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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

32:28

Adult Education: The Trauma Bond of Wall Street

Whine Down with Jana Kramer ·

2025/03/05

Jana and Allen get a lesson in how to survive an unpredictable relationship when they talk to Dr. Nadine Macaluso, the ex-wife of Jordan Belfort (The Wolf of Wall Street). Nadine shares the REAL story behind Allen’s favorite movie, and we learn the facts about trauma bonds and how to navigate them. Plus, Nadine reveals how she recovered after the end of her marriage.See omnystudio.com/listener for privacy information.

en-US

53:25

So Sick of Being Sick

Whine Down with Jana Kramer ·

2025/03/03

Jana is making it through a seemingly never-ending cycle of illness in her house, and she’s ready to open up about the stress of caring for a sick child while dealing with everything else that comes with parenthood. We find out the realization Jana had about her ex-husband, and why that acceptance led her to set firmer boundaries with him. Plus, would you try a salmon sperm facial??Follow us on Instagram @WhineDownPodcast!See omnystudio.com/listener for privacy information.

en-US

28:50

Unmask and Unwhine: Secrets of the Unicorn with Tori...

Whine Down with Jana Kramer ·

2025/02/27

Allan and Jana are hanging out with the Queen of The Masked Singer, Tori Spelling! Find out what drew Tori back to do the show 4 different times, and why the experience of putting on the costume was part of a major shift in her life! Plus, Jana and Allan dissect the clues and recap this week’s episode of The Masked Singer season 13!See omnystudio.com/listener for privacy information.

en-US

22:03

Adult Education: The Unbreakable Man

Whine Down with Jana Kramer ·

2025/02/26

Jana and Allan are talking to actor and producer Peter Facinelli about his inspiring new movie “The Unbreakable Boy” and how its main message connects to his own life as a father. Peter opens up about co-parenting with his ex-wife Jennie Garth, and he shares the challenge of being a father to older children while simultaneously parenting a 2 year old!See omnystudio.com/listener for privacy information.

en-US

57:49

Augmented Reality

Whine Down with Jana Kramer ·

2025/02/24

Kristen has something to get off her chest… about her chest. Jana and the ladies discuss the pros and cons of breast augmentations, and things get emotional when they open up about personal insecurities. Plus, Jana shares the story of her breast implants, and how she feels about the procedure years later.See omnystudio.com/listener for privacy information.

en-US

61:17

Chock Full of Love

Whine Down with Jana Kramer ·

2025/02/22

Need a man's perspective on love, dating, and intimacy? "Golden Bachelorette" winner Chock Chapple is up for the task!Chock is taking your calls and giving the advice you need to know when it comes to dating a divorced man. He's answering your tough questions - do men get nervous when it comes to intimacy in their second act? How should you handle a partner with an overbearing ex? Everything you want to know! Email us at:IDOPOD@iheartradio.comor call us at 844-4-IDoPod

en-US

34:13

Unmask and Unwhine: The Golden Peas with Oscar De La...

Whine Down with Jana Kramer ·

2025/02/20

Jana and Allan are ready to recap this week's episode of The Masked Singer, and we're getting to know the talent behind the Fuzzy Peas, Oscar De La Hoya!Oscar opens up about his career as a boxer and a Grammy nominated vocalist, and he takes us behind the scenes of preparing for the challenge of The Masked Singer.Plus, Jana and Allan dive deep into the clues for the next episode and make their predictions!See omnystudio.com/listener for privacy information.

en-US

23:05

Adult Education: The Game Plan

Whine Down with Jana Kramer ·

2025/02/19

Life isn’t a game, but you can use lessons from football to help lead a more successful and fulfilling life. Jana is talking to author and speaker Hannah Gordon about how to take a winning attitude from the field to your real life. Learn how film study, adjustments, and the right game plan can be key practices for improving on your next big goal. And… we HAVE to talk football!See omnystudio.com/listener for privacy information.

en-US

53:14

And I Will Always Love You

Whine Down with Jana Kramer ·

2025/02/17

Are there people in your life that you will *always* love, even if they’re not in your life anymore? Jana tackles this complex emotion and reveals her true feelings about her ex-husband. She opens up about why she’s felt lonely and unsupported lately during a crucial moment in her kids’ lives. Plus, we ask the tough questions about how often couples are physically intimate, and Kathryn spills about WHO she’d go on a date with outside of her marriage!See

en-US

40:13

The Dating Game…No Seriously, We’re Really Playing...

Whine Down with Jana Kramer ·

2025/02/15

We are setting up Kelly Bensimon with one of these 3 reality star suitors. She can’t see their faces but she will be going on a date with one of them.Will she be impressed by these almost famous men, and who will she pick?? Email us at:IDOPOD@iheartradio.comor call us at 844-4-IDoPod (844-443-6763)FollowIDo,Part2onInstagramandTikTokSee omnystudio.com/listener for privacy information.

en-US

32:46

Unmask and Unwhine: Blurred Masks with Robin Thicke

Whine Down with Jana Kramer ·

2025/02/13

Jana and Allan are recapping the premiere episode of The Masked Singer season 13! We’re kicking things off by hanging with Robin Thicke from the judges panel, who shares some insight on how we should be guessing the competitors this season. We get into all the hints, we make some predictions, and we try to figure out if you can score more friends with honey… or by being fly. Jana shares her behind the scenes experience from last season of The Masked Singer and she reveals all the

en-US

44:40

Adult Education: Living the Rich Life

Whine Down with Jana Kramer ·

2025/02/12

Do you get anxious talking about money? It’s totally normal, and Jana herself gets the “heebie jeebies” when it comes to that topic, but financial expert Ramit Sethi is here to help normalize conversations about money. Ramit challenges Jana and Allan to definite a “rich life” and they try to visualize what financial success means to them. Ramit has some incredible advice for anyone struggling with the “provider” role, and he has some effective tools for how

en-US

52:50

Redemption Day

Whine Down with Jana Kramer ·

2025/02/10

The ladies are back together and there’s a LOT to cover! Jana, Kathryn and Kristen discuss Beyonce’s big win at the Grammys, along with Kanye West and his wife Bianca Censori’s (lack of) red carpet fashion. What is the correct etiquette to leaving a group chat?? We get into the dos and don’ts of seeing yourself out. Plus, we get real about the anxiety of leaving your kids for a vacation, and how do you balance a family when you have a career in the public eye!See

en-US

36:55

Adult Education: Best Laid Plans

Whine Down with Jana Kramer ·

2025/02/05

Jana and Allan learn that the best investment you can make doesn’t cost a single dollar… it’s all about time! Author and speaker Sahil Bloom is here to share what small changes you can make today to have lasting and positive effects on your relationships and your self-image. Find out why you should focus on “growing in love” rather than “falling in love”, and how much time do parents *really* have as their child’s favorite person??See

en-US

45:14

Ripped from the Headlines with Amy Robach and T.J....

Whine Down with Jana Kramer ·

2025/02/03

You may have heard what went down with Amy Robach and T.J. Holmes when they were cohosts on a morning news show, but Jana is ready to get the real story! Amy and T.J. are hanging out with Jana and Kristen to talk relationships, careers, and what it’s like hosting a podcast together!Find out what really happened when their relationship was outed before they were ready, and we get real about how they spoke out about their situation after everything was out in the open.See omnystudio.com/listener

en-US

41:13

Adult Education: Coaching a Comeback

Whine Down with Jana Kramer ·

2025/01/29

Jana and Allan are ready to learn how to turn their setbacks into comebacks when they talk to author and motivational speaker Tim Storey. Tim shares valuable advice on how to visualize and realize the best version of yourself, no matter what point of life you see yourself in currently. Plus, Tim helps Jana understand what’s holding her back from achieving her biggest goals. See omnystudio.com/listener for privacy information.

en-US

47:35

Behind the Scenes

Whine Down with Jana Kramer ·

2025/01/27

Jana is back from her latest movie and we need to catch up!! Find out Jana’s reaction when she acted alongside a star she grew up watching! While she was on location, Jana gave Jolie a phone. Was this a good idea? We dive deeper into how to manage your children’s relationship with technology.Plus, Jana opens up about hanging onto “receipts”. Does it ever hurt you to keep them? When do you present the proof that something isn’t right??See omnystudio.com/listener for

en-US

38:39

Adult Education: The Other Side of the Ultimatum

Whine Down with Jana Kramer ·

2025/01/22

After Jana’s interview with Sandy Gallagher from “The Ultimatum” aired, we got a DM from Nick Tramontin who wants to tell his side of the story. Jana and Allan might change their minds on what happened after hearing from Nick, and he opens up about what the experience revealed about his relationship with Sandy. Plus, find out more secrets from behind the scenes of “The Ultimatum”, when Nick joins Whine Down to tell all!See omnystudio.com/listener for privacy

en-US

50:24

Trust Your Gut

Whine Down with Jana Kramer ·

2025/01/20

If you want to head into 2025 feeling healthier, you have to listen to these tips from Nicole Stroop! She’s a functional medicine certified nurse practitioner and she’s ready to share the truth behind every fad diet you see on social media. Nicole helps Jana with some simple lifestyle changes that can improve your health, repair your gut, and help you understand your hormones better than before. Plus, find out how the “Five Rs” can get rid of toxins that may be in your system

en-US

36:44

Adult Education: I’m Proud of You

Whine Down with Jana Kramer ·

2025/01/15

We don’t have to tell you that relationships can be hard, but Jana wants to help you avoid some red flags and major issues thanks to the lessons from Jillian Turecki! Learn how to make peace with difficult parents, how to be vulnerable with your partner, and discover the ONE thing most people miss in relationships. Plus Jana reveals her “hard truth”.See omnystudio.com/listener for privacy information.

en-US

675 results

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