PODCAST

Inside The Big Ring: The Podcast for Endurance Athletes

Steven Brandes

Podcast by Steven Brandes

sports swimming

All Episodes

44:55

Post IRONMAN, now what?

Inside The Big Ring: The Podcast for Endurance Athletes ·

2017/09/12

Did you just do an IRONMAN? Are you unsure on what to do next? Whatever you do, don't quit the sport. You would be surprised how many people get chewed up and spit out from the IRONMAN grind. Listen to some good ideas on how to set up a successful season.

44:44

Ironman Wisconsin Preview

Inside The Big Ring: The Podcast for Endurance Athletes ·

2017/08/28

Heather is going to KONA!!!! Super excited! In this episode, we preview Ironman Wisconsin and what to expect in the weeks leading into the race and how to taper. We preview the swim, bike, and run course. We discuss how the NEW swim start will be done and how to execute the bike and run course. http://www.ironman.com/~/media/97c5511386e642458af7c04168756bb4/2017%20im%20wisconsin%20athlete%20guide%20reduced%20size%208.pdf

35:12

Fine Tune The Suffer

Inside The Big Ring: The Podcast for Endurance Athletes ·

2017/07/28

Are you afraid to suffer? Yes, i'm talking to you! It's quite common and the biggest reason people fail on race day... they are not committed to push through that wall. Learn more about it here!

27:54

Swimming Tips: Why Stroke Rate Matters

Inside The Big Ring: The Podcast for Endurance Athletes ·

2017/07/12

Stroke rate matters in swimming. I recently did a test in the pool where i did 10x200, starting at 60 strokes per minute and going up to 80 strokes per minute. The results were pretty worthy of sharing!

34:19

Racing in the Heat

Inside The Big Ring: The Podcast for Endurance Athletes ·

2017/06/05

Racing a hot triathlon? Steve talks about how to manage your race day!

28:29

Training Mistakes: Stop Being a Quitter

Inside The Big Ring: The Podcast for Endurance Athletes ·

2017/05/18

In this podcast Coach Steve talks about some of the biggest mistakes athletes make when going from indoor training to outdoor training. Steve also goes on a rant about learning how to not be a quitter.

44:38

Coach Amanda Introduction, Free Coaching May!

Inside The Big Ring: The Podcast for Endurance Athletes ·

2017/05/02

Who wants free coaching in for the month of May? We know training by yourself is hard. If you've hit a wall and need someone to hold you accountable, this is your opportunity. If you need motivation, knowledge on training and racing, ARE YOU NOT IMPROVING? This is your chance. Limited only to 5 spots. We also hear from Coach Amanda Marek. We learn about her background as a college runner at North Central College. How she got into coaching. How she went from 6:03 to a 5:30 Ironman bike split, her

53:21

Coaches Corner w/ Michael Parker: Lessons from Elites

Inside The Big Ring: The Podcast for Endurance Athletes ·

2017/04/05

Get ready to learn how the Pro's do it. Michael came back from the Brooks Beast altitude camp where he got to learn how some of the best athletes in the world operate. There are a lot of good nuggets of information that you can learn and use in your own training. Shoutout to the sponsor of the podcast, SLF Motion! www.slfmotion.com If you want to ride faster with less watts, check out SLF Motion. Upgrade your pulleys to ceramic without breaking the bank or need to replace them every 6 months. If

01:08:19

Ironman Champion: Tyler Le Roy

Inside The Big Ring: The Podcast for Endurance Athletes ·

2017/03/27

Tyler Le Roy, Ironman Louiseville Champion. Not many people will earn that title, listen to how Tyler developed his mind and body to become strong enough to earn the title. What i liked about Tyler is that he came from zero endurance background. Tyler grew up a wrestler through high school but quickly found out that he had some ability over the 70.3 and Ironman Distance. Also, there are 4 spots left for the Advanced Spring Training Camp in Asheville, North Carolina. We have 16 confirmed athletes

01:30:44

Going Fast with Eric Engel

Inside The Big Ring: The Podcast for Endurance Athletes ·

2017/02/27

In this episode with Next Level Triathlon, Steve talks with top age group athlete Eric Engel! Eric has been climbing through the ranks by earning multiple Kona and 70.3 World Championship qualifications as well as 3rd place overall at 2016 Ironman Wisconsin. We talked through his training, race day nutrition, and his mental strategies for over coming the hardships. Steve also previews the upcoming ITU WTS Abu Dhabi race this weekend and who he thinks will be the favorites as well as the recent

01:35:34

Getting to the Ironman World Championships w/ Michael...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2017/02/20

In this episode we bring on Age Group athlete Michael Ross to discuss his path to qualifying for the 2017 Ironman World Championships and 70.3 World Championships. From a non swimming and cycling background, multiple injuries and set backwards Michael continued to keep pushing to envelope till he qualified.

01:11:07

Strength Training w/ Albert Harrison

Inside The Big Ring: The Podcast for Endurance Athletes ·

2017/02/12

In this podcast Steve and Albert discuss the dos and don'ts of strength training for endurance athletes. We discuss a lot of the myths that are out there! We end with giving swim, bike, and run workouts that will help you transfer the strength training to your aerobic training. In this article Steve talks about the results at ITU World Cup in Cape Town and the latest positive drug busts in triathlon. Find more information on Steve and Next Level Coaching at www.nextleveltriathlon.org Find more

01:14:57

EP 3: Podcast: Ironman Champion Daniel Bretscher

Inside The Big Ring: The Podcast for Endurance Athletes ·

2014/10/06

Ironman and 70.3 Champion Daniel Bretscher takes EW through through his athletic career up to his Ironman Victory and Course Record at Ironman Wisconsin.

50:12

EP 2: Devon Palmer, Professional Triathlete

Inside The Big Ring: The Podcast for Endurance Athletes ·

2014/09/29

Devon discusses his upcoming Ironman races, IMChat and IMAZ. How he got into triathlon. And how he only swims w/ Buoy and Paddles

57:45

EP 1: Zara Guinard, Professional Triathlete

Inside The Big Ring: The Podcast for Endurance Athletes ·

2014/09/29

Professional Triathlete talks about her racing schedule, what its like racing Olympians, earning her professional license in only a couple years, her growth as an athlete

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Inside The Big Ring: The Podcast for Endurance Athletes

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