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PODCAST

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

Mamahood After Trauma PodcastTrauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health,

health & fitness mental health

All Episodes

15:59

S3E18: How Adding A Routine is Key in your Healing...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/09/05

You know that you want your children's childhood to be different and much more positive than your growing-up experience, but how do you make that a reality? In this episode, Emily is chatting with Karen Robinson about overcoming her traumatic childhood using routine in her day. Learn more about this episode here Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. Ready to get the stepping stones to finally ditch that black trauma

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27:05

S3E17: How Connecting Within Benefits your Healing...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/09/05

As mamas, we want the best for our littles. That often means that we give until our cups are depleted and we're left wondering what our purpose is. In this episode, Emily along with guest, Michelle discusses why connection is so important! Click here to read, listen or watch! Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head

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18:53

S3E16: 3 Surprising ways your trauma is effecting you

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/09/05

We'd like to believe that our trauma only impacts one or two areas of our lives but this just isn't true. In fact, it's like a spider spinning a web and it covers just about every area of our lives. In this episode, Emily is sharing 3 ways that your trauma is impacting you and that just might surprise you. Read more here Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. Ready to get the stepping stones to finally ditch that black

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30:59

S3E15: Reclaiming your Finances

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/09/05

Does money overwhelm you? In this episode of the Mamahood after Trauma Podcast, we’re talking all about money. Money is tricky to navigate in this stage of young kids and transitioning from just focusing on meeting your own needs to now having someone else to also provide for-- especially if you weren’t taught how to navigate it growing up. Sarah Roller is a financial coach who is passionate about helping new parents gain control of their money as they transition into this new and hectic phase of

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24:48

S3E14: 6 Ways to Honour Yourself

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/04/03

In this episode of the Mamahood after Trauma podcast, Emily is sharing 6 ways that you can honour yourself. Learn more at: home.mendedmamalife.ca/blog/ep314

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19:36

S3E13: Feeling Good without Feeding your Feelings w/...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/04/01

In this of the Mamahood after Trauma Podcast, we're having a conversation with Melissa Rohlfs about feeling good without relying on food. We'll discuss what it means to stop feeding your feelings and what you can do instead. Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch

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25:23

S3E12: Mending Food Trauma w/ Amelia Sherry

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/03/24

Do you have food trauma? Do you know what food trauma is? In this episode of the Mamahood after Trauma Podcast, we're having a conversation with Amelia Sherry about food trauma. We discuss what food trauma is and then Amelia will also share tips on how you can begin your healing journey to create a healthier relationship with food. Connect with Amelia on IG: @ameliasherryrd Or check out her website: NourishHer.com Are you struggling to manage your triggers as you parent? The Trauma Mama's

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14:04

Healing Trauma and 2 Under 2

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/03/16

In this episode, Emily shares 3 of her biggest takeaways about healing trauma as a mama of 2 under 2. While any mama will face these challenges, trauma has a tendency to magnify them. Did you like what you heard? Become a Mamahood after Trauma Inner Circle member. Inner circle members get the inside scoop. Here are a few of the benefits: - A weekly update for the Mamahood after Trauma Podcast and the Mamahood after Trauma blog - Opportunities to have questions answered LIVE on the Mamahood after

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23:37

S3E10: Caring for Mama in Postpartum w/ Monika Malan

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/03/10

Are you feeling alone in your postpartum journey, mama? Postpartum is a time of massive transition and we can easily feel like we need to do it all and be all when our support system isn't visible or flat out doesn't exist. In this episode of the Mamahood after Trauma podcast, we're chatting with Monika- a new parent coach and pandemic mama who is passionate about helping mamas navigate the transition into mamahood. Connect with Monika on IG: @mon.malan Are you struggling to manage your

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25:10

S3E09: Reconnecting with Your Worth after Trauma w/...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/03/03

Do you feel worthy? In this episode of the Mamahood after Trauma podcast, we’re talking about creating financial success. We’re so excited to have a conversation with Hanna Noel about how her work as a business alignment leader helps women to realize that they are worth all the good things life has to offer. The fact is, that just because we weren’t given the tools as children, doesn’t mean we can’t get them now. Connect with Hanna on IG: @withhannanoel. Hanna is offering a free 20-minute

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42:38

S3E08: Mending Mama Wounds as a Girl Mama w/ Tiffany E.

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/02/24

No one prepares you for the mama wound or it's effects in mamahood before your bundle of joy came onto the scene. In this episode of the Mamahood after Trauma podcast, Emily is joined by Tiffany, a powerhouse mama who is healing her mama wound as she raises her daughter. This episode is packed with helpful tips! Connect with Tiffany on IG: @tiffanye_fullspectrumdoula Struggling to manage your triggers as you parent? The Trauma Mama's Action Plan is a 5-step routine that will help you find calm in

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20:15

S3E07: It’s more than Emotional Healing

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/02/16

Healing trauma while navigating mamahood is tricky! Whether your trauma was solely emotional or if it was more, it's more than emotional healing. In this episode of the Mamahood after Trauma podcast, Emily shares how healing her trauma has impacted every area of her life and shares a few helpful tips and tools you can use on your own journey. Grab the Action Plan here: subscribepage.io/actionplan Connect with the show on IG: @mamadhoodaftertraumapodcast

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28:48

S3E06: Parenting and Triggers w/ Nicki-Jean

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/02/10

Have you ever been triggered while parenting your little one? If so, this episode is for you! On this episode of the Mamahood After Trauma podcast, I’m joined by Nicki-Jean to talk about triggers and parenting. We’re talking specifically about how you can begin to heal those triggers and become a more present parent. This podcast is for mama's navigating childhood trauma while also walking through mamahood. Together, we will empower each other to connect with who we were created to be vs. who we

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26:47

S3E05: Healing Birth Trauma w/ Devorah Kur

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/02/02

A traumatic labour and delivery does not have to stay with you for the rest of your life. Healing is available to you. In this episode, I have the pleasure of being joined by Devorah Kur. In our conversation, she shares 2 helpful tips for mamas to begin their healing journey at home. Connect with Devorah online: https://dkwellness.co.il/ Follow the Podcast on IG: @mamahoodaftertraumapodcast

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41:41

S3E04: It’s Normal Until It Isn’t W/ Whitney Christgau

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/02/01

Sometimes we don't realize how much healing we have to do until we become responsible for another human life. In this episode of the Mamahood after Trauma podcast, I have the pleasure of speaking with Whitney. She shares her story of healing and reconnecting to her authentic self. This podcast is for mamas navigating childhood trauma while also walking through mamahood. Together, we will empower each other to connect with who we were created to be vs. who we were told to be in our trauma

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45:08

S3E03: It’s Okay to Breathe w/ Victoria Craig

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/01/19

On this episode of the Mamahood after Trauma podcast, we're talking about why it's okay to just breathe when life gets a bit much and it feels like it's falling down around you. I'm so excited to welcome Victoria Craig to the show to join me in this conversation. Follow the the Mamahood after Trauma Podcast on IG: @mamahoodaftertraumapodcast Follow Emily: @emily.cleghorn.coach Follow Victoria: @iamvictoriacraig Listen live on Youtube or Wisdom Thursdays @ 1 pm Atlantic/ Noon EST

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34:48

S3E02 Its Okay to Put Mama First w/ Leslie Davis

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/01/13

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13:02

S3E01:Season 3 Premier

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/01/05

Season 3 already!?! The Mamahood after Trauma podcast is evolving this year! We're recording episodes live on Facebook and Wisdom! Come join us Live on Thursdays @ 12pm EST.

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20:35

Ep.21: 3 Keys Shifts to Ease Healing w/ Kim Keane

Mamahood After Trauma | Trauma Informed Parenting,... ·

2022/09/13

In this episode, Kim Keane joins me to discuss 3 key shifts she had to make to ease her healing journey. These shifts helped her to: - stop feeling like a failure - relax into her role as mama - gain confidence in what she accomplished Click here to read the full version of this episode's show notes.

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17:59

Ep. 20: 3 Keys to Reconnecting within with Emily...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2022/09/08

Why is it important to reconnect to your internal knowing? In this episode, Emily explores 3 keys that will help you reconnect within yourself so you can ease your healing journey. Click here to see the full version of the show notes for this episode.

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