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PODCAST

The Woman of Wellness Podcast

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come

health & fitness nutrition

All Episodes

59:21

50. Mastering your Energy (w/ guest Toni Hench)

The Woman of Wellness Podcast ·

2021/10/26

Feeling stressed out or tired all the time? Join me in an amazing conversation about how to master your energy with guest Energy Management Coach, Toni Hench. In this episode, we talk all about how to reclaim your energy, deal with stress, and show up with intention each day. Want more support with intentional rest this holiday season? Text the work "ENERGY" to 833-348-2016 to get helpful tips from Toni for the month of November! Follow Toni on Instagram:

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24:28

49. Are you procrastinating your health?

The Woman of Wellness Podcast ·

2021/10/19

Today’s episode is for anyone that feels like they keep putting off making their health a priority because of fear, uncertainty, lack of resources, fear of imperfection, fear of failure, and so much more. If you’re always stuck in “perpetual health planning” mode but struggle to take action and keep it going, this episode is for you! Join me for a free workshop “How to start AND stick to an exercise routine that works for you”. www.awomanofwellness.com/freeworkshop Join us in the Women’s

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41:27

48. How to stay focused and consistent

The Woman of Wellness Podcast ·

2021/10/12

In today’s episode, I’m answering a listener’s question: “How do I stay focused and consistent with my goals”? I walk you through 6 simple steps you can take to help you stay consistent without overhauling your whole life, without feeling drained, and most importantly, in a way that fits YOUR lifestyle! Join me for a free workshop “How to start AND stick to an exercise routine that works for you”. www.awomanofwellness.com/freeworkshop If you want to IMPLEMENT what you’ve learned in

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26:29

47. "I'm the heaviest I've ever been"

The Woman of Wellness Podcast ·

2021/10/05

Lately, I’ve received many messages from women frustrated that they’re the heaviest they’ve ever been (their words). In today’s episode, I share 4 powerful steps to help you go from feeling frustrated to knowing what to do to find acceptance WHILE creating change. Want to learn how to create sustainable habits that stick? Join us in the Women’s Wellness Hub! https://awomanofwellness.com/wwh Body love freedom audio course: https://awomanofwellness.com/bodylovefreedom Need help with

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53:34

46. How your personality affects your health (w/...

The Woman of Wellness Podcast ·

2021/09/28

This episode is one of my all-time favorites and one you’re not going to want to miss! In today’s episode, I sat down with Enneagram coach Callie Ammons to discuss how different personality types approach health and wellness, how to identify your type, and how to show up in health while still honoring who you are. We all have different personalities and perspectives and sometimes it can feel like we’re stuck trying to stay consistent with wellness - this episode is going to open your eyes

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19:15

45. When wellness feels overwhelming or complicated

The Woman of Wellness Podcast ·

2021/09/21

If you’re feeling overwhelmed by the wellness culture “noise”, unsure where to start, unsure what to listen to, unable to sort through all the information out there, this episode is for you. Wellness doesn’t have to be complicated and in this episode I talk you through the exact exercise you can follow each day to help you when you’re feeling overwhelmed by what to do next. Join us inside Food Freedom → awomanofwellness.com/foodfreedom (the doors close Thursday and won’t be open until

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28:47

[MOTIVATIONAL EPISODE] 44. The house analogy that...

The Woman of Wellness Podcast ·

2021/09/18

I cannot wait for you to dive into this episode. If you're a woman feeling a sense of desperation to get "out" of your body (aka: lose the weight or change the way you look), this episode is for you. I walk you through a powerful analogy that will help you shift your perspective about body change. You don't want to miss this one! Food Freedom opens Monday, September 20th and isn't coming back until spring 2022! Get on the waitlist ---> www.awomanofwellness.com/foodfreedom

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31:57

43. My Food Freedom Story [Part 2]

The Woman of Wellness Podcast ·

2021/09/07

Today’s episode is part 2 of a 2 part series where I’m sharing my own food freedom story with you and how my journey has unfolded over the years. If you are searching for your own food freedom story, come learn about how my view of food freedom has shifted dramatically and what the new definition of food freedom looks like in my own life and how you can discover your own journey to food freedom Looking for food freedom away from diets? Join us for the free ditch the diet challenge coming

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32:17

42. [BONUS EPISODE] Achievable vs maintainable weight...

The Woman of Wellness Podcast ·

2021/09/03

In this episode I talk about the differences between achievable and maintainable weight loss and how you can allow them to work together to help you get the outcome you want. If you've ever struggled with wanting to create body change but are unsure how to approach it so you actually create lasting results, this bonus episode is for you! Join us for the free 5 day Ditch the Diet Challenge! Begins September 13th! www.awomanofwellness.com/freechallenge Mentioned in Episode: - Episode 29

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32:04

41. To diet or not to diet

The Woman of Wellness Podcast ·

2021/08/31

If you’ve struggled with wanting to go back on a quick diet for weight loss or want to navigate the world of intuitive eating, today’s episode is for you. In today’s episode, I walk you through what it looks like to navigate your own decisions about dieting and intuitive eating. This is a very neutral conversation about both sides of the equation and what it looks like to find a happy, informed decision about the lifestyle you want to live and the relationship with food you want to have.

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47:54

40. THE emotional eating episode

The Woman of Wellness Podcast ·

2021/08/24

Why do I binge and restrict? Why do I eat the foods I know won’t make me feel good? Why do I feel addicted to sugar? Why does food consume my thoughts all day long? Why do I reward myself with food? Why does it feel easier to deal with my feelings using food? Why do I feel in a constant battle over what I eat? If you struggle with emotional eating, this episode is for you. I’m answering all your questions and helping you gain a new perspective on emotional eating - one you’ve probably

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44:24

39. Finding food freedom after an eating disorder (w/...

The Woman of Wellness Podcast ·

2021/08/17

In today’s episode, I’m talking to Rachel Nielson from the 3 in 30 Podcast about her experience navigating an eating disorder. In this episode, she shares about her eating disorder, how she was able to find help, and what she’s doing to continually pursue a life of freedom with food and her body. I’m so grateful she has allowed me to share some of her story with you and in the episode, we dive into what it looks like to be ok with being in the “messy middle” of healing your relationship

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44:50

38. Finding food freedom with a chronic condition (w/...

The Woman of Wellness Podcast ·

2021/08/10

Join me this week as I chat with a Food Freedom alumni, Renee Anderson about her experience finding food freedom while living with a chronic condition. If you suffer from any chronic condition or even just have the desire to change your nutrition to better support your body, this episode will be enlightening and filled with hope for your journey. Join the waitlist for Food Freedom: www.awomanofwellness.com/foodfreedom Renee founded The Rheumatoid Arthritis Mama after her RA diagnosis in

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37:55

37. How to stay positive when life throws you a...

The Woman of Wellness Podcast ·

2021/08/03

What do you do when you’re trying to stay consistent with your goals and life throws you a curveball or things don’t go your way? My guest Jessie Larson shares her story about job loss and what you can do to stay positive and keep showing up even when times are tough. If you struggle with perfection, this episode is for you! Jessie Larson is the host of The Positively You Podcast. Her weekly podcast helps women to clear the negative junk out of their heads, become empowered, and help them

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30:53

36. Is change really possible for me?

The Woman of Wellness Podcast ·

2021/07/27

This episode is for all the women who feel stuck with their wellness goals. Stuck getting started, stuck staying consistent, stuck feeling like they repeat the same process over and over again. If you feel like change feels impossible for you or you’re not sure where to start, I walk through 4 KEY steps to help you create happy, lasting change in your life. And if you want support in staying consistent with your goals, join The Women’s Wellness Hub! It’s a community of women working

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19:20

BONUS EPISODE: Will I have to do this forever?

The Woman of Wellness Podcast ·

2021/07/23

Have you ever asked yourself the question: "How can I keep this up forever?" when it comes to your health and wellness? In today's bonus episode I'm answering this popular question about how to actually set yourself up for success AND stay consistent with your wellness goals. If you've ever finished a diet or program and cannot fathom the idea of "keeping it up" or you're stuck never following through on your goals, consider this episode a little pep talk! And if you enjoy this episode,

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26:09

35. When you want to speed up your results

The Woman of Wellness Podcast ·

2021/07/20

The pressure to get quick results is EVERYWHERE, isn’t it? Even in the pursuit of worthy goals, we still feel the urge to speed up the process. My goal is that today’s episode feels like a breath of fresh air and helps you find your own place of peace in your goal achievement. I walk you through 3 profound steps to help you find the happy middle of chasing after your health (or other!) goals without burning out or feeling like you’re racing against the clock. Need help with emotional

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55:31

34. The cause of cravings and what to do about them...

The Woman of Wellness Podcast ·

2021/07/13

If you’ve ever struggled with cravings or feeling like you’re addicted to food, today’s podcast episode is for you! I sat down with Emily @anywherenutrition to chat about the science behind our cravings and what approaches we can take to help keep them at bay. This episode is filled with practical tips to help you create a happy balance with all kinds of foods without feeling like you have to have a bunch of “forbidden foods” in your life. Get Emily's free meal plan here:

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38:47

33. You can play with your food

The Woman of Wellness Podcast ·

2021/07/06

In today’s episode, I’m giving you permission to play with your food. In fact, I want YOU to give yourself permission to play with your food. It seems like every time we want to create change, we feel this need to find the “perfect” plan and follow it. Can you relate? The perfect plan to lose weight. The perfect plan to deal with a chronic condition. The truth is, your perfect plan is going to take a little messy action to figure out! I even share my story about how playing with my food has

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49:29

32. My Food Freedom Story [Part 1]

The Woman of Wellness Podcast ·

2021/06/29

In this episode, I get real and vulnerable in sharing my own food freedom journey PLUS a huge curveball that came my way a few years ago that took me down a completely different path to find my new definition of food freedom. Mentioned in this episode: There's still time to join my Women's Wellness Summer Camp! Join now... https://awomanofwellness.com/summerwellness Yoga Nidro Meditation... https://insighttimer.com/nidsnidra/guided-meditations/yoga-nidra-white-light-healing Need help with

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