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PODCAST

FitBody Lifestyle

Jami & Greg DeBernard

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you"re pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you"ve landed in the right spot.In each episode, we"ll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories

health & fitness fitness

All Episodes

46:40

Plant-Powered Pursuits with Angela White

FitBody Lifestyle ·

2024/05/20

Delve into Angela White's journey from career beginnings to her transition to a vegan lifestyle, exploring insights into diet switches and nutritional considerations. Angela shares valuable tips for individuals transitioning to vegan diets, addressing concerns regarding protein intake, fiber levels, and the management of macronutrients and micronutrients. Gain reliable information on navigating dietary changes and optimizing nutritional balance for a healthier lifestyle.Angela White is not just

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10:41

Fusion Hack: Identifying Your Optimal Learning Style

FitBody Lifestyle ·

2024/05/16

In this episode, we delve into the crucial concept of identifying learning styles and the impact they have on our ability to absorb and retain information effectively. We explore the diversity of learning preferences among individuals, emphasizing the importance of recognizing what methods may not resonate with certain learners and advocating for experimentation with alternative approaches. From understanding that people often utilize various learning styles depending on the task at hand to

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44:56

The Post-Show Blues

FitBody Lifestyle ·

2024/05/13

We explore the often overlooked phenomenon of post-show blues experienced by bodybuilders after competing. We delve into the various factors that contribute to this emotional downturn, from the intense physical and mental preparation for the show to the external pressures and expectations. We emphasize the importance of setting a post-show plan and having a support system in place to navigate this challenging period, including the risks of turning to unhealthy coping mechanisms like food or extreme

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11:17

Fusion Hack: How To Prep Food With A Family with...

FitBody Lifestyle ·

2024/05/09

Learn expert tips from Jessica Quillian Rizor on efficiently prepping food for your family's needs in this Fusion Hack. Discover practical strategies to streamline meal preparation while balancing family responsibilities.Jessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness

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50:40

Lessons Learned in Pregnancy and Postpartum with...

FitBody Lifestyle ·

2024/05/06

Jessica Quillian Rizor shares her experiences during her pregnancies and discusses the challenges of training while expecting. She opens up about the difficulties she faced with nursing and managing nutrition postpartum. Through her journey, Jessica emphasizes the importance of community support, vulnerability as a parent, and the significance of focusing on the positive aspects of parenthood.Jessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and

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8:59

Fusion Hack: Show Selection Strategies

FitBody Lifestyle ·

2024/05/02

We delve deep into the essential aspect of goal-setting in competitive bodybuilding, catering to both novices and seasoned pros. With expert guidance, discover the crucial steps to defining aspirations and crafting effective strategies for achieving them in the competitive arena. Explore the intricate process of planning for pro card attainment, including strategic competition selection and meticulous timing, ensuring a streamlined path to success in national-level bodybuilding competitions.Welcome

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52:22

Managing and Overcoming Burnout

FitBody Lifestyle ·

2024/04/29

In this episode, we delve into the multifaceted concept of burnout, exploring how it's commonly defined and the myriad symptoms that signal its presence in our lives. From feeling overwhelmed to experiencing physical and emotional exhaustion, we discuss how to recognize these signs and respond effectively. We examine the factors contributing to burnout, distinguishing between isolated incidents and persistent stressors. Providing practical strategies for combating burnout, we emphasize the

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14:48

Fusion Hack: Training With Purpose with Adair Libbrecht

FitBody Lifestyle ·

2024/04/25

Unlock the secrets of purposeful training with Adair Libbrecht in Fusion Hack, discovering effective strategies to elevate your fitness regimen. Gain insights into targeted training methods and optimize your workouts for maximum results with expert guidance from Adair.Adair Libbrecht is a prominent figure in the realm of fitness, known for her multifaceted role as an Online Fitness Coach for FitBody Fusion and as an IFBB Bikini Pro. With a passion for health and wellness, Adair has carved out a

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43:22

Lessons In Vulnerability with Adair Libbrecht

FitBody Lifestyle ·

2024/04/22

Discover valuable insights on mental health, prioritization, and flexibility in this engaging episode featuring Adair Libbrecht. Learn how to effectively plan your days, pivot when necessary, and find inspiration through learning from mistakes and failures. Gain practical advice on applying personal experiences to coaching, while also exploring the importance of honesty and self-awareness for personal growth and development.Adair Libbrecht is a prominent figure in the realm of fitness, known for her

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13:06

Fusion Hack: Proper Gym Etiquette

FitBody Lifestyle ·

2024/04/18

In this episode, we delve into the importance of proper gym etiquette, emphasizing the significance of being present and respectful in a shared space. From recognizing that the gym holds different meanings for everyone to being mindful of equipment usage and patiently adapting to others' needs, we discuss how to foster a positive and inclusive gym environment. We highlight the importance of cleanliness and respect for fellow gym-goers, including considerations such as phone usage and the

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37:47

Understanding The Benefits Of TRT And Safe Practices

FitBody Lifestyle ·

2024/04/15

Discover a profound discussion on mental health stigma and its significance, emphasizing the distinction between enhancement and therapy. Delve into the specific impacts on women and the importance of seeking comprehensive information and consulting physicians. Explore the options for Testosterone Replacement Therapy (TRT) and the importance of contextualizing symptoms for optimal health outcomes.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the

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21:03

Fusion Hack: Marijuana And Your Muscles with Hana Devore

FitBody Lifestyle ·

2024/04/11

Discover the intersection of marijuana and muscle health in "Fusion Hack: Marijuana And Your Muscles with Hana Devore." Gain insights into how cannabis impacts workout performance, recovery, and overall muscle function. Explore the potential benefits and considerations of incorporating marijuana into your fitness regimen.Hana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketing

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52:23

Sculpting Physical And Mental Strength with Hana DeVore

FitBody Lifestyle ·

2024/04/08

Hana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketing Executive with extensive knowledge of nutrition and macros, as well as experience in balancing bodybuilding with career and travel. She is J3U certified and currently studying for her NASM-CNC certification.https://www.instagram.com/hana_devore/https://www.facebook.com/hanadevorefitness/http://fitbodyfusion.comWelcome to FitBody Lifestyle

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14:55

Fusion Hack: Budgeting For Your Competitions

FitBody Lifestyle ·

2024/04/04

Unlock the secrets to competition budgeting with this week's Fusion Hack. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark

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32:37

Unleashing Your Champion Mindset

FitBody Lifestyle ·

2024/04/01

Unlock the power of your champion mindset with insights on growth versus fixed mentality, setting realistic expectations, and embracing mistakes as learning opportunities. Discover the importance of celebrating efforts, separating self-worth from outcomes, and harnessing the transformative potential of positive self-talk. Hold yourself accountable, leverage shared knowledge, and fall in love with the journey of personal growth in this empowering episode of 'Unleashing Your Champion

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7:08

Fusion Hack: Mastering Core Control with Reijuana...

FitBody Lifestyle ·

2024/03/28

Reijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degree in I-O Psychology with an emphasis in research and survey development, behavior optimization, and leadership performance. Off stage she is a Key Account Manager overseeing the physical security operations for a Forbes 300 financial institution. In 2023, Reijuana placed 13th at the Olympia and won her first pro show under the guidance of Jami and Greg DeBernard

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51:29

Reijuana Pribula: Finding Harmony In Your Life

FitBody Lifestyle ·

2024/03/25

In this episode, Reijuana Pribula shares insights into her journey as a competitor, discussing her motivations, problem-solving strategies, and emotional resilience during adversity. She delves into the intertwining of goals, coping with ADHD, and managing time effectively. Additionally, Reijuana explores the importance of setting goals for the future, refining posing techniques, and assuming coaching responsibilities to guide others in their fitness journeys.Reijuana Pribula is a 2X Bikini

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7:00

Fusion Hack: The Three Questions

FitBody Lifestyle ·

2024/03/21

Unlock the power of clarity and purpose in our transformative FitBody Lifestyle episode: 'Fusion Hack: The Three Questions.' Delve into the profound simplicity of asking yourself 'What do you want? Why do you want it? What are you willing to do to get it?' and discover how these questions can navigate you through your fitness journey. Gain insights into overcoming struggles with these fundamental questions, as we explore their pivotal role in achieving your goals and fostering

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39:56

Navigating HRT With Self-Awareness

FitBody Lifestyle ·

2024/03/18

Discover the essential insights on navigating Hormone Replacement Therapy (HRT) with self-awareness in our latest FitBody Lifestyle episode. From understanding the concept of HRT to consulting with healthcare professionals and advocating for oneself, learn how to approach HRT with caution and mindfulness. Explore the benefits of HRT, the importance of certifications, and the significance of managing stress while finding the right balance of medications and supplements for optimal well-being.Welcome

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6:24

Fusion Hack: Being Your Authentic Self with Yurika...

FitBody Lifestyle ·

2024/03/14

Yurika Shigemoto is a multi-talented individual who has made a significant impact in the world of fitness and bodybuilding. As an IFBB Bikini Pro, she has not only achieved professional status but also garnered immense success in her career. Yurika's expertise extends beyond the stage, as she serves as a dedicated lifestyle, prep, and posing coach, using her knowledge and experience to help others reach their fitness goals. In addition to her passion for bodybuilding, Yurika also holds the

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