x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Find Food Freedom

Find Food Freedom, Bleav

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it"s time to dismantle that together!

health & fitness nutrition

All Episodes

40:01

60. The REAL first step of Intuitive Eating

Find Food Freedom ·

2022/08/24

In this episode we discuss: What dieting takes from us How difficult it is to walk away from dieting How to know when you are ready for Intuitive Eating The Stages of Grief and how that shows up when you walk away from dieting What stood out to you the most on today’s training? For more resources visit: www.findfoodfreedomresources.com

en

08:01

59. Navigating a Bad Body Image Day

Find Food Freedom ·

2022/08/17

In this episode Julie discusses how to navigate a bad body image day and provides a wonderful passage to read on those days when you’re struggling. 💙 For more resources visit: www.findfoodfreedomresources.com

en

20:21

58. Hunger Cues... What are those?!

Find Food Freedom ·

2022/08/10

In this episode Anna breaks down: Defining hunger Different types of hunger Why 'hunger' is not a bad thing Importance of nourishing our bodies! For more resources visit: www.findfoodfreedomresources.com

en

08:54

57. Giving Yourself Grace

Find Food Freedom ·

2022/08/03

Julie is back with again discussing an important reminder for your food freedom journey: giving yourself grace during the intuitive eating process 💙 For more resources visit: www.findfoodfreedomresources.com

en

21:18

56. How Do I Accomplish Intentional Weight Loss on my...

Find Food Freedom ·

2022/07/27

In this episode we breakdown: The difference between desiring weight loss and pursuing weight loss The true purpose of Intuitive Eating How your relationship with ‘weight’ will change throughout the journey How long have you been dieting for? Has your dieting journey gotten you to the body it has promised you for 2+ years? If not, why do you keep dieting? Get curious about this! Definitions covered in this training: Desire: a strong feeling of wanting to have something or wishing for something to

en

21:12

55. How to Support Your Loved One on Their Intuitive...

Find Food Freedom ·

2022/07/20

In this episode we talk about: What Intuitive Eating (IE) is and isn't Importance of making peace with food Why commenting on food & body is not helpful Tips on how to support loved ones around you who are on an IE journey For more resources visit: www.findfoodfreedomresources.com

en

24:50

54. How to Enjoy Vacation as An Intuitive Eater

Find Food Freedom ·

2022/07/13

In this episode we talk about: How to not feel out of control around food on vacation How to decrease negative body image thoughts on vacation How to stay present and stop the food obsession on vacation For more resources visit: www.findfoodfreedomresources.com

en

22:32

53. Client Testimonial: Mandy's Story

Find Food Freedom ·

2022/07/06

In this episode we are hearing from one of our amazing clients, Mandy! You'll hear all about Mandy's Intuitive Eating journey with us including: What made her want to reach out and learn more about FFF How has her relationship with food changed throughout this process Her biggest takeaway from her journey How Group Coaching with Find Food Freedom changed her life For more resources visit: www.findfoodfreedomresources.com

en

10:34

52. Intuitive Eating & Menopause

Find Food Freedom ·

2022/06/29

Julie is back again to dive into intuitive eating and menopause! In this episode we discuss: Gentle reminders that this is a natural process of life Tips to cope with body changes How to practice body acceptance during this time For more resources visit: www.findfoodfreedomresources.com

en

29:58

51. FAQ: Help! My child is overw*ight or ob*se!

Find Food Freedom ·

2022/06/22

In this episode we'll discuss a FAQ: My child is overw*ight or ob*se! We will dive into: How we are all doing the best we can with the resources that we have The number one thing you can do to improve your child's relationship with food How restriction will always lead to bingeing Resources: NY TIMES ARTICLE MORELOVE.ORG For more resources visit: www.findfoodfreedomresources.com

en

42:40

50. Meet The Team: Erin Vazquez

Find Food Freedom ·

2022/06/22

In this episode, we are continuing our Meet The Team Series with Erin Vazquez, our Communications Specialist! In this episode, Erin shares her personal journey of how she joined the Find Food Freedom team in addition to: ▫️Erin's role as a Communications Specialist with the Find Food Freedom team ▫️Erin's background as a copywriter ▫️Erin's relationship with food and her intuitive eating journey ▫️Erin's passion and love for therapy! For more resources visit: www.findfoodfreedomresources.com

en

09:49

49. How to Navigate Hunger and Fullness

Find Food Freedom ·

2022/06/15

In this episode we have the lovely Julie Roberti back We dive into the question “I’m always overeating, how do I stop?” Navigating the beginning of our intuitive eating journey Why we may be overeating Exploring how to practice respecting your fullness For more resources visit: www.findfoodfreedomresources.com

en

31:10

48. Why Hot Girl Summer is B*llshit

Find Food Freedom ·

2022/06/08

In this episode we discuss: ▫️How build awareness and reframe self talk ▫️Why we cannot hate ourselves to happiness ▫️How to feed and nourish ourselves for summer For more resources visit: www.findfoodfreedomresources.com

en

14:25

47. Client Testimonial: Hannah's Story

Find Food Freedom ·

2022/06/01

In this episode we are hearing from one of our amazing 1:1 clients, Hannah! You'll hear all about Hannah's Intuitive Eating journey with us including: ▫️ What made her want to reach out and learn more about FFF ▫️ How has her relationship with food changed throughout this process ▫️ Her biggest takeaway from her journey ▫️ Why she would recommend FFF to a friend For more resources visit: www.findfoodfreedomresources.com

en

194 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown