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PODCAST

Runner"s World Podcast

Runner"s World UK

The Runner"s World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

sports running

All Episodes

25:39

The Christmas 2022 episode

Runner"s World Podcast ·

2022/12/27

To round off 2022, and celebrate the 200th episode of the RW podcast, we invite the entire team to join us. Together, we look at the running highlights of 2022, discuss some the '200-themed' running topics and do a running-related Christmas quiz. Hosted on Acast. See acast.com/privacy for more information.

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36:30

Lauren Fleshman: my life running in a man's world

Runner"s World Podcast ·

2022/12/20

Lauren Fleshman is one of the most decorated distance runners in US history. And her experience at the sharp end of athletics has given her a unique insight into a system ‘designed by men, for men’. Part memoir, part manifesto, her new book, Good for a Girl, is a rallying cry for a reform of the sports landscape.Pre-order Good for a Girl (Virago, £20) now: store.virago.co.uk Hosted on Acast. See acast.com/privacy for more information.

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23:39

What I learnt running my first 50 mile ultra race

Runner"s World Podcast ·

2022/12/13

Having turned 50 this year, Runner's World Editor in Chief, Andy Dixon, decided to mark the occasion as only a runner would - running a 50 mile race.Andy came on another episode to talk about his prep and now he's back to share the knowledge he gained and how having done over 20 marathons helped and didn't when taking on an ultra. Hosted on Acast. See acast.com/privacy for more information.

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30:36

Rose Harvey: my journey from club runner to pro athlete

Runner"s World Podcast ·

2022/12/06

On this episode, elite marathoner Rose Harvey discusses her incredible rise from club runner to pro athlete, culminating in a 2:27 finish at this year's London Marathon. She discusses the changes she's made to her training, favourite marathon sessions and why she's new dreaming of the Olympics. Hosted on Acast. See acast.com/privacy for more information.

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38:19

Running's biggest cheats

Runner"s World Podcast ·

2022/11/29

On this episode, runner, writer and historian Sam Edwards (runninghistorian.com) goes through the annals of running history to create a shortlist of people who have cheated. In doing so, he finds there's often more of a grey area than we might think, and that in some instance so-called cheaters may not be morally bankrupt. Hosted on Acast. See acast.com/privacy for more information.

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52:51

Chris Thompson: How to run your best 10k race

Runner"s World Podcast ·

2022/11/22

Chris Thompson is one of Britain’s best distance runners. He’s won silver in the 10,000m at the 2010 European Championships, is a three-time winner of the Great South Run, held and still holds British records for 5k and 10k and won the 2021 British Marathon trial a month shy of his 40th birthday. Yeah, that guy. The one who did the shouting.We talk training techniques, but also get into some deeper stuff too; it's got it all! Hosted on Acast. See acast.com/privacy for more information.

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35:28

How to do base training correctly

Runner"s World Podcast ·

2022/11/15

We're all about that base this week, as top running coach Tom Craggs comes on to talk all things base training: what it is, why you should do it, and how to make it work for you. Hosted on Acast. See acast.com/privacy for more information.

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33:50

Chris McDougall talks Born to Run 2

Runner"s World Podcast ·

2022/11/08

On this episode, best-selling author Chris McDougall talks about his new book, Born to Run 2. The long-awaited follow-up to Born to Run is a hybrid of inspiring running stories and practical training advice. McDougall discusses the impact of Born to Run, why he's still a firm believer in minimalism and why he hopes his new book can bring back the joy to people's running. Hosted on Acast. See acast.com/privacy for more information.

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33:47

Harry Judd: My Quest to Run a Sub-3 Marathon

Runner"s World Podcast ·

2022/11/01

Harry Judd is best known as the drummer in McFly and a former winner of Strictly Come Dancing, but he's also an avid runner – and has his sights set on a sub-3hr marathon. Hosted on Acast. See acast.com/privacy for more information.

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28:34

5 Women Who Changed Running Forever

Runner"s World Podcast ·

2022/10/25

On this episode, we're joined by running historian Katie Holmes (runyoung50.co.uk) to discuss five pioneering females who changed our wonderful sport forever. Hosted on Acast. See acast.com/privacy for more information.

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42:25

Running and the aerobic system explained

Runner"s World Podcast ·

2022/10/18

Coach Manni joins Jane and Ben to break down what aerobic running is and what impact it has on the many different systems in the body. What does this mean? Well, we chat through how aerobic running effects your skeletal, muscular, cardio vascular, metabolic and nervous system. It's one great big science lesson, but better than the ones at school. Coach Manni is a physiotherapist, founder of Cultural Health, LDN Select running team and is a Nike running coach. Find out more here. Hosted on Acast. See

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28:51

5 ways running makes you smarter

Runner"s World Podcast ·

2022/10/11

We all know the physical and mental benefits of running are mega, but did you know that all runners are only a few footsteps away from being geniuses? This isn't true, but thankfully Dr Josephine Perry joins Ben and Kate to set the record straight on how running can dramatically improve cognitive health and make us smarter! Dr Josie has is a sports psychologist and has written actual books on the subject, find out more at her website performanceinmind.co.uk Hosted on Acast. See acast.com/privacy for

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24:08

Meet the record-breaking relay fighting climate change

Runner"s World Podcast ·

2022/10/04

Relay events tend to involve four people running very quickly round an oval track. The Running out of Time relay is on a different scale entirely. Beginning on 30 September 2022 in Glasgow, Scotland (COP 26 host city), it will see a baton travel 7,767km to Sharm el-Sheikh, Eqypt (COP27 host city). The record-breaking relay, which will go through 18 countries and take 18 days, is trying to raise awareness about the climate emergency. Co-founder of the event Jamie Hay tells us more. To find out more

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26:35

Stephen Mangan: getting ready to run London

Runner"s World Podcast ·

2022/09/27

The actor and comedian looks ahead to running the London Marathon. His preparation has been somewhat unorthodox, including dodging poisonous snakes in northern Australia, but he says he loves running for the headspace it provides. But can he beat his previous time, set back in 1999, of 3:33? Hosted on Acast. See acast.com/privacy for more information.

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25:45

Everything you need to know about your knees and running

Runner"s World Podcast ·

2022/09/20

Joined once again by Gareth Cole, founder and head of performance at Coach London, this time we're talking all things knee; how it works, what affects its function when running, how to make it stronger and everything else in between. If you've ever had knee pain of problems, this is for you. Hosted on Acast. See acast.com/privacy for more information.

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27:19

8 ways Emil Zatopek changed running forever

Runner"s World Podcast ·

2022/09/13

The 19th September 2022 marks the 100th anniversary of Emil Zatopek, who was voted by a source no less esteemed than Runner’s World as history’s greatest ever runner – so we discussed why. Here are eight of many reason why he was a great runner and great human. Hosted on Acast. See acast.com/privacy for more information.

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37:31

12 of the best race day tips

Runner"s World Podcast ·

2022/09/07

Ben and Rick are joined by journalist, running coach and the fastest panda to run a marathon, Kate Carter to discuss 12 race day tips offered up by athletes, coaches and general running people so that you're as ready as you can be when race day arrives. They also have many examples of what not to do, from personal experience, so that's worth hearing/a laugh too. Hosted on Acast. See acast.com/privacy for more information.

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21:28

Sophie Raworth: Running the OCC

Runner"s World Podcast ·

2022/08/30

BBC broadcaster Sophie Raworth recently swapped the studio for the mountains as she took on the 55km OCC in Chamonix, France. She talks about how she fits in her training around a high-pressured job and why anyone heading to the Alps to race should spend some quality time with a stair-climber. Hosted on Acast. See acast.com/privacy for more information.

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48:26

Catching up with Kieran Alger on the Danube

Runner"s World Podcast ·

2022/08/23

Kieran Alger is attempting to run the length of the Danube river from sea to source, aroute that covers 2,000 miles (3,000km), to raise money for poverty-impacted children - you can read more and donate here.We caught up with Kieran on his one and only rest day after 60 days of running. We talked about his journey so far, how distance and time becomes distorted on challenges like this, the highs and lows, bearding growing and much, much more. https://donate.giveasyoulive.com/fundraising/runtheblue

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41:09

Tom Evans: from knee surgery to UTMB

Runner"s World Podcast ·

2022/08/16

This week’s Runner’s Worldpodcast features a chat with ultra runner Tom Evan and we of course discuss all things UTMB he prepares for the race, but also how this time a year ago he was having knee surgery and his competitive running future was looking less than certain.We also chat through the changes he's had to make in his training, how you can't get bison burgers in Tesco and that his spaghetti is the best. Hosted on Acast. See acast.com/privacy for more information.

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383 results

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