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PODCAST

Think Fitness Life

Matt Gluckman & Eric Menchi

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

health & fitness fitness

All Episodes

57:11

E27 - Emmett Murphy Interview Pt.2

Think Fitness Life ·

2018/09/12

Emmett is back on the show for a second installment! This time we get through ANOTHER 3 of the 10 Primal Living laws. Take a listen as we dive into these simple rules that will help you optimize the quality of your life. For more information visit www.EmmettMurphy.blogspot.com and stay tuned for the launch of the ThinkFitnessLife YouTube Channel featuring Matt Gluckman & Emmett Murphy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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01:05:40

E26 - Energy Systems (Fitness)

Think Fitness Life ·

2018/09/04

Article from intro: https://www.sciencedaily.com/releases/2018/08/180814173648.htm Diagrams we refer to: http://robertsontrainingsystems.com/wp-content/uploads/2015/07/energy-systems-pyramid.png https://static1.squarespace.com/static/55072bf0e4b055a8f66250e9/t/58c1f5dfb8a79bc99b007ac1/1489106406193/?format=750w We also recommend checking out Amelia Boone, Peter Attia and Zach Bitters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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01:08:49

E25 - Mike Demille Interview

Think Fitness Life ·

2018/08/28

Mike Demille is a Physical Therapist and Personal Trainer. Mike got his doctorate in Physical Therapy from Springfield College in Massachusetts. He is Postural Restoration Certified (PRI) and currently works at Pure Performance Training in Needham, MA. Take a listen as Eric and Mike Demille discuss performance and how to be a better coach. Study from intro

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01:17:28

E24 - Meditation (Think, Life)

Think Fitness Life ·

2018/08/21

Meditation is a practice that most of western culture does not partake in. It has been around since the 1st century. People get turned off by the idea that they are worshipping "Buddha," when in actuality Buddha should be used as a representation for "something more powerful than self." Checkout these videos for further information. I recommend the book "Zen mind, beginner's mind. By Shunryu Suzuki" https://youtu.be/RgQRA8Q4uyA 5 min video https://youtu.be/La9oLLoI5Rc 30 minute video --- This

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01:01:52

E23 - Homeostasis (Fitness)

Think Fitness Life ·

2018/08/13

The body has a natural ability to adjust its internal environment based upon external stimuli. Take a listen as we describe this process in depth. Learn how this process can be hindering you and how you can get it to work in your favor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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01:09:57

E22 - Kara Crow Interview

Think Fitness Life ·

2018/08/07

10 years of experience in the Fitness field. She is currently a Tier X Coach at Equinox and Functional Medicine Coach. She is a former member of the US ski team, a marathoner and avid weight lifter. This woman can do it all! We all had the pleasure of getting to work with Kara. She has so much experience and great insight. Take a listen as Eric interviews Kara about her personal nutritional journey and the science behind good and bad gut behavior. --- This episode is sponsored by · Anchor: The

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59:22

E21 - Fasting (Life)

Think Fitness Life ·

2018/08/01

This episode revolves around FASTING, intermittent, alternate-day, and extended. Below are articles/podcasts referenced. https://www.sciencealert.com/fasting-for-just-24-hours-boosts-the-regeneration-of-stem-cells-study-finds-intestine-longevity https://articles.mercola.com/sites/articles/archive/2018/06/27/autophagy-health-benefits.aspx https://www.youtube.com/watch?v=v9A3Jy7s5qY (Fasting is 40 - 50 minutes) https://www.youtube.com/watch?v=gP1NA5f4LfE (Fasting is 54 to 1hr 12 minutes) --- This

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01:01:52

E20 - Emmett Murphy Interview

Think Fitness Life ·

2018/07/23

Emmett is a co-worker and good friend that I have the pleasure of seeing every week. He has over 30 years of experience in the industry and he never stops learning. He is a wealth of knowledge and I look forward to getting him back on in the future for more episodes! http://emmettmurphy.blogspot.com/ Checkout; Mark Sisson - The Primal Blueprint Nina Teicholz - The Big Fat Surprise Chris Kresser - Undoctored Dr. Wahls - The Wahls Protocol Dr. Gundry - The Plant Paradox Dr. Perlmutter Joal Salatin ---

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59:29

E19 - Goal Setting (Think, Life)

Think Fitness Life ·

2018/07/17

In this episode we discuss goal setting and how to define your goals. Anything you want to achieve or any behavior you want to eliminate is possible with the right goal setting. It is important to understand your goals in a way so you set yourself up for success and you build the confidence to reach future goals. A goal without a plan is simply a wish. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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56:47

#18 - Conditioning (Fitness)

Think Fitness Life ·

2018/07/11

Simply disguised as "Cardio," learn more about your bodies different energy systems. Learn how your body sustains its energy levels, recovers energy and how you can influence its efficiency. Train so that your body improves for the next training session. Work smarter not harder! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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59:40

#17 - Breathing (Think, Life)

Think Fitness Life ·

2018/07/03

A very important topic that is often overlooked. I personally really enjoyed recording this podcast and discussing different breathing techniques with these guys. The majority of us breath improperly and if you can change the way you breath you can change the way you feel. We didn't get a chance to talk much about Wim Hof Method but checkout his app. Search the playstore for Wim Hof Method app. Listen and leave us some feedback! --- This episode is sponsored by · Anchor: The easiest way to make a

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01:06:25

#16 - Programming (Fitness)

Think Fitness Life ·

2018/06/28

Workout of the day? How about workouts of the week? Of the month? In this episode we talk about how to structure a program in a way that your body will make changes. We also discuss all the parameters to keep in mind for a well rounded program that will stimulate your body for changes. Work smarter not harder! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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58:31

#15 - Nutrition Strategies (Life)

Think Fitness Life ·

2018/06/26

A great episode for those of you who are still trying to find the right habits/behaviors that lineup with your goals. We discuss effective nutrition strategies that have worked for our clients and for ourselves. Some of these techniques are also backed by scientific studies. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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58:41

#14 - Growth vs. Fixed Mindset (Think)

Think Fitness Life ·

2018/06/19

Learn the difference between the two mindsets, the purpose behind both and help yourself grow and learn on a consistent basis. (There is a random F bomb in the middle that's why this particular episode is rated explicit) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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56:26

#13 - The Bench Press (Fitness)

Think Fitness Life ·

2018/06/12

We dive in and talk about everything related to the bench press and discuss other pressing exercises and their individual benefits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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01:04:13

#12 - Autoimmune Nutrition (Life)

Think Fitness Life ·

2018/06/04

This episode hits close to home because I have had Ulcerative Colitis since 2015. Crohn's and Hashimoto's also fall under this category. Learn about different strategies that help keep a healthy gut and immune system. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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59:26

#11 - Motivational Science (Think)

Think Fitness Life ·

2018/05/21

In this episode we look at the science involved in motivation. How the brain operates and how we can use this understand to grow and make ourselves both mentally and physically stronger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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01:04:15

#10 - The Deadlift

Think Fitness Life ·

2018/05/10

The deadlift is just one of 3 of the major lifts. It requires lifting weight from the floor to hip level. A very technical lift but arguably one of the most important exercises to master. In this episode we dive into everything about the deadlift and take you from start to finish. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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57:37

#9 - Macro & Micro Nutrients (Life)

Think Fitness Life ·

2018/05/04

In this episode we discuss macro nutrients; carbohydrates, proteins, fats and fibers. As well as diving into micro nutrients; iron, magnesium, vitamin A, B, C, D etc. We also briefly talk about one of my new favorite topics - fungus and the man leading the movement; Paul Stamets. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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01:07:02

#8 - Mike Urso Interview

Think Fitness Life ·

2018/04/26

A few announcements before we get the opportunity to interview Michael Urso and discuss his new E-book which contains a lot of great information for those who workout at home. This is also a great resource to use if you find you just haven't had the time to workout consistently yet. Download and read at https://goldenhomefitness.com/ebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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