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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

23:06

1096: Classic ACP Use Your Body to Calm Your Anxious...

The Anxiety Coaches Podcast ·

2024/12/13

In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety.Read Amy Cuddy's book "Presence" and feel more confident in anxiety-inducing situations! https://amzn.to/3iEwJKT Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!)

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27:46

1095: Using Your Breath to Calm the Mind and Body and...

The Anxiety Coaches Podcast ·

2024/12/11

In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy to use, effective breathing techniques.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank

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00:22:31

1095: Using Your Breath to Calm the Mind and Body and...

The Anxiety Coaches Podcast ·

2024/12/11

In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy to use, effective breathing techniques. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank

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31:49

1094: Mindful Sips: Embrace Calm with Non-Caffeinated...

The Anxiety Coaches Podcast ·

2024/12/08

In today's episode, Gina discusses a wonderful treatment for anxiety that is often overlooked: herbal teas. This episode identifies many different herbal teas that are readily available and outlines their various flavors and effects. This show is not to be missed. Listen in today and add some new herbal allies to your anxiety treatment toolkit. Peace and calm may be only a sip away.Please visit our Sponsor Page to find all the links and codes for our awesome

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00:26:34

1094: Mindful Sips: Embrace Calm with Non-Caffeinated...

The Anxiety Coaches Podcast ·

2024/12/08

In today's episode, Gina discusses a wonderful treatment for anxiety that is often overlooked: herbal teas. This episode identifies many different herbal teas that are readily available and outlines their various flavors and effects. This show is not to be missed. Listen in today and add some new herbal allies to your anxiety treatment toolkit. Peace and calm may be only a sip away. Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:18:52

1093: Floating Through Change: Gratitude and Growth...

The Anxiety Coaches Podcast ·

2024/12/06

In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more resilient in the face of anxiety. Listen in for more useful information and progress in your own anxiety clearing journey today. Please visit our Sponsor Page to find all the links and codes for our

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24:07

1093: Floating Through Change: Gratitude and Growth...

The Anxiety Coaches Podcast ·

2024/12/06

In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more resilient in the face of anxiety. Listen in for more useful information and progress in your own anxiety clearing journey today.Please visit our Sponsor Page to find all the links and codes for our

en

22:39

1092: Classic ACP Panic Attack First Aid Kit

The Anxiety Coaches Podcast ·

2024/12/04

In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE

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00:17:24

1092: Classic ACP Panic Attack First Aid Kit

The Anxiety Coaches Podcast ·

2024/12/04

In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE

en

00:25:19

1091: Anxiety and High Functioning Codependency with...

The Anxiety Coaches Podcast ·

2024/12/01

In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own way of relating to others and become healthier and happier as a result! Links mentioned in today’s

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30:34

1091: Anxiety and High Functioning Codependency with...

The Anxiety Coaches Podcast ·

2024/12/01

In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own way of relating to others and become healthier and happier as a result!Links mentioned in today’s

en

26:27

1090: Anxiety and High Functioning Codependency with...

The Anxiety Coaches Podcast ·

2024/11/29

In today's episode, Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding this situation (and behavioral set) that is frequently paired with anxiety. Listen in for another angle on a behavioral pattern that is commonly associated with anxiety and how to transform it to feel and live better.Links mentioned in today’s

en

00:21:12

1090: Anxiety and High Functioning Codependency with...

The Anxiety Coaches Podcast ·

2024/11/29

In today's episode, Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding this situation (and behavioral set) that is frequently paired with anxiety. Listen in for another angle on a behavioral pattern that is commonly associated with anxiety and how to transform it to feel and live better. Links mentioned in today’s

en

21:56

1089: Thanksgiving Calm: A Guided Meditation for...

The Anxiety Coaches Podcast ·

2024/11/27

In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently guides listeners through reflecting on their own gratitude during this holiday of giving thanks. Tune in and discover more peace and calm today.Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:16:41

1089: Thanksgiving Calm: A Guided Meditation for...

The Anxiety Coaches Podcast ·

2024/11/27

In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently guides listeners through reflecting on their own gratitude during this holiday of giving thanks. Tune in and discover more peace and calm today. Please visit our Sponsor Page to find all the links and codes for our awesome

en

24:24

1088: Holding Two Truths: Finding Peace Amid Anxious...

The Anxiety Coaches Podcast ·

2024/11/24

In today's episode, Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a process of balancing seemingly contradictory sets of information (thoughts or emotions) and finding a greater truth in their resolution. Coming to a better understanding of dialectical thinking can help you unlock a world (and self) of nearly limitless possibilities. Listen in

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00:19:09

1088: Holding Two Truths: Finding Peace Amid Anxious...

The Anxiety Coaches Podcast ·

2024/11/24

In today's episode, Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a process of balancing seemingly contradictory sets of information (thoughts or emotions) and finding a greater truth in their resolution. Coming to a better understanding of dialectical thinking can help you unlock a world (and self) of nearly limitless possibilities. Listen in

en

25:21

1087: Walking Away from Anxiety: Discover the...

The Anxiety Coaches Podcast ·

2024/11/22

In today's episode, Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulness. Listen in to learn how to walk a labyrinth and where you can find one. Also discussed are related tools you can use at home to derive similar benefits. World Wide Labyrinth Locator https://labyrinthlocator.org/ Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:20:06

1087: Walking Away from Anxiety: Discover the...

The Anxiety Coaches Podcast ·

2024/11/22

In today's episode, Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulness. Listen in to learn how to walk a labyrinth and where you can find one. Also discussed are related tools you can use at home to derive similar benefits. World Wide Labyrinth Locator https://labyrinthlocator.org/ Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:20:57

1086: Breaking the Holiday Anxiety Cycle and...

The Anxiety Coaches Podcast ·

2024/11/20

In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the holidays, with soothing music accompaniment. Listen in and get ahead of the stormy emotional weather the holidays can bring. Choose peace today. Music composed by Music of Wisdom- Licensed from

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