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PODCAST

The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

Jessica Stewart

Are you the mom of a teen who’s tired of the yelling, power struggles, and wondering if your relationship will ever feel close again? If parenting your teen feels like a mix of anxiety, grief, and overwhelm, you’re not alone—and you’re not doing it wrong. Host Jessica knows the emotional rollercoaster firsthand. She went from feeling constantly triggered by her sons to building resilience, confidence, and emotional intelligence that helped her connect, not clash, with her teens. This is the

kids & family parenting

All Episodes

23:08

Episode #21-Help! My Teenager is Not Motivated to do...

The Teen Years Toolkit For Moms: Parenting... ·

2023/10/30

How do we motivate our teenagers? Wouldn't it be great to wave a magic wand and have it show up for them and let's be honest, for us as well. In this episode I discuss motivation and why a lack of motivation is actually part a being a normal human being. I also share how to approach this and release the blame and shame for a lack of motivation. Grab your Lost it on Your Teenager Video here Book a Free Coaching consult here www.jessicastewartcoaching.ca Instagram: @jessicastewartcoaching

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20:52

Episode #20-How to Connect with Teenagers with...

The Teen Years Toolkit For Moms: Parenting... ·

2023/10/23

Do you have challenges with connecting with your teenager who has a different personality than you, or what about one who has the same personality? In this episode I will explore why we do this and how to help improve your connection with yourself as well as your teenager. Learn more about me here www.jessicastewartcoaching.ca Book a free coaching consult here Lost it on your teenager? What Now? Click here for your free video

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27:35

Episode #19-The Best Way to Help Your Teenager's...

The Teen Years Toolkit For Moms: Parenting... ·

2023/10/16

Where do we start with helping improve our teenager's mental health? In this episode I share what I think is the most important and impactful place to support our teen's mental health and well-being. Hint.....it involves feeling our feelings and understanding the importance of our emotions as they relate to our relationships with others. Get your lost it on your teenager video here Learn more about me here www.jessicastewartcoaching.ca

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27:11

Episode #18-Talking to Your Teen About Vaping and...

The Teen Years Toolkit For Moms: Parenting... ·

2023/10/09

Ever wonder how to have a conversation about vaping/smoking with your teen? I am a Respiratory Therapist and Certified Tobacco Educator and will give you the most important facts to share with your teen. They will listen to you and the earlier you have the conversation the better. Tip Sheet for How to Talk to Your Teens about Vaping E-mail me with any questions Jessica.stwrt@gmail.com Learn more about me here www.jessicastewartcoaching.ca Get the how to stop "losing it" on your teenager

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18:13

Episode #17-"Of course they did"-A Thought For...

The Teen Years Toolkit For Moms: Parenting... ·

2023/10/02

Wouldn't it be great if our teenagers did exactly what we wanted them to do? If I know how to get this to happen, I would be a millionaire. How about a way of thinking that saves time, reduces stress and helps deal with these everyday annoyances our teenagers present us with. I have that for you in this episode. Learn more about me here www.jessicastewartcoaching.ca Lost it on your teenager? Grab your video here

en

17:58

Episode #16-Changing the Parenting Job Description

The Teen Years Toolkit For Moms: Parenting... ·

2023/09/25

Were you given a job description when you became a parent or a caregiver? I wasn't. What if we can re-write the job description into something that feels more doable and has us feeling more like a success and less like a failure? I'm in for that How about you? Learn more about me here www.jessicastewartcoaching.ca Lost it on your teenager? Grab your free video here Want to work with me? Book a free consult here

en

17:36

Episode #15-Why is Parenting So Hard?

The Teen Years Toolkit For Moms: Parenting... ·

2023/09/18

Why is parenting so hard for me? I have asked myself this question so many times. The undercurrent of the question is that somehow we are thinking parenting shouldn't be hard. Maybe we know on an intellectual level that parenting is hard but really don't believe it should be which makes us feel deficient and worse. Listen to this episode for the reasons why parenting is hard and how we can think about it in a new way that makes us feel better about ourselves as parents. Learn more about me

en

18:28

Episode #14-Accept More by Doing and Saying Less

The Teen Years Toolkit For Moms: Parenting... ·

2023/09/12

What do we do? What do we say? What are the right words to say in this situation? What if you didn't have to do or say anything? What if you just had to be there? Learn how doing and saying less can actually be so much more helpful when dealing with any of our relationships. Learn more about working with me here www.jessicastewartcoaching.ca Lost it on your teenager? Grab your video here Book a free session here

en

19:02

Episode # 13-How to think about connection with your...

The Teen Years Toolkit For Moms: Parenting... ·

2023/09/04

Do you struggle to connect with your teenager? I do. Although we think the fact that they are our children means that we should always connect easily with them, it isn't the case. This episode looks at connection in practical terms and ways to think about connection and why you don't have to have things in common to connect with somebody. They are not the same thing. Learn more about how to work with me here www.jessicastewartcoaching.ca Book a Free Consult Here

en

13:50

Episode #12-Is It Just Me Who Struggles With This?

The Teen Years Toolkit For Moms: Parenting... ·

2023/08/28

Do you ever think you are the only one who is struggling with something related to parenting? Why do our brains offer us this unhelpful thought? In this episode I offer an instant relief method to help bring self-compassion to your every day struggles. Learn more about me here www.jessicastewartcoaching.ca Book a Free Consult Here

en

18:33

Episode 11-Sending your teen away to college for the...

The Teen Years Toolkit For Moms: Parenting... ·

2023/08/21

Are you sending your teen away to college for the first time? I did this a year ago and I'm sharing my experience with you today. Listen to this episode for: -how to manage your emotions -how to treat yourself as you go through this -what is meant by "ranking pain" -my letter to my son when he went away for the first time Learn more about me at www.jessicastewartcoaching.ca Book a Free Consult Here

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27:54

Episode #10-What if worrying wasn't necessary?

The Teen Years Toolkit For Moms: Parenting... ·

2023/08/14

Could it actually be true that worry isn't actually necessary? In this episode I will talk about -my own journey with worrying (I'm still on it) -what is worrying really? -why we think it's necessary and why it makes sense that we do it -a personal story about worry about my son -some questions to ask yourself and tools you can use Learn more about me here www.jessicastewartcoaching.ca Book a Free Consult Here

en

23:52

Episode #9-Making Decisions

The Teen Years Toolkit For Moms: Parenting... ·

2023/08/07

Should I let my teenager do this or not? This is the million dollar question and as parents, we so want to get this right. How do we know what the “right” decision is anyways? In this episode, I will teach you to tap into your own wisdom and give some questions to ask yourself to help with the decision making process. Find more information about how to work with me 1:1 here www.jessicastewartcoaching.ca

en

16:20

Episode #8-Our Relationship with Our Kids

The Teen Years Toolkit For Moms: Parenting... ·

2023/07/31

Do you have trouble separating yourself from your child? Do you see them as a part of you literally? While this is understandable on so many levels, it may be hurting your relationship with your teenager and causing you to suffer unnecessarily. In this episode, learn why this is the case and also the best question you can ask yourself to gain insight into your reactions as a parent. Learn how to connect with me at www.jessicastewartcoaching.ca

en

15:42

Episode #7-Performing CPR on your Parenting

The Teen Years Toolkit For Moms: Parenting... ·

2023/07/24

What does CPR have to do with parenting? In this episode learn how to approach parenting situations with a process in mind to keep yourself as CALM and present as possible. Learn how your brain is actually is trying to help you but ends up leading you into some more panic and anxiety and what to do about it. Connect and learn how to work with me at www.jessicastewartcoaching.ca

en

23:40

Episode #6-Managing Your Emotions

The Teen Years Toolkit For Moms: Parenting... ·

2023/07/18

Managing your emotions also sometimes know as feeling your feelings is often seen as a soft skill and a bit woo-woo. We don't want to cry in front of other people or show weakness. What if feeling your feelings is the strongest thing you can do as the parent of a teenager? I make the case for the in this episode. This is the secret sauce to your whole life because your entire life is largely dictated by your feelings whether you are doing it consciously or not.

en

23:37

Episode #5-Love

The Teen Years Toolkit For Moms: Parenting... ·

2023/07/10

How does one define Love? It's such a big and important topic to discuss. In this episode I'm focusing in on our ability to love ourselves and others unconditionally and why this is such an important skill to learn and improve upon? As with all of the pillars, we look at self-love and the reason improving our capacity to love ourselves and others improves our relationship with our teenagers. Not only that but it improves our lives overall in every area. Who's doesn't want that?

en

22:24

Episode #4 Acceptance Part 2-Self-Acceptance

The Teen Years Toolkit For Moms: Parenting... ·

2023/07/03

What is Self Acceptance? Why is it so important to the relationship you have with your teenager? How do you work towards self- acceptance? A practise for this https://www.tarabrach.com/rain/

en

22:48

Episode #3 Acceptance Part 1

The Teen Years Toolkit For Moms: Parenting... ·

2023/06/26

Why is acceptance so important and what does it really mean for you? How can acceptance save you time and energy? Why do we find it so hard to accept the behaviour of others? How can acceptance be a shortcut to finding your calm when dealing with your teenager? These answers and so much more in Part 1 of this 2 part episode.

en

20:33

Episode #2 Connection First

The Teen Years Toolkit For Moms: Parenting... ·

2023/06/19

Why is connecting first so important? This episode will explain it and I will give you 3 ways to foster connection with your teenager and also how to connect with yourself.

en

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