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PODCAST

The Baggage Reclaim Sessions

All humans have emotional baggage, and yet, so many of us are unaware of what we"re carrying until we hit a low point, experience a health crisis, or recognise that we"re in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It"s time to reclaim yourself and

society & culture relationships

All Episodes

01:08:00

Ep. 148: I'm Not Taking Your Put-Down Lying Down!

The Baggage Reclaim Sessions ·

2019/07/12

Ever had somebody say something to you that *seems* like it’s supposed to be taken as a compliment, but it’s totally not? Or, have you been in a situation where someone’s making sly digs under the veneer of a smile or being helpful? In this week’s episode, Natalie delves into put-downs and how to handle them from an assertive place instead of putting you down in response. Instagram | Events | Blog | Membership

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01:05:02

Ep. 147: On Fear of Being Alone

The Baggage Reclaim Sessions ·

2019/07/05

Many of us have some level of fear of being alone, and when this drives us, it leads to some pretty painful and dubious choices. Is being with ourselves really that bad? Natalie delves into alone versus lonely, why alone doesn't equal 'unloved', and more. Instagram | Events | Blog | Membership

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01:02:12

Ep. 146: Are You On a Slip 'n Slide With Your...

The Baggage Reclaim Sessions ·

2019/06/28

When things don't go according to plan and we feel baffled by someone's behaviour or the outcome, retracing our steps will inevitably reveal the slippery slope that we were on with our boundaries. Instagram | Events | Blog | Membership

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01:00:25

Ep. 145: Stage 0-1 of Relationships & The Recruiter...

The Baggage Reclaim Sessions ·

2019/06/21

There are 5 stages of relationships, and stages 0-1 set the foundation for what lies ahead (or doesn't). Natalie talks about the parallels between dating and job searches and how adopting a recruiter mindset keeps us grounded during these crucial stages so that we can be more discerning and set ourselves up for being available for the type of relationship we say that we need and want. Instagram | Events | Blog | Membership

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50:28

Ep. 144: Are Your Desires (& Pressure) Programming Or...

The Baggage Reclaim Sessions ·

2019/06/14

Natalie explores why so many of us don't realise that the pressure we feel to be or do certain things isn't always about what we actually want. Often it's about what we think we're supposed to want because we're, for example, approaching or in our forties, are a woman of a certain age, or because it's what our parents told us was the way life works. Instagram | Events | Blog | Membership

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01:00:27

Ep. 143: It's Time To Update Your Self-Image

The Baggage Reclaim Sessions ·

2019/06/07

When Natalie had to train for the 2018 London Marathon in less than four months, it didn't take long before she realised that she was employing lessons she'd learned from doing No Contact and her initial struggle to create healthy boundaries. If you battle an inner critic that encourages you to do stuff only to switch things up and scare the bejaysus out of you about those same choices, or you wrestle with perfectionism or backtrack on changes you've decided to make because of the discomfort you

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58:26

Ep. 142: Why Can't I Get Them To Commit?

The Baggage Reclaim Sessions ·

2019/05/31

How good do you feel about yourself and a relationship if it feels like you had to campaign or even hound your partner into committing? Yeah... exactly. Natalie talks about commitment-resistance and why it's time to stop trying to drag commitment out of people. Instagram | Events | Blog | Membership

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50:28

Ep. 141: The Overempathy Trap

The Baggage Reclaim Sessions ·

2019/05/24

Do you know the difference between empathy and overempathy? Well, if you feel as if you've been burned by rescuing or helping, or you've stayed in situations long past their sell-by-date, it's time to discover the difference. Instagram | Events | Blog | Membership

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01:06:17

Ep. 140: What's With All The Lies?

The Baggage Reclaim Sessions ·

2019/05/17

Have someone's lies baffled you because you thought that it was so ridiculous or unnecessary or that it was undeserved given how much effort you've put in? Has discovering a white lie caused you to question your future with someone because of how honest you believe you to be? Do you find it really triggering to be lied to, or to try to be honest with others? In this week's episode, Natalie delves into the topic of lies, including what motivates us to lie and why we sometimes need to check ourselves

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52:56

Ep. 139: The Baggage Behind Your Break-Up Habits

The Baggage Reclaim Sessions ·

2019/05/10

Do you know where you learned your break-up habits? It's safe to say that it wasn't on the curriculum at school. Old memories and associations, especially ones we may have long forgotten, along with underlying concerns about avoiding things we fear or dislike, contribute to how we respond to being broken up with or us ending a relationship. Instagram | Events | Blog | Membership

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44:19

Ep. 138: Why Are Some People So Averse To Respecting...

The Baggage Reclaim Sessions ·

2019/05/03

For many of us, the idea of willfully crossing somebody's boundaries sends a shiver through us. In fact, we'll often cross our own boundaries to accommodate those of others! But some people just don't give a fiddle about other people's boundaries, something we'll often blame ourselves for. Natalie explains the reasons behind their boundary aversion. Instagram | Events | Blog | Membership

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44:31

Ep. 137: The Lean Period

The Baggage Reclaim Sessions ·

2019/04/26

A key factor in people feeling stuck in a painful situation or stuck obsessing about what went down is an extended period prior to the events of being starved of, for example, attention, affection, connection or intimacy. In this episode, Natalie explains The Lean Period and how being activated and then eventually hurt and disappointed leads to the loop of entitlement that creates stuckness. Instagram | Events | Blog | Membership

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47:14

Ep. 136: All Is Forgiven?

The Baggage Reclaim Sessions ·

2019/04/19

Many of us find it difficult to let go of past situations whether it's about our actions or those of others. It's not that we don't want to per se, but our confusing relationship with forgiveness, including believing that it presses the reset button, actually gets in the way of us moving forward. Natalie talks about what letting go truly means. Instagram | Events | Blog | Membership

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20:08

Ep. 135: In The Beginning... There Were Blind Spots

The Baggage Reclaim Sessions ·

2019/04/12

Natalie talks about blind spots and why we’ve got to stop clinging to assumptions about what a relationship-worthy person looks like (hint: it’s more than “charming, good-looking, smart”) or them claiming that they’re in therapy, meditators or working in a particular profession. Instagram | Events | Blog | Membership

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39:32

Ep. 134: Did you just shut down my boundary?

The Baggage Reclaim Sessions ·

2019/04/05

Ever felt as if you did wrong by asserting a boundary because the other party didn't respond positively or you didn't get what you wanted? Well, having healthy boundaries isn't the problem, and in this episode, Natalie explains what's really going on in this situation. Instagram | Events | Blog | Membership

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42:11

Ep. 133: The Growth of Grief

The Baggage Reclaim Sessions ·

2019/03/29

It's been two years since Natalie's father passed away. In this week's episode, she talks about how grief, something that we go through when we experience any form of loss, not just bereavement, grows you... whether you want it to or not. Instagram | Events | Blog | Membership

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58:35

Ep. 132: Fear of Sacrifice, Loss & Being Trapped

The Baggage Reclaim Sessions ·

2019/03/22

So many people who have a frustrating pattern are unaware that they’re driven by negative and contradictory associations with love, relationships, success and being more of who they really are. In this episode, Natalie talks about why fear of sacrifice, loss and being trapped are so prevalent in our experiences. Instagram | Events | Blog | Membership

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36:12

Ep. 131: The Trouble With 'Well-Meaning' Bad Advice

The Baggage Reclaim Sessions ·

2019/03/15

Did you know that three days before Natalie met Em, she broke it off with a guy that she’d been dating for three weeks? She would have finished it sooner had she not doubted herself and listened to well-meaning friends who told her that she was being “hasty” and “picky”. In this episode, Natalie talks about why loved ones give bad advice and why we don’t have to go along with it to spare their feelings. Instagram | Events | Blog | Membership

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01:05:15

Ep. 130: Dating Anxiety

The Baggage Reclaim Sessions ·

2019/03/08

A challenge that often presents itself while dating is the struggle to stay hopeful and grounded while pursuing our need or desire for a relationship. Natalie talks about the key sources of anxiety and why, ultimately, 'efforting' isn't going to control (or change) the time frame or what prospective partners do so we might as well get on with the business of being us and living. Instagram | Events | Blog | Membership

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42:53

Ep. 129: Things That Make You Go Hmmm

The Baggage Reclaim Sessions ·

2019/03/01

Does someone really need to do the equivalent of giving us a one-star review by going out of their way to make us aware of their dislike of us? Do we need to let our ex know that we’re “over” them? Why did they put themselves on Tinder right after they made plans to move or be away for some time? What’s the craic with people doing us wrong and then saying “It hurts me more than (or as much as) it hurts you”? And why are we saying that it’s wrong that the relationship with the person who didn’t treat

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329 results

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