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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

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All Episodes

39:54

119. Nutrition Basics for Running with Brooke...

Healthy Runner Podcast ·

2022/04/14

[Download] How to Grow as a Runner 6-Step Framework What are macros and how do they fit into a runner’s diet? We are talking about the basics of nutrition for running with registered dietitian Brooke Czarnecki on the Healthy Runner Podcast. Brooke is our healthy runner go to expert when it comes to running nutrition and she will discuss how carbohydrates, proteins, and fats play an integral role in your body and your running performance. In this episode Brooke covers Nutrition 101 for runners

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01:43:19

118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney

Healthy Runner Podcast ·

2022/04/07

Will you be running your first race? Do you love to run races but never seem to put all the pieces together? You either don't eat the right food, get enough hydration, or always seem to rush to the start line and forget something! We are here to help you! In this ultimate deep dive training, coach Whitney and I will share with you the true, tried, and tested strategies to executing the perfect race! We will cover everything you need to know to prepare for your race the days leading up to the

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01:14:39

117. How do I know if my running form is bad with...

Healthy Runner Podcast ·

2022/03/31

Do you want to know what common running mistakes are and how you avoid them? What you should not do while running or how to know if your running form is bad? Have you considered getting a gait analysis by a professional? In this episode, Dr. Doug Adams is going to simplify the complexity of running and share with us the 5 most common running flaws and how you can figure out if your running form is bad and needs some improvement! Doug is a physical therapist, CEO of Run DNA System, owner of

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01:20:23

116. How to Activate, Strengthen, and Recover from...

Healthy Runner Podcast ·

2022/03/24

Are you a runner looking to get stronger feet? Do you want to know the best ways to activate, strengthen, and recover those puppies after logging all those miles? Feel more to move better for running with Dr. Emily Splichal who is a Podiatrist, Human Movement Specialist, and is the mind behind Naboso Technology. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and

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01:28:22

115. Interval Running Complete Guide with Coach Lu

Healthy Runner Podcast ·

2022/03/17

Are you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster? Do you want to know how to run intervals and if interval running is good for beginners? How fast should you run intervals? How do I do track workouts for distance running? If you have ever tried doing interval track workouts in the past but you either didn’t complete the workouts or you found yourself getting injured when you start to add these into your training, then this is the

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01:01:19

114. Running Injury Guidelines on Whether You Should...

Healthy Runner Podcast ·

2022/03/10

To run or not to run is the question when you have a running injury! Are you thinking…should I run through this pain? We have all been there before and we have an amazing returning guest on the Healthy Runner live show! Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast and is here to share specific guidelines to keep you on the road doing what you love! In this episode, we discuss: What causes running related injuries? What happens to the injured area when you have

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26:41

113. Slow Runner? You Are Still A Runner!

Healthy Runner Podcast ·

2022/03/03

Do you feel like you’re too slow to consider yourself a runner? Do you feel like because you’re a beginner that you can’t call yourself a runner? This episode is for you! Tune in to hear our very own Coach Whitney chat with us about what it means to be a runner… regardless of the speed and finishing time! Related Resources: Episode 15 How To Start Running: A Guide To Running For Beginners: https://sparkyourtraining.com/running-for-beginners/ Episode 52 How to Start Running I Marathon

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01:41:04

112. Ask Duane! Your Running Injury, Nutrition, and...

Healthy Runner Podcast ·

2022/02/24

Running questions that you want to know the answers to… our Healthy Runner LIVE show was absolute fire with an ask Duane anything episode! This was so much fun to crowdsource questions from our healthy runner community about running injuries, nutrition, supplements, and training! This was a straight value packed episode in which Dr. Duane Scotti and our healthy runner coaching team answer your questions about… Achilles tendinitis Morton’s neuroma Foot strike patterns Knee pain treatment Muscle

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43:59

111. 5 Mistakes You're Making to Get Rid of Your Knee...

Healthy Runner Podcast ·

2022/02/17

5 mistakes runners make to get rid of their knee pain? Yep, you are probably doing one of these… Tune in to learn what they are and learn what causes knee pain in runners and how to avoid these mistakes. Learn about Runner’s Knee and IT Band Syndrome and how to treat and prevent these common injuries. These are the strategies that have helped thousands of runners I have had the pleasure of working with during my career as a running physical therapist and coach. I hope they help you!

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01:26:52

110. Get Stronger, Run Faster, and Stay Healthy with...

Healthy Runner Podcast ·

2022/02/10

[DOWNLOAD] 6-Steps to Grow as a Runner E-book Do you want to get stronger, run faster, and stay healthy? You probably do because you follow this show! In this episode, we walk you through the foundational principles of this podcast and the SPARK blueprint. Follow these and you will prevent or heal from injuries without being told to stop running! This is an amazing conversation I had with 2 running physio’s Carolyn Coffin and Kim Senechal. Want to know the best part about our tips? They help

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01:00:48

109. Planning Your Annual Race Calendar with Coach...

Healthy Runner Podcast ·

2022/02/03

Want to plan your race calendar like a pro without getting race disappointment, burned out, injured, or having FOMO? In this episode, our very own Coach LaToya will cover: Best recommendations and approach for planning your annual race calendar How many races should you run in a year? How much time do you have between running races? What if you are not a competitive runner…do you need to plan in advance still? How do I get over FOMO? Previous Episodes with Coach LaToya: Episode 91 Why

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01:13:17

108. Trail Running or Road Running? Get Your Sole...

Healthy Runner Podcast ·

2022/01/27

We are going to bring road runners and trail runners together today! Running is life, Life is running...What inspires your sole? In this episode we are going to chat about some common questions we get within our healthy runner community when it comes to trail running, maybe we will bust some myths, and then we will also talk about some healthy running tips by 2 running health experts and how running has inspired Carolyn and Kim to live a deeper and more meaningful life! These are just some of

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50:34

107. 4 Running Nutrition Habits in the New Year with...

Healthy Runner Podcast ·

2022/01/20

Do you want to know the nutritional habits that you should be focusing on in the new year as a runner? Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki! Brooke shares 4 actionable nutritional habits anyone can implement for you to build a strong and healthy relationship with food and help your running in 2022. Want to know what these 4 tips are? Listen in and learn! Previous episode with Brooke mentioned in this

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01:20:30

106. Any BODY Can Run! Inclusivity in Running with...

Healthy Runner Podcast ·

2022/01/13

Don’t think you have what it takes to be a “runner”? Think you are too big, slow, or just not fit enough to run? Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity. India is an avid Atlanta-based runner, YouTube vlogger, podcast host, RRCA certified run coach, race announcer, and motivational speaker! We chat about an all-important topic that any BODY can run as it relates to inclusion and diversity within our running community.

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01:17:41

105. What is Base Training in Running with Dr. Duane...

Healthy Runner Podcast ·

2022/01/06

Hello and welcome to episode 105 on the Healthy Runner Podcast where we help you get stronger, run faster, and enjoy lifelong injury free running! Dr. Duane Scotti, an avid half marathoner, your running physical therapist and coach and the founder of SPARK Physical and the Healthy Runner Community does a deep dive training on one of the most important training topics in allowing you to get stronger, run faster, and enjoy lifelong injury free running! In this episode, Dr. Scotti breaks down

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01:03:26

104. Clarity Leads to Action! Why I Created our 1:1...

Healthy Runner Podcast ·

2021/12/30

Let me save you some time… You don’t have to feel like you are injured all the time You don’t have to feel like you're not getting any faster You don’t have to feel like you have to sacrifice the running you love to heal from an injury You don’t have to stress about what you should be doing for exercises in order to continue running into your 40’s, 50’s, and beyond! Listen in to learn how clarity can lead to action and why I created our New 1-on-1 Healthy Runner Coaching Program to help

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43:42

103. 3 Foundations and Pillars of Lifelong Injury...

Healthy Runner Podcast ·

2021/12/23

Are you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running? Over the past 18 years, I have been helping runners as a physical therapist and run coach and have designed a system with a structured plan to get you out of the injury cycle and help unlock your greatest potential as a runner! In this episode, I break down the 3 foundational pillars to lifelong, injury free running! These

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01:10:40

102. Running Slow with Knee Pain to Feeling Strong...

Healthy Runner Podcast ·

2021/12/16

Have you ever injured your knee before or had knee pain and you went to the doctor and they told you to stop running? Did you follow their recommendation, go to PT, go see a chiropractor, and then even after you took 4 weeks or even 8 weeks off from running the pain was still there? Have you been told that your only option at that point is a PRP injection? Today’s interview with Kristi is going to be helpful for you if you ever struggled with knee pain before that limited you from

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01:19:30

101. Healthy Runner Podcast Cold Weather Running...

Healthy Runner Podcast ·

2021/12/09

Do you want to know how to stay active and be able to get in those training runs during the cold winter months? In this episode, our very own Healthy Runner Coach Cat will cover: Why she loves running in the winter Does cold temperature affect running? Wind chill effect on running in the cold How to prepare for running in the cold What material is best for running in cold weather? What is the best cold weather running gear? How do you stop your lungs from burning when running in the cold? How

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01:08:15

100. Get to Know the Running Coach and Physical...

Healthy Runner Podcast ·

2021/12/02

EPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti! We are so excited to have Duane on the other side of the mic to tell his story of how he started running, how SPARK Healthy Runner has become what it is, and where he sees it in the coming years! Duane will discuss the following questions and questions and more! What made Duane start

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