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PODCAST

The Baggage Reclaim Sessions

All humans have emotional baggage, and yet, so many of us are unaware of what we"re carrying until we hit a low point, experience a health crisis, or recognise that we"re in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It"s time to reclaim yourself and

society & culture relationships

All Episodes

01:12:34

Ep. 306 Quiet ADHD in Midlife: When You Don't Fit the...

The Baggage Reclaim Sessions ·

2026/02/13

Natalie talks with coach Gabrielle Treanor about ADHD in midlife, particularly for quieter, introverted women who don't see themselves in stereotypical presentations. They explore late diagnosis, shame, coping mechanisms, grief, and why understanding your brain differently is about self-acceptance, not excuses. The Quiet ADHD Club Gabrielle Treanor's website Episode show notes: Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip:

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25:04

Ep. 305: The Beginning of the End: Spotting Your Jump...

The Baggage Reclaim Sessions ·

2026/01/30

Natalie explores 'jumping the shark' moments in relationships, those incidents of disrespect or disconnect that signal the beginning of the end. Episode show notes: Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast How to Say No: The Scripts ebook and class with 25% off discount Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my

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10:02

Between the Sessions: It's JUST Christmas/the...

The Baggage Reclaim Sessions ·

2025/12/12

Read the article and comments (2012). 2011 version and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Relevant links and resources on the topic Be careful of going on a Regret Binge as it leads to a Regret Hangover Dealing With Happy Birthdays and Big Occasions: To Send a Card or Text…Or Not To Send, That Is The Question Podcast Ep. 60: "I should have more self-discipline", Gifting stress,

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12:08

Between the Sessions: We Can't Keep Trying to...

The Baggage Reclaim Sessions ·

2025/12/05

Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this minisode, Natalie talks about the issue of wanting to go back to the beginning of a relationship instead of recognising the reality of who we're involved with and what that might mean. Read the original articles and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a

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11:49

Between the Sessions: Blessings in Disguise - Be...

The Baggage Reclaim Sessions ·

2025/11/28

Read the original articles and comments #1 Blessings in Disguise: Be Thankful They Didn't Show Up (and Other Things To Be Thankful For) #2 Blessings in Disguise: Be Thankful They Didn't Show Up (and Other Things To Be Thankful For) Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Sign up for the free Clear the Path to Love Sessions Relevant links and resources on the topic Ep. 244: It Often Sucks

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12:40

Between the Sessions: When Someone's Imposing...

The Baggage Reclaim Sessions ·

2025/11/21

Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Sign up to get first dibs on How to Say No: The Scripts, including special extras Relevant links and resources on the topic Ep. 197: Using Code Amber and Red Alerts to Be More Boundaried Ep. 185: The Emperor DOESN'T Have Any Clothes On. Let's Talk About Gaslighting Sometimes a Discussion Doesn't Cut It. Stop

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13:34

Between the Sessions - Overlappers: When they start a...

The Baggage Reclaim Sessions ·

2025/11/12

Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Sign up for the free Clear the Path to Love Sessions Relevant links and resources on the topic Podcast Ep. 216: The Truth About Breakups Don't They Care About Me? Didn't I mean something to them? Do you have a Replacement Mentality? When you're afraid they'll become a better person in a better relationship, without

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01:05:39

Ep. 304: Truth-Telling and Healing: Rewriting Your...

The Baggage Reclaim Sessions ·

2025/11/08

Natalie chats with writer GG Renee Hill, author of Story Work, about the stories we tell ourselves and how they shape our lives. They discuss the impact of growing up with a mentally ill parent, estrangement, the way we humans judge ourselves in general, and how to rewrite narratives that leave room for hope rather than keeping you stuck. **Note: After removing hissing from the recording, the sound quality isn't as good as usual, but it's still a great conversations!** Episode show notes: Leave a

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16:07

Between the Sessions: Future Fakers and Future Faking 👀

The Baggage Reclaim Sessions ·

2025/10/29

Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Break the Cycle of Emotional Unavailability course Book Natalie for a private session Relevant links and resources on the topic Future Faking, Fast Forwarding and Being The Good Girl/Guy. When You're Too Concerned With How You Look Future Faking is partly about using intentions to enhance self-image Understanding

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45:28

Ep. 303: Tired of Chasing: How to Tell if You're...

The Baggage Reclaim Sessions ·

2025/10/24

Natalie reflects on being tired of chasing and how it masquerades as ambition, tenacity and persistence. She explores people-pleasing patterns, over-identification with roles, why we believe things must be hard, and how to recognise when you're trying to meet old needs rather than pursuing what's truly aligned with who you are now. Episode show notes: https://baggagereclaim.co.uk/303 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip:

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11:47

Between the Sessions: Why Do They Keep Having Sex...

The Baggage Reclaim Sessions ·

2025/10/15

Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares another top 5 most-read. Read the original blog post and comments here. Sign up for the free Clear the Path to Love Sessions Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Work with me: https://www.baggagereclaim.co.uk/consultations/

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01:11:03

Ep. 302 Your Attention is Sacred: How Social Media...

The Baggage Reclaim Sessions ·

2025/10/10

Natalie chats with Amelia Hruby about social media and why our attention is sacred. They explore how platforms make our subconscious “shop for flaws and failures,” the parallels between social media and toxic relationships, and practical steps for reclaiming your attention. Amelia's book Your Attention is Sacred Except on Social Media Amelia's Off the Grid podcast Episode show notes: https://www.baggagereclaim.co.uk/302 Leave a voice note: https://www.speakpipe.com/baggagereclaim

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13:09

Between the Sessions: 30 Signs Someone Isn’t Interested

The Baggage Reclaim Sessions ·

2025/10/01

Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares the #1 post of all time. Read the original blog post and comments here Break The Cycle Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Work with me: https://www.baggagereclaim.co.uk/consultations/

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01:13:57

Ep. 301 Self-Leadership with Ruthie Zerai: How to...

The Baggage Reclaim Sessions ·

2025/09/26

Natalie chats with coach Ruthie Zerai about self-leadership—taking responsibility for managing yourself rather than deferring that power to others. Episode show notes: https://www.baggagereclaim.co.uk/301 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim:

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30:51

Ep. 300: The Non-Linear Path: Celebrating 20 Years of...

The Baggage Reclaim Sessions ·

2025/09/12

Recorded on Baggage Reclaim's 20th birthday and the eve of her daughter leaving for university, Natalie reflects on trusting your instincts, major life transitions, and how much can change in ways we never see coming. Episode show notes: https://baggagereclaim.co.uk/300 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me:

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55:59

Ep. 299: The Underdog Advantage: Breaking Cycles with...

The Baggage Reclaim Sessions ·

2025/08/29

Natalie talks with psychotherapist Keeley Taverner about her journey from Ikea checkout to successful therapy practice, narcissism, social mobility when dating, and why being the underdog can be your greatest advantage in creating the life you want. Episode show notes: https://baggagereclaim.co.uk/299 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership:

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27:17

Ep. 298: Stop Feeding Your Worry Goldfish: Finding...

The Baggage Reclaim Sessions ·

2025/08/15

Natalie talks about managing anxiety, breaking worry cycles, and returning to yourself after difficult times. Episode show notes: https://baggagereclaim.co.uk/298 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop

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03:02

Let Go Minisode 6: Last Call

The Baggage Reclaim Sessions ·

2025/08/05

A quick thank you and reminder before Let Go disappears—here’s what I want you to know. This is part of a temporary minisode series for my new book, Let Go, available to pre-order until end of August 5th at poundproject.co.uk.

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02:21

Let Go Minisode 5: Tired of Trying Soooooooo Hard

The Baggage Reclaim Sessions ·

2025/08/04

Why pushing, proving, and being 'good' didn’t bring peace—and what did instead. This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

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02:20

Let Go Minisode 4: Grieving the Mother I Didn’t Get

The Baggage Reclaim Sessions ·

2025/08/03

What it took to finally walk away and the grief that comes long before you release yourself from something. This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

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326 results

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