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PODCAST

One Hot Mess

One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎

education self-improvement

All Episodes

15:53

Spiritual Connections

One Hot Mess ·

2024/04/04

Spiritual Connections: -Nourishing your spiritual relationships. -Learning about spiritual bonding in your spiritual connection. -How to connect with someone spiritually. -Finding your soulmate and recognizing who they are in your life. -Discovering the ways you can recognize your spiritual connection.

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19:15

How to Enhance Your Spiritual Energy

One Hot Mess ·

2024/04/03

Today we are going to talk about what spiritual energy is like in different cultures, discovering how to harness your spiritual energy, the 4 benefits of harnessing your spiritual energy, and 7 tips to ENHANCE YOUR SPIRITUAL ENERGY.

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03:27

Favor from my listeners PLEASE.

One Hot Mess ·

2024/04/03

Hi everyone. Please take the time to listen to this super short little mini episode...if you can even call it that. I just have a couple of questions for you guys and would love it if you would respond. You can respond by emailing me at Onehotmess0@yahoo.com. First 3 people to do so will get sent a gift in the mail from me!! I will get in touch with you if you are one of the lucky 3. Thanks so much guys.

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27:58

The Inner Work (Ch. 7)

One Hot Mess ·

2024/04/03

The Inner Work- Chaper 7: OVERVIEW OF THE THEMES OF CONSCIOUSNESS. Hope you are all enjoying reading this book with me!!

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29:33

A Guide to Authentic Living

One Hot Mess ·

2024/04/02

In this compelling podcast episode, we delve deep into an exploration of controlling behavior, its impacts on personal and professional relationships, and how to let go of the need to control, transforming it into a healthier coping mechanism. Discover how anxiety disorders, childhood trauma, fear of failure and abandonment, among other factors, contribute to such behavior, the negative effects it has on different aspects of life, and how to identify if you fit into the "control freak" category

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20:45

17 Reasons Why People Are Mean To You

One Hot Mess ·

2024/04/02

Welcome back to another insightful episode of One Hot Mess with your host, Brittany. In today's episode, we delve into the mind of the perpetrators, trying to decipher why people can be mean sometimes. In our episode, the spotlight falls on the subject of meanness. We explore 17 common reasons why individuals may resort to such a behavior. From insecurity-driven perceptions to using mean behavior as a coping mechanism for severe emotional distress, we try to unravel the psychology behind this

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16:45

Exploring the Relationship Between Money and Happiness

One Hot Mess ·

2024/03/25

Welcome back to One Hot Mess. In this episode, we tackle an age-old conundrum - can money really buy happiness?Money is integral to our lives and identities, and it's easy to think that an increase in salary or a large inheritance would automatically make us happier. However, psychological research presents a more nuanced perspective. Studies show that higher incomes can equate to increased happiness, but only to a certain point. Are wealthy people really happier? Does the source of wealth impact

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23:39

The Inner Work (Ch. 5 & 6)

One Hot Mess ·

2024/03/22

The Inner Work -chapters 5 & `6:*Chapter 5- Anatomy of Thought & the Beneficial Use of the Mind. *Chapter 6- Presence & Awareness of the Observer. "Presence is a state of inner spaciousness." ~Eckhart Tolle "Everything is energy and that's all there is to it. Match the frequency of what reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics." ~Albert Einstein

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29:36

Love and Tarot Horoscopes

One Hot Mess ·

2024/03/22

Immerse yourself in a comprehensive astrology examination, revealing love horoscopes for each zodiac sign for March 22nd, 2024. Understand how Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces navigate love and relationships. Discover defining character traits, quirks, and romantic vulnerabilities for each sign, from Aries's fiercely independent yet devoted nature to Pisces's profound yearning for deep connections. This episode truly caters to

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30:19

Don't F***ing Panic- TRAIT VS. STATE

One Hot Mess ·

2024/03/20

DON'T FUCKING PANIC - TRAIT VS. STATE -Trait vs, State -Reinforce the good -Paying it forward -Power Stance -The Purge: A challenge -You are always changing -Okay! That's It!

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20:24

An Exploration of The Challenges and Solutions of Dating

One Hot Mess ·

2024/03/19

Welcome to an episode of One Hot Mess, where the host Brittany talks about the tricky terrain of dating. In this episode, you’ll find discussions about why dating is hard for many, the prevalence of dating apps, safety concerns, the impact of social media on perceived relationship expectations, and practical suggestions for tackling the dating world. Drawing from the frustrations shared by singles, Brittany dives into the inherent uncertainties and vulnerabilities of dating, and how these

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20:00

Connecting With Your Higher Self.

One Hot Mess ·

2024/03/18

*How to connect with your higher self* Learn all about connecting with your higher self and learning to trust your intuition.

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14:38

How to forgive yourself for past mistakes.

One Hot Mess ·

2024/03/17

Learn why self-forgiveness is so hard and how to forgive yourself for past mistakes. Discover the power self-forgiveness holds to liberate you from the chains of regret and guide you toward a more compassionate and empowered life.

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16:50

Don't F***ing Panic- You probably need a shower.

One Hot Mess ·

2024/03/17

Don't Fucking Panic- You Probably Need A Shower.Going to continue reading 'Don't Fucking Panic. -You probably need a shower. -Daily habits that drain our energy. -Instagram hashtags that will make you happy instantly. -How to change chores into acts of self-care. -Depression eating.

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21:51

Emotional Affairs - The Silent Relationship Threat

One Hot Mess ·

2024/03/17

In this episode, "One Hot Mess" delves deep into emotional affairs and cheating in relationships. Host Brittany discusses the differences between emotional affairs and platonic friendships and micro-cheating. She outlines what defines an emotional affair, the warning signs to look out for, and how to protect your marriage or relationship. Brittany asserts that emotional affairs often begin innocently as friendships but can develop into a bond that threatens a person's intimacy with their partner

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28:04

The Inner Work (Ch. 4)

One Hot Mess ·

2024/03/17

Reading 'The Inner Work' - chapter 4: Meet Your Mind.

en

16:49

Understanding the Intricacies of Gaslighting and...

One Hot Mess ·

2024/03/15

Welcome to another thought-provoking episode of 'One Hot Mess' with your host, Brittany. In this episode, Brittany delves into the complex world of psychological manipulation in relationships focusing on two forms - Gaslighting and Starlighting. She explores these controversial topics with the aim to help her listeners understand and be aware of the signs. The episode begins with a brief introduction to gaslighting, a form of emotional and psychological abuse used to control a person's thoughts and

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16:20

How You May Be Ruining Your relationship.

One Hot Mess ·

2024/03/14

-6 ways you may be ruining your relationship without even realizing it. -How to know if he is the one for you.

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15:34

Long Distance Relationships

One Hot Mess ·

2024/03/07

-Long Distance Relationships--Advice and tips for couples in long distance relationships. -Cute virtual date idea -Having an end goal and communicating effectively with each other.

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20:14

You don't need to prove yourself to anyone.

One Hot Mess ·

2024/03/06

^^15 Reasons You Don't Need to Prove Yourself to Anyone^^ In this episode we will explore 15 reasons why there is ZERO need to prove yourself to anyone. If you're ready to experience the liberating and fulfilling world of authenticity and self-acceptance, listen to this episode.

en

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