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PODCAST

Doctor Next Door

Doctor Next Door

A medical podcast that brings you trusted and easy-to-understand health information.We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.

health & fitness medicine

All Episodes

13:07

5-Day System Reset: Unlocking Brain Power, Autophagy,...

Doctor Next Door ·

2025/09/26

Outlines the benefits and stages of a five-day, zero-food fast, presenting fasting as one of the most powerful tools for improving overall health and organ function. It explains the physical and cognitive changes day by day: on day one, glycogen stores are depleted and insulin drops, enabling fat burning; by day two, the body enters ketosis, enhancing mental clarity and initiating autophagy (cellular recycling); on day three, autophagy deepens, brain-derived neurotrophic factor (BDNF) rises sharply,

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13:29

The Glucose Lie: Why Your Body Treats Its "Favorite...

Doctor Next Door ·

2025/09/26

Argues that the widespread belief that glucose is the body’s preferred energy source is a fundamental misconception responsible for the majority of chronic diseases. It explains that excess sugar is quickly converted to fat, and persistent high blood sugar spikes damage arteries and vital organs, leading to conditions such as insulin resistance, dementia linked to impaired glucose metabolism, and numerous other health problems. The discussion also claims that this misconception was perpetuated by

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14:10

Behind the Glossy Bag: The Industrial Horror Show in...

Doctor Next Door ·

2025/09/26

Provides a critical breakdown of ingredients commonly found in commercial dog food, arguing that many components are low-quality byproducts from the meat, wheat, and corn industries. It highlights concerns over the heavy use of refined corn and starches, which act as hidden sugars that may contribute to metabolic issues in dogs. The discussion also points to the use of meat and bone meals that may include the so-called “four Ds”—animals that are dead, dying, diseased, or disabled—sometimes

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14:57

Gallbladder Glue: Why Your Stubborn Right Shoulder...

Doctor Next Door ·

2025/09/26

Presents an alternative explanation for persistent neck and shoulder pain, suggesting that in most cases the discomfort is not due to muscles or joints but is actually referred pain from the gallbladder or liver. Because the phrenic nerve connects these organs to the diaphragm and sends sensory signals upward, congestion in the gallbladder—often linked to poor bile production or bile sludge—can manifest as pain in the neck or shoulder area. Conventional approaches such as massage or chiropractic

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14:33

The Whiskey-Bourbon Paradox: Unmasking Hidden Data,...

Doctor Next Door ·

2025/09/26

Presents a critical perspective on vaccine safety testing and the influence of large pharmaceutical companies on major health organizations. It argues that the definition of medical misinformation has shifted to include disagreement with official consensus, even though open debate is essential for scientific progress. One of the main concerns raised is the testing methodology for children’s vaccines, which is said to compare one active vaccine with another rather than using an inert placebo, thereby

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14:16

The Secret History of Snake Oil: How a Real Miracle...

Doctor Next Door ·

2025/09/26

Examines the idea of “snake oil,” noting that while the phrase has become synonymous with health fraud and quackery, it originally referred to a genuine natural remedy rich in omega-3 fatty acids that Chinese laborers used for its anti-inflammatory properties. It argues that today’s pharmaceutical industry resembles a modern version of “snake oil,” engaging in practices such as misleading claims, counterfeit or low-quality ingredients, and even “manufacturing” new diseases for profit—practices that

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13:34

The FOX O3 Longevity Gene: Why Women Live Longer and...

Doctor Next Door ·

2025/09/26

Examines the biological reasons behind the longevity gap between men and women, highlighting that women tend to live longer partly because they express the FOX O3 “longevity gene” more frequently, aided by estrogen. While external factors such as occupational hazards and lifestyle habits also play a role, the main difference is this gene, which helps protect against cancer and supports DNA repair. The discussion then outlines several ways to activate the gene in both sexes, including eating

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12:26

Calorie Math Is a Lie: Why Hormones (Not Counting)...

Doctor Next Door ·

2025/09/26

Challenges the common belief that weight loss is simply a matter of “calories in versus calories out.” It rejects the notion that all calories are equal, emphasizing instead that the source of calories strongly influences hormonal responses, particularly insulin and cortisol, which determine whether the body stores or burns fat. It argues that even small amounts of carbohydrates can raise insulin and slow fat loss, and promotes a low-carb, ketogenic style of eating combined with intermittent fasting

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17:39

Cancer: The Energy Crisis—Why Your Cells Are Starving...

Doctor Next Door ·

2025/09/26

Challenges the conventional view of cancer as primarily a genetic mutation, instead presenting the metabolic theory of cancer, which holds that the disease begins with mitochondrial damage. It outlines thirty evidence-based strategies for prevention that focus on supporting mitochondrial function and fortifying the immune system, often suggesting approaches outside standard treatments. Key recommendations include keeping Vitamin D levels optimal, practicing intermittent and prolonged fasting to

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19:09

Your Bedroom Warning Sign: Fixing the Vascular Root...

Doctor Next Door ·

2025/09/26

Explains that erectile dysfunction (ED) is often an early sign of vascular disease, tied to problems with the endothelial layer of blood vessels rather than simply low testosterone. It highlights the key role of nitric oxide in relaxing arteries and enabling proper blood flow, noting its natural decline with age and the mechanism—as well as the side effects—of common pharmaceutical treatments.It argues that the primary root cause of ED is frequently insulin resistance, with other contributors

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12:16

The Insulin Trap: Why You're Not Hungry But Still...

Doctor Next Door ·

2025/09/26

Outlines a weight-loss approach built on a simple but powerful rule: eat only when truly hungry and stop once satisfied. It explains that many people eat out of emotion, boredom, or stress rather than actual physical hunger, which contributes to bloating and insulin resistance.It warns that constantly snacking—especially on ultra-processed foods designed for maximum pleasure through high sugar, salt, and fat ratios—blocks the body from burning stored fat. By waiting for genuine hunger and focusing

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11:55

The Plumber, the Salt, and the Centenarian: Radical...

Doctor Next Door ·

2025/09/26

Outlines a perspective on longevity that challenges the idea that modern medicine alone explains increased life expectancy. Instead, it highlights sanitation and plumbing as the biggest historical drivers of longer lifespans. It distinguishes between merely managing disease and actively creating health, urging people to expand their health capacity by improving sleep quality, gut health, and fitness reserves.It also examines the lifestyles of centenarians in Japan and Hong Kong, emphasizing their

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16:21

The 21-Day Brain Upgrade: How Cutting Sugar Boosts...

Doctor Next Door ·

2025/09/26

Explains the brain-boosting effects of a low-sugar, ketogenic diet, focusing on what happens after 21 days without sugar. It describes how cutting sugar can increase blood flow to the brain by about 22% and raise Brain-Derived Neurotrophic Factor (BDNF) by nearly 50%, encouraging growth, repair, and sharper thinking.It also outlines the harmful effects of sugar on the nervous system, including insulin resistance, brain fog, mood swings, and problems linked to thiamine (vitamin B1) deficiency. In

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13:14

Kidney Stones: The Agonizing Truth About Calcium,...

Doctor Next Door ·

2025/09/26

Explains how to prevent kidney stones, highlighting the crucial role of magnesium. It opens with a personal story of the severe pain of a kidney stone to stress the importance of prevention, then offers 20 science-based tips. Most stones are identified as calcium oxalate stones. Common prevention strategies include drinking plenty of water, getting citrates from lemon or lime, and reducing high-oxalate foods such as spinach. However, the text argues that magnesium deficiency is the single most

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19:26

Heartburn Betrayal: Why Your Acid Reflux is Caused by...

Doctor Next Door ·

2025/09/26

challenges the widespread idea that heartburn and acid reflux result from excessive stomach acid, suggesting instead that these problems are frequently linked to low or insufficiently strong stomach acid. This deficiency can impair digestion, contribute to bacterial overgrowth such as SIBO, and lead to nutrient shortages. The speaker warns that relying on antacids or acid-suppressing medications may worsen the underlying issue.As alternatives, Highlights remedies aimed at reacidifying the stomach,

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14:36

Cellular Starvation: Why 93% of Us Are Locked Out of...

Doctor Next Door ·

2025/09/26

Explains metabolic disease as a state where cells experience an energy shortfall despite plenty of fuel, likening it to being “locked out” of available food. Conditions such as type 2 diabetes and cardiovascular disease are framed as symptoms of this cellular energy failure, primarily linked to dysfunction in the mitochondria—the cell’s power source. The root cause is described as an overload of refined carbohydrates and starches that overwhelms the body’s ability to handle sugar, producing insulin

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14:43

Organic or Scam? Stop Wasting Money on Organic Salt...

Doctor Next Door ·

2025/09/26

Explains how to decide between organic and conventional foods to reduce chemical exposure while spending wisely. It first outlines what organic certification means—primarily the absence of synthetic pesticides and other chemical inputs. It then distinguishes foods where organic purchase is less critical, such as items with thick skins or natural protective barriers (avocados, walnuts, bananas, sea salt, baking soda, wild-caught fish). In contrast, it urges prioritizing organic choices for products

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14:13

The Scarred Scalp Paradox: Why DHT and Insulin...

Doctor Next Door ·

2025/09/26

Explains androgenic pattern baldness as a condition driven largely by dihydrotestosterone (DHT), a potent derivative of testosterone. While heredity and aging influence the process, it highlights insulin resistance as a major aggravating factor, causing inflammation, reduced oxygen supply, and scarring around hair follicles that halts growth. To counter this, the passage advocates a multi-pronged approach: correcting insulin resistance through diet and lifestyle changes; using therapies such as

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14:28

The Fungal Hijack: How Mold and Candida Secretly...

Doctor Next Door ·

2025/09/26

Explains that while mold on some foods, such as certain cheeses, is generally harmless, toxins from mold on items like grains, corn, coffee, and dried fruit can harm the liver and may even be carcinogenic. It emphasizes that internal fungal overgrowths, such as Candida, usually result not from eating moldy foods but from disruptions to the gut microbiome, often triggered by substances that destroy beneficial bacteria, including antibiotics and steroids. The text also identifies factors that help

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15:45

The Billion-Dollar Shield: How Chemical Giants Are...

Doctor Next Door ·

2025/09/26

Deep concern about a proposed legislative measure, Section 453, which is described as a quiet effort by the chemical industry to secure sweeping legal immunity from future lawsuits related to pesticides, herbicides, fungicides, and similar agricultural chemicals. It singles out glyphosate (the active ingredient in Roundup) as an example, noting that manufacturers such as Bayer currently face thousands of cancer-related claims and are alleged to be seeking this shield to avoid massive payouts. While

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