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PODCAST

Empowered in Health

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you"ll gain simple, intentional tools to support your needs - without the guesswork and the

health & fitness

All Episodes

00:17:56

Episode 20: Maternal Mental Health - Give Back Campaign

Empowered in Health ·

2022/04/26

On today's episode, I'm sharing more about the give-back plan for Mental Health Awareness month and how you can get involved! By either sharing your story/perspective through posts for Maternal Mental Health Week or purchasing items through my shop as a part of the give-back initiative - it's an honor to do this work alongside you and bring more awareness to this incredibly important topic. The Happy Place. Happy Mind. focus is all about staying present in the moment, feeling calm/peace and truly

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00:10:16

Episode 19: Where is Your Happy Place?

Empowered in Health ·

2022/04/21

I'd love to know, Mama - where is your happy place?! In today's episode, I'm sharing my heart around our spring break trip and the importance of finding happy places. We hear all the time about happy places like the beach, Disney, the mountains and more. But have you ever thought about the importance of finding happy places in the small, simple things that we experience day to day? May is Mental Health Awareness Month and here at The Momlife Mindset, we have big plans to give back and spread

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00:06:32

Episode 18: Apparel Coming to the Shop!

Empowered in Health ·

2022/04/04

In this episode, I'm SO excited to share the news about our FIRST apparel launch - coming to The Momlife Mindset Shop this Wednesday, April 6th at 9:00AM MST. The initial launch will be a preorder structure - meaning the preorder window will run from Wed. 4/6 to Wed. 4/20 (for two weeks). Orders will start processing and shipping starting on Thursday, April 21st. I've been dreaming of building out my own apparel line since my younger years. Legit - my high school and college days, I loved crafting

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00:14:51

Episode 17: How Lifestyle Choices Can Affect Us

Empowered in Health ·

2022/03/29

I'm not perfect. And sometimes - I learn the hard way. Our lifestyle choices - from what we choose to eat, how much we sleep, how we create boundaries and protect our peace - it all affects how we feel from the inside out. In this episode, I'm sharing more of my heart around our weekend as a family and how my indulgences started to pile up on one another and left me feeling TERRIBLE come Monday morning. I've been diving a lot further into gut health, food sensitivities and root cause issues as of

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00:11:31

Episode 16: Believe In Yourself

Empowered in Health ·

2022/03/21

Over the weekend, I had the opportunity to watch the LA Marathon and my youngest sister completely crush her goal of completing it. I am one PROUD big sister and was vividly reminded of the power of believing in yourself while watching so many run the race. When I decided to go watch her a little over 3 weeks ago - I also registered for the 5K race. Going out of town, spending the money, renting the car, getting the hotel, registering for the race, doing all the things - all on my own - with no one

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00:13:17

Episode 15: Boundaries Protect Our Mental Health

Empowered in Health ·

2022/03/14

In today's episode, I share about a powerful quote I came across this weekend and how it forced me to really dig into the idea of boundaries when it comes to protecting our mental health. So often as moms and as women, we equate not having the capacity to not being capable, worthy or enough. This is SO FAR from the truth. Please know that setting boundaries and coming to terms with not having the capacity in this season for certain things is OKAY. We are not created to do it all and be it all and

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00:13:30

Episode 14: Learning About The Mind-Gut Connection

Empowered in Health ·

2022/03/07

The further I dive into gut health, the more I'm learning about the mind-gut connection and how our wellness is all intertwined. As someone who faces mental health struggles related to anxiety and depression, it's become glaringly clear that my symptoms feel heavier and harder to manage when I'm not paying attention to my overall health needs from the inside out. After working with my functional doctor over the past 5+ months, root cause has been the main thing we are working to uncover together

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00:11:53

Episode 13: Finding Joy When Feeling Broken

Empowered in Health ·

2022/03/01

Life has broken me a lot. But as of late - it's broken me down to my core. The littlest things can send me into negative spirals. The overwhelm can become so intense, I don't want to get out of bed. And while I don't know exactly what I need, I won't stop trying to find solutions, resources, help and support in order to empower me through to the other side of this broken state. Even in the broken - I'm working to focus on finding the joy. Reminiscing on good memories, finding the quiet, breathing,

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00:27:22

Episode 12: My Mental Health Mondays Interview with CTC

Empowered in Health ·

2022/02/14

In this episode, I'm sharing the interview I was honored to do with Jessica Crate Oveson and Communities That Care. She asked me to do an interview and share my heart around the work I do here at The Momlife Mindset. You can read more about this amazing initiative and the important work the CTC does at https://ctcsummitcounty.org/blog/. Mental health MATTERS and the more we continue to connect, talk about how we can help/serve and bring light to this topic - the more we will continue to break down

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00:09:31

Episode 11: What Celery Juice Taught Me

Empowered in Health ·

2022/02/08

In this Episode, you'll be surprised by the powerful realization and reflection that came about for me as I've started celery juicing. While working on my health and healing from the inside out, I'm learning a lot about myself. Some good things, some not so good things - as that's the true journey of healing. Our mind and our thoughts are an incredibly powerful thing. The more I dig into self awareness and learning my habits, triggers and the things I'm saying to myself - the more I'm able to

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00:18:49

Episode 10: Sensory Overload and Anxiety in Motherhood

Empowered in Health ·

2022/02/01

In today's episode - I share about the importance of really knowing what's triggering you in motherhood. What thoughts are you having? What little things are putting you over the edge and outside your "window of tolerance"? While this is sometimes easy to identify, other times - it's not. As moms in a busy, connected and chaotic world, there is SO much information and noise. I know it can feel nearly impossible to stop the swirling of thoughts in our heads and really get back to a place of feeling

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00:16:37

Episode 9: When Trauma Hits, Habits Matter Most

Empowered in Health ·

2022/01/25

In this episode, I talk about how habits can carry us one direction or the other when life gets hard, heavy and unpredictable. Our family recently went through an unexpected traumatic experience and while I continue to process, I wanted to share WHY self-awareness related to our choices truly matters. As a Mom of 4 kids, I'm learning every single day that my daily choices matter to my kids. Not only because it can determine the energy I have for our day to day life, but it also showcases the

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00:07:54

Episode 8: Remove the Word JUST from your Vocabulary!

Empowered in Health ·

2022/01/18

In today's episode, I'm sharing how powerful it can be to remove the word "JUST" from our vocabulary. This past weekend, I saw the winner of the Dopey Challenge at WDW (Brittany Charboneau), share these powerful words - "Remove the word JUST! Stop downplaying your accomplishments and instead, focus on being PROUD of what you did." She shared these words of encouragement in response to people congratulating her and then sharing what they did over the race weekend as well. I couldn't love this

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00:09:58

Episode 7: Stuck in the..."Now What?"

Empowered in Health ·

2022/01/12

In today's episode, I'm sharing my overall experience from start to finish after completing my first half marathon at Walt Disney World. What a RUSH! And what a process as we get back to reality this week and embrace the daily grind. I've been finding myself stuck in two places mentally..."Where do I even start?" and "So...now what?" As I navigate the post-race process and the mix of feelings - I wanted to share my top tips and the simple tricks I've been focusing on to help pull myself back into

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00:08:32

Episode 6: If You're Not Quite Ready...

Empowered in Health ·

2022/01/04

In today's episode, I'm drawing a boundary. And as an Enneagram 2 w 1 - that's hard to do. I can be really good at serving those around me and in turn, not so good at paying attention to my personal needs and the immediate needs in front of me. This year, I'm working hard on this and want to encourage you to do the same. While I have big goals and a massive vision for 2022 - I'm not quite ready to release the details. I'm not quite ready and that's okay. I want to give you permission to embrace the

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00:07:40

Episode 5: Focus on THIS to End 2021

Empowered in Health ·

2021/12/28

With only a few days left in the year - let's take some time this week to really focus on what matters most. Maybe you're thinking ahead to the 2022. Maybe you're setting new goals, new dreams, have a new vision. Maybe you're thinking hard about what you didn't get to over the past 365 days and it has you feeling "off". Regardless of how the last year went - it's so important to MAKE the time to focus on what you DID do, DID accomplish, DID impact as you prep ahead for all to come. If this episode

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00:09:30

Episode 4: Top 5 Tips to Protect Your Peace this Holiday

Empowered in Health ·

2021/12/21

Today, I'm sharing my TOP 5 Tips for protecting your peace this holiday season. From movement to hydration, sleep, unplugging and laughter - listen in to learn more about the daily things you can do to ensure you're feeling your best over the next 7 days. These habits are some of the things I try to focus on all year long, but especially during the holidays. Remember, your overall health and well-being should always be a priority. Especially during the busiest of seasons - make the choice to

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00:07:50

Episode 3: Pushing Outside Our Comfort Zone

Empowered in Health ·

2021/12/14

I just wrapped up my first podcast interview and wanted to unpack my feelings with you. Have you ever had a season where you felt down, low, lost, unmotivated, just "off"? So much of that ebbs and flows as a part of life. Some of it also comes from allowing ourselves to forget what fills us up as women, mamas, wives and beyond. Today - I want to encourage you to remember that pushing outside your comfort zone is worth it. Why? Because truly - it gives you that added boost of energy and confidence to

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00:06:30

Episode 2: The 12 Days of FLIP-MAS Challenge

Empowered in Health ·

2021/12/07

As a health and wellness coach - I LOVE seeing all the FIT-MAS challenges pop up around the holidays. Encouraging ourselves and others to move, take care of our health and carve in time for self-care is crucial! Especially during the busy-ness of the holidays! This year - I wanted to add a little twist at The Momlife Mindset. Cue the 12 Days of FLIP-MAS Challenge! 🎄🎅🏼 A holiday MINDSET challenge where we're working together to FLIP the SCRIPT and focus on the things we say to ourselves. During

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00:07:42

Episode 1: An Intro + What We're About!

Empowered in Health ·

2021/12/03

Welcome to The Momlife Mindset Podcast! I'm so glad you're here to join the conversation and learn more about every aspect of wellness alongside one another. On this episode, I give a brief background of who I am, what I'm about and where The Momlife Mindset is headed as we move into the end of 2021 and into 2022. Thank you for being here, for sharing this message with your communities and for playing an important role in continuing the conversation related to keeping MENTAL HEALTH at the center of

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