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PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat

health & fitness nutrition

All Episodes

00:23:02

Episode 054: How to Gain the Confidence to Go After...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/06/26

In today’s show, we’re going to dive deep into a really important issue, and it’s how to find the confidence to truly go after your weight loss goals and get results. This episode is for anyone who has ever started weight loss journey and maybe felt like you’re kinda, sorta giving it your all, but not really and you can’t figure out why, or what to do about it. If that’s ever been you, or that’s you right now, then this episode is for you.

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00:38:28

Episode 053: How to Lose Belly Fat with Dr. Jade Teta

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/06/19

In today’s topic we’re going to talk about a topic you guys are always asking about and I brought on an expert. We’re going to talk about belly fat. EVERYTHING you need to know about it. Why we have it, how to get rid of it, how to not get it if you don’t have it. My special guest is Dr. Jade Teta today and this one is going to be a good one!

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00:15:59

Episode 052: Exactly What I Do to Get Back On Track

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/06/12

In today’s show, I’m going to tell you exactly what I do to get back on track when I’ve gotten far away from where I need to be when it comes to my eating and my working out. If we’re being real, there are just times in life, usually because of emotions, where we just don’t feel like it and we don’t do even the things that are feasible and sustainable. It happens to us all, me too. Tune in as I share what I do to find my way back to the center when that happens.

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00:21:22

Episode 051: Why I Have a Love - Hate Relationship...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/06/05

Should you use a scale to track your results on your weight loss journey? I have found that the scale can be a great tool. However, if it's not used in conjunction with other tools or the correct perspective, it can greatly sabotage your results. Listen in now as I discuss when and how I believe a scale can be used to best support you on your weight loss journey. Episode Page: http://concitathomas.com/ep51

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00:28:50

Episode 050: How to Get Your Spouse to Support You on...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/05/30

9 plays9 More stats The Fierce Life with Concita Thomas Monthly Pro Unlimited plan 9 followers9 51 tracks51 Getting your spouse on board could make your weight loss journey easier. But, how in the world do you do that? Most of us struggle to get the support that we crave because we go about it all wrong. Demanding support and using guilt trips doesn't work. Most of us have tried that before. However, in today's show, my husband shares what does work. There are a few simple steps that make getting

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00:17:58

Episode 049: How to Make Your Busy Schedule a Benefit...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/05/22

So many of us busy career women and female entrepreneurs struggle to lose weight, get in shape, and take care of our health because of the time involved. We don't have hours to spend at the gym. We don't have the time, or desire, to cook healthy meals for hours each week. However, that's not a bad thing. Our busy schedules can actually be a benefit. What would it look like if our lack of time actually set us up for success instead of struggle? That may not be what most of us experience but it is

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00:19:03

Episode 048: Why It's So Hard to Keep the Weight Off...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/05/15

The struggle to maintain weight loss can be enough to make some of us give up on losing weight altogether. In this episode, learn why we struggle in the first place. Discover the steps you can take to finally keep the weight off for good.

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00:16:55

Episode 047: Which Foods Should I Avoid if I Want to...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/05/08

I’m so excited for this show because it’s really just a straight to the point Q&A. I got this question from one our Fierce Friends online, and I want to address which foods you need to be avoiding for weight loss. If you were to Google “which foods should I avoid for weight loss?” You’d probably have over 3-4 million options and opinions to choose from. And if you read just four or five of them, you’d probably be utterly confused and feel like the answer was just to eat air. We know that’s not

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00:23:53

Episode 046: How to Enjoy Vacation Without Gaining...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/04/30

In today’s show guys, we are jumping ahead a little bit to vacation season. We are talking about exactly how you can enjoy vacation food including the buffets and the resorts without gaining weight and without dieting. I’m so excited to be jumping into this topic because this was a struggle for me for years and I speak to so many ladies who also with weight gain on vacation, and I’m just super excited to be able to give you strategies so that you can enjoy your very next vacation, including the

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00:35:10

Episode 045: Gut Health & Weight Loss with Dr....

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/04/24

In today’s show, I’ve got another one of my smarty-pants friends, Dr. Jillian Teta here. And we are going deep into the gut, literally. We’re going to talk about gut health, and weight loss, and what they have to do with each other; what you need to know, and where to start.

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00:23:36

Episode 044: How to Handle a Weight Loss Journey...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/04/17

In today’s show, I’m going to take you inside of a weight loss journey freak-out moment. I think we have all been there if we’re honest. I know that I have. And to be honest, navigating these moments is hard. And for some of us, feels impossible. And sometimes, these freak-out moments, and our inability to navigate them well, or our lack of practice with navigating these moments, will take us out of the game. The reason why we lose that initial 10-20 Ibs, we have one of these moments and we stop

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00:14:04

Episode 043: Is Snacking Bad for Weight Loss?

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/04/10

In today’s show, we’re going to answer the question, is snacking a bad thing. I get tons of questions all the time about whether or not snacking is bad. Or some people just automatically assume that it is and they ask me what are my best tips if they want to stop snacking, and sometimes, they really don’t even need to stop snacking. So we’re going to jump into what snacking really is, and then we’re going to talk about whether or not it is bad for weight loss.

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00:21:07

Episode 042: How Can I Maintain Healthy Eating With...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/04/03

In today’s show we’re going to talk about how you can maintain healthy eating while you travel. This topic comes up a lot with my clients because most of my clients are busy career women or female entrepreneurs. And with that comes traveling. For some of them a ton of travel. So we’re going to dive deep into this topic. It’s simpler than you may think.

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00:34:50

Episode 041: 41 Things I’ve Learned In 41 Years

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/04/01

Today’s show is going to be really really fun when this airs, it’s Sunday, April 1st, 2018; and that is my 41st birthday. So as my birthday celebration and gift to you, I am going to share with you 41 things that I’ve learned in 41 years, and this happens to be our 41st episode. I will be dropping some gems about life, parenting, weight loss; just my perspective on the things I’ve learned.

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00:18:27

Episode 040: How to Stop Letting Other People's...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/03/29

In today’s show, we’re getting a little personal. We are talking about the people in your life and the influence that they have on how you eat and how you move, and therefore also on your results. I’m going to share with you today 3 simple ways to stop letting other people's’ habits sabotage your progress and your results.

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00:17:05

Episode 039: 3 Ways to Meal Prep with Ease & Efficiency

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/03/27

In today’s show, we’re going to keep it fun and light and practical. We’re talking about 3 ways to meal prep with ease and efficiency. So if you know that you do better, you’re more consistent with your figure-friendly eating when you’re able to prep and plan things in advance, but you struggle to find the time to do that; I’m going to give you 3 ways to make it easier and still effective.

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00:31:08

Episode 038: What I'm Doing to Get My Body Summer Ready

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/03/22

It's March already and in Texas that means that summer's just a few weeks away. So, I decided that it was time to get my body summer ready. Now before you wonder if I have completely flipped the script and turned into an infomercial, I want you to know that a summer ready body means different things for different people. It's not always about losing a ton of weight or trying to get a flat stomach to wear a 2-piece swimsuit. At one point in my life, that was what getting my body summer ready was

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00:17:19

Episode 037: The #1 Reason Why Smart Women Struggle...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/03/20

Today we’re going to talk about why really intelligent, traditionally smart, and tough ladies struggle with weight loss. So, if you fit either of those categories and you aren't satisfied with your weight loss results, rate of results, or how you feel while creating those results, this episode is for you. There's a really straightforward reason why we smart ladies know exactly what to do yet still struggle to make it happen. The answer isn't more knowledge but instead seeking something that we

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00:16:47

Episode 036: How to Lose Weight Quickly Without...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/03/15

Today we’re going to talk about what so many ladies that I meet want to know, and that’s how to lose weight, how to do it quickly, without gaining it all back. If that’s you; if you’re thinking “I’ve got some pounds and really want to get them off, I don’t want it to take all year, but I don’t want it to come right back either.” Then this is definitely the show for you.

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00:18:13

Episode 035: How to Lose Weight for Good Without...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/03/13

Today we’re going to talk about how to lose weight for good without having to think about it all the time. I think most of us who want to lose weight want to keep it off, but I don’t think any of us want it to become another job. I don’t think any of us want it to become this thing that distracts us from the rest of our lives. So in today’s show, we’re going to talk about how to pull that off. How to get the weight to come off, stay off, and how to get that to happen kind of in the background of

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