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PODCAST

Inside Tri Show

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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All Episodes

66:08

Joanna Rowsell: Double Olympic gold to medicine

Inside Tri Show ·

2020/08/19

Joanna Rowsell achieved everything she wanted to achieve in cycling. After being talent spotted as a teenager she joined British Cycling. She won World Championship titles and Olympic gold medals at London 2012 and Rio 206, she broke World Records and she won Commonwealth titles too. She's also just a really lovely person. In this interview you'll hear... 06:05 Why she is pursuing a career in medicine 08:31 Feeling lost in retirement 10:40 The joy of being able to enjoy the memories 12:21 How she

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78:54

Sean Conway: Endurance Adventurer

Inside Tri Show ·

2020/08/12

Sean Conway is a man of extremes. He became the first person to swim from Lands End to John O'Groats. His 4,200 mile triathlon around the coast of Great Britain landed him a World Record. And he's the fastest person to cycle across Europe. He also has a very famous ginger beard. It was superb to chat to Sean and hear: 12:51 How record attempts begin 14:20 All about the 3 Fs and why records matter so much 23:40 The urgency to make something happen when he was living with his mum in a 1 bedroom

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63:02

Vincent Luis: ITU World Champion

Inside Tri Show ·

2020/08/05

ITU World Champion Vincent Luis is this week's guest. The 2x Olympian doesn't need a huge introduction, but the Super League Champion is on excellent form as he opens up about: 13:25 Life after the Rio Olympics 17:35 The trip to Kenya that gave him the kick up the butt he needed to rekindle his hunger and love again for the sport. 10:57 Why he plans to stick at short course racing until his home Olympics at Paris 2024 42:00 His love for fashion and his impressive collection of Nike shoes. Find

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58:49

Farid Noori: Afghanistan's Olympic Mountain Bike Hopeful

Inside Tri Show ·

2020/07/29

Farid Noori was just 2 years old when his family was forced to flee from Afghanistan due to the Taliban. Growing up, sport wasn't encouraged but education most definitely was. For a number of years, his school was at a compound of UNICEF tents, but despite the surroundings, everyone valued education. Farid first discovered mountain biking when he took part in a High School exchange programme in the USA. He still studies in America and now hopes to become the first mountain biker from Afghanistan to

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60:44

Rach McBride: Being gender non-binary in triathlon

Inside Tri Show ·

2020/07/22

I have oodles of respect for Canada's Rach McBride for doing this interview. Rach is an incredible triathlete and a really educated and interesting person who you can talk to on so many levels, whether you want to chat triathlon, genetics, music or anything else. Rach also identifies as gender non-binary. That means they don't identify as male or female. Or put another way, they don't follow other people's ideas or stereotypes about how they should look or act, based on the sex they were assigned at

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79:11

Steve Bate: The Paralympian and adventurer going blind

Inside Tri Show ·

2020/07/15

Steve Bate is a World Champion cyclist on the Great Britain cycling team, despite being born and raised in NZ. He loves nothing more than a bike packing adventure. He's a carpenter turned Outdoor Ed Instructor, he won a gold medal at Rio 2016.... And he's also going blind. There is sooooo much to talk about with Steve and this interview will have you laughing, it will leave you feeling inspired for an adventure and it will make you feel grateful to do what you can, every single day, without even

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72:30

Marc Austin: Forced to retire at 26 with heart condition

Inside Tri Show ·

2020/07/08

Marc Austin was on track to become one of the World's best triathletes. Even as a youngster, the Scottish athlete's potential shone through. He won silver at both Junior and U23 World Championship level. But it was his surprise bronze medal at the 2018 Commonwealth Games, ahead of the Brownlee brothers, that really made people take note. But in June 2020, the 26-year-old's triathlon dreams came to a halt. He was forced to retire on medical grounds after being diagnosed with a rare heart condition

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69:46

Craig Alexander: A true triathlon gem

Inside Tri Show ·

2020/06/29

When people say they've never heard a bad word said about a particular athlete, you know you're in for a treat when the opportunity to interview them comes along. That particular athlete is Craig "Crowie" Alexander. The Australian grew up dreaming of a career as a soccer player. Thankfully for the triathlon world, the soccer dream went out of the window, to be replaced by a dream to be the world's best triathlete. He's gone on to win the Ironman World Championship 3 times and the Ironman 70.3 World

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75:48

Kathryn Bertine: All-round super woman

Inside Tri Show ·

2020/06/24

Some guests are easy to research, others are harder and then there are some who have done so much that it's difficult to even know where to begin. That's Kathryn Bertine for you! The American describes herself as an athlete, author, activist and film maker. She's also a former pro triathlete and cyclist and she helped to get La Course by Le Tour, the one day women's race in the Tour de France, up and running. That's still scratching the surface of this remarkable woman who signed her first

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53:33

Tim Don: A life in triathlon

Inside Tri Show ·

2020/06/17

British triathlete Tim Don joins us on the podcast this week. Don is well known for being "The Man with the Halo," and for breaking the Ironman World Record. But the 42-year-old has been involved in triathlon since he was 15 years old and he turned down a spot at University to become a professional triathlete. He's since been to 3 Olympic games and finished twice on the podium at the Ironman 70.3 World Championships. It's such an awesome and fun conversation. You'll hear... About his first ever

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98:30

Jody Jones: The remarkable woman who swam the channel...

Inside Tri Show ·

2020/06/10

You might not have heard of this week's guest the swimmer, Military Wives Choir member and mum of two, Jody Jones. But hearing this interview may have a rather large impact on your day, your week, your 2020...Perhaps even your life. You see, Jody oozes passion for open water swimming. In fact, she loves it so much that she swam the English Channel in 2019. Fewer than 700 women have ever completed the 21 mile crossing. But what makes Jody's achievement even more special is that she did it while

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54:03

Helle Frederiksen: Fuelling for triathlon

Inside Tri Show ·

2020/06/03

It was a real eye-opener speaking to ITU Long Distance World Champion Helle Frederiksen for this week's show. Helle got in touch with me after listening to the Healthy Body series, so we continued the conversation about training, fuelling and nutrition. Helle has a an M.Sc in Human Nutrition and since retiring in 2019, Helle has expanded her coaching business. So it's brilliant to hear her thoughts and experiences, from her educational background, as well as from a coach and athlete

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47:54

Rudy von Berg: Ironman World Champion in the making

Inside Tri Show ·

2020/05/27

Triathlon is in Rudy von Berg's genes. The 26-year-old grew up in a household where swim-bike-run was the norm. His Dad Rudolphe Von Berg first race at the Ironman World Championships in the 1980s. And von Berg Jnr has been dreaming of winning the iconic race since he first stepped on the Big Island as a 5 year old, to watch his Dad compete. In the last couple of years, under coach Luc Van Lierde, Rudy von Berg has shown he means business. In 2019 he finished 3rd at the Ironman 70.3 World

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60:28

Matt Trautman: White water kayaker to Ironman Champion

Inside Tri Show ·

2020/05/20

South African triathlete Matt Trautman grew up on the water, rather than in it. He was a talented kayaker when he was younger, but turned his hand to sailing when he realised he could do it as a job. In 2012 he did his first ever triathlon. In 2014 he turned professional and got his first Ironman win at IM Wales. In 2017 his career was nearly over when he got hit by a car on a training ride and needed emergency spinal fusion. He's since become a Dad and won Ironman 70.3 South Africa. In this

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84:43

Healthy Body Part 1: Cody Beals and Felicity Joyce

Inside Tri Show ·

2020/05/13

This is the first part of a mini series from the Inside Tri Show and the Witsup Podcast, taking a closer look at body image, eating disorders and disordered eating in triathlon. Look out for Episode 2 coming soon at https://www.witsup.com/witsup-podcast/ Over the two episodes, you'll hear from professional triathletes and coaches including Jodie Cunnama, Cody Beals, Renee Kiley, Felicity Joyce and Specialist Dietician Renee McGregor. In part 1, you'll hear an in-depth interview with Canadian

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72:24

David McNamee: Freedom

Inside Tri Show ·

2020/05/06

After 7 weeks of lockdown, British professional triathlete David McNamee can barely contain his excitement this week as Coronavirus restrictions are lifted in Spain, which means he can train outside for the first time in nearly 50 days. The 2x Ironman World Championships podium finisher describes the first moment when he could finally run outside and reflects on the past two months, revealing what he has learned about himself as an athlete and as a person. You'll also hear about the incredible work

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74:10

Rev Kate Bottley: Open Water Swimming -The vodka shot...

Inside Tri Show ·

2020/04/29

If you have ever been at war with your body If you have ever been afraid of taking on a challenge because of what others might think If you were picked last in PE when you were at school If you’ve got to grips, you’re getting to grips or you’ve never got to grips with open water swimming or running, or cycling, If you just want a bit of a feel-good giggle Then the Inside Tri Show with Reverend Kate Bottley is for you. BBC radio presenter and former Goggle Box star Rev Kate Bottley says she is

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75:13

Dr Greg Potter: Sleep tips for endurance athletes

Inside Tri Show ·

2020/04/22

If you are struggling to get to sleep at the moment, you're waking in the middle of the night or you are having the weirdest dreams, then check out this week's interview with sleep expert Dr Greg Potter. He will help you! He reveals why our sleep patterns are disrupted and gives you practical solutions so you can get a better night's sleep. PLUS Hear the latest update from British triathlete David McNamee who celebrated his birthday this week and tells us that he has turned to baking and brewing

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98:45

Paul Kaye and Joanne Murphy: Finish line tales

Inside Tri Show ·

2020/04/15

The idea of running down the finish chute and crossing the finish line might be hard to imagine at the moment, but listening to Ironman announcers Paul Kaye and Joanne Murphy in this episode will remind you of that finisher line buzz. If you’ve done an Ironman in the UK or Europe, there is a good chance that you will be familiar with their voices, but this episode will bring those voices to life! Their passion is just what you need to hear to help you through another turbo session, or yet another

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72:11

Claire Danson: I knew I was paralysed

Inside Tri Show ·

2020/04/08

Claire Danson was on the cusp of becoming a professional triathlete, when a routine bike ride would change her life forever. In June 2019, Claire was crowned European Age Group champion (30-34). Just two months later, Claire was fighting for her life after colliding with a tractor whilst out cycling. The accident left her paralysed from her tummy button downwards. You'll hear: *Claire talk about how the accident has changed her life for ever, *About the emotional rollercoaster Claire has been on

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221 results

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