lactation, and TTC with the COVID vaccine. Dr. Sierra reviews the vaccine in detail, the ingredients, how it works and what the current recommendations are for pregnant and lactating people as well as those trying to conceive. https://www.shefoundhealth.ca/masterclass https://www.happypharmlife.com/ COVID 19 Vaccine in Pregnancy and Lactation Registry

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26:23

Gestational Diabetes in Pregnancy

She Found Motherhood Podcast ·

2021/02/10

Gestational Diabetes is defined as Diabetes occurring during pregnancy, that was not present prior to becoming pregnant. In our most recent podcast, we discuss gestational diabetes tips and gestational diabetes diet. We also review what are the risk factors for gestational diabetes and how your baby can be affected by gestational diabetes. If you want to create a birth plan get ourfree downloadhere!

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12:37

What you need to know about PCOS and fertility!

She Found Motherhood Podcast ·

2021/02/03

PCOS or polycystic ovary syndrome has many symptoms associated with it. Some of the most common are irregular periods from lack of ovulation which can result in PCOS infertility. Another common symptom Is PCOS acne, due to the increased levels of male hormones. We come to a PCOS diagnosis by looking at common signs and symptoms that occur together. We know that the most important PCOS treatment is weight loss to help rebalance the hormones and start you ovulating again. We also know that

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51:29

Celia's Home Birth Story

She Found Motherhood Podcast ·

2021/01/30

Celia tells us about her homebirth during this podcast. She discusses the preparation, including multiple discussions with her midwife and her homebirth checklist she used to get ready! One homebirth was pre covid, and the other homebirth during covid. www.shefoundhealth.ca Preparing your perineum - https://www.shefoundhealth.ca/perineal-massage

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21:32

Melissas Birth Story - Miscarriages Cerclage and A...

She Found Motherhood Podcast ·

2021/01/29

Melissa joins Dr. Alicia to discuss her birth story. We discuss her recurrent miscarriages, first trimester bleeding, her need for a cerclage and the challenges of doing this all through a pandemic! www.shefoundhealth.ca https://www.shefoundhealth.ca/masterclass

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36:34

Painful sex, Constipation & Childbirth

She Found Motherhood Podcast ·

2021/01/27

Krysta, pelvic physiotherapist from Cairn Physiotherapy, discusses the role of pelvic physiotherapy in pregnancy, from pelvic floor dysfunction, joint aches and pains and how to prepare your pelvic floor for childbirth! IG: @cairnphysiotherapy https://cairnphysiotherapy.ca/ She Found Health online prenatal Course Prepare to Push Course Preparing your Perineum - free download

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34:53

Being a NICU parent

She Found Motherhood Podcast ·

2021/01/20

Dr. Jasmina and Dr. Alicia both delivered their babies at term and their newborn babies both ended up spending days to weeks in the NICU! They discuss their top 10 tips on how to make this an easier time. They discuss breastfeeding, stress, relationships and how to communicate with care providers. www.shefoundhealth.ca Top 5 Tips for Newborn Sleep www.firstdroplets.com

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36:43

Food as Medicine in the First Trimester with...

She Found Motherhood Podcast ·

2021/01/13

Noelle, a registered dietitian from Nourished Beginnings, joins us to discuss how we can use food to manage common symptoms in the first trimester of pregnancy. We review dietary and lifestyle solutions for nausea and vomiting in pregnancy, constipation and heartburn. Nourished Beginnings: https://www.nourishedbeginnings.ca/ Course: www.shefoundhealth.ca/resources Discount Code SFH20

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24:51

Plagiocephaly - The Dreaded Flat Spot

She Found Motherhood Podcast ·

2021/01/06

Sam and Megan, physiotherapists and moms share their birth stories and talk to us about plagiocephaly and torticollis in our sweet young babies!!! They are full of knowledge and lovely people to boot! http://www.islandkids.ca Instagram: @islandkidsphysio Tummy Time Blog: https://www.shefoundhealth.ca/blog/tummy-time

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15:49

VBAC: How Do I Decide?

She Found Motherhood Podcast ·

2020/12/30

Drs. Sarah and Alicia review a Trial of Labour after Cesarean Section (TOLAC) and how to decide about whether to try for a Vaginal Birth after Cesarean Section (VBAC). They discuss the reasons women want to try for a VBAC, who would have a better chance of having a successful vaginal delivery, and what are the risks of trying for a VBAC both on mom and the risks to the baby of trying for a vaginal delivery. Birth Plan - www.shefoundhealth.ca BC Women’s Hospital VBAC info -

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11:29

Top 5 Things you Need to Know about your Newborn!

She Found Motherhood Podcast ·

2020/12/23

Drs. Sarah and Alicia discuss the 5 things you need to know about your newborn. They discuss newborn sleep, jaundice and how to treat jaundice, infant weight loss and how to make sure your baby is eating enough. They also discuss the transition baby’s make from childbirth through the first 10 minutes. Post partum must haves: https://www.shefoundhealth.ca/postpartum-checklist Top 5 Tips for Newborn Sleep: https://www.shefoundhealth.ca/top-5-newborn-sleep-tips Online Prenatal Course:

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