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PODCAST

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin"s podcast, "Mental Health & Addiction Podcast:Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable

All Episodes

16:43

Focus - Our Minds Are Being Hijacked

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/12/12

In this podcast, we'll discuss the concept of focus. I recently read a fascinating book called Stolen Focus by Yohan Hari. It explores how our attention is manipulated by social media platforms like Instagram and TikTok, leading to an increase in anxiety and superficial thinking among younger generations. The book encourages deeper thought processes for finding purpose and self-creation. This reminds me of a quote from George Bernard Shaw: "Life isn't about finding yourself; it's

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16:43

Focus - Our Minds Are Being Hijacked

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/12/12

**ShowNotes:** 1. **Focus and its importance**: In this episode, we delve into the concept of focus as explored in Yohan Hari's book "Stolen Focus", discussing how social media platforms manipulate our attention, leading to anxiety and superficial thinking. 2. **Creating yourself**: We discuss George Bernard Shaw's quote about life being more about creating oneself rather than finding oneself. 3. **Influential figures and their focus**: The conversation moves on to Steve

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10:32

Learned Helplessness

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/12/05

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10:32

Learned Helplessness

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/12/05

In this podcast, we'll discuss learned helplessness, a concept coined by psychologist Martin Seligman in 1965. Through his research with dogs, Seligman discovered that conditioning can lead to a sense of helplessness. Seligman conducted experiments with three dogs. The first dog was mildly shocked but could escape the shock. The second dog received the same shock but was confined and couldn't escape it. The third dog wasn't shocked at all. Afterward, these dogs were placed in a shuttle

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10:33

The Mind and the Brain

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/11/28

In this episode, I'll discuss the mind versus the brain and how to navigate hardwiring issues. The brain is our physical organ, shaped by experiences, while the mind represents our life force or spirit. I witnessed my father's passing at 86; his energy departed from his body, leaving only a shell - illustrating that we're more than just our brains. Our minds encompass an energy beyond the physical. Our brains learn through associations and are sensitive to negative experiences due to

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10:33

The Mind and the Brain

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/11/28

In this episode, I'll discuss the mind versus the brain and how to navigate hardwiring issues. The brain is our physical organ, shaped by experiences, while the mind represents our life force or spirit. I witnessed my father's passing at 86; his energy departed from his body, leaving only a shell - illustrating that we're more than just our brains. Our minds encompass an energy beyond the physical. Our brains learn through associations and are sensitive to negative experiences due to

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10:06

Your Calling

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/11/21

**Episode Summary:** In this thought-provoking episode, the host delves into the power of living in the present moment and making conscious choices. They emphasize that despite past traumas or future worries, we have the capacity to transform our lives right now by tuning into our inner strength. **Key Points Discussed:** - **The Present Moment:** The importance of focusing on what is happening right now as it's all we truly have. - **Choice and Change:** How personal choice is fundamental in

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10:06

Your Calling

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/11/21

In today's podcast, I'll discuss how minor changes can lead to significant impacts. Just yesterday, while helping my son-in-law build a house—his area of expertise—we encountered an issue with the nail gun I was using. Despite my usual ineptitude with tools, which is a running family joke, he insisted I try it. After some struggle and his guidance on releasing the trigger fully between nails, it worked perfectly. This experience reminded me of James Clear's concept in

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10:00

Reflections on Faith and Addiction

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/11/14

I came across a scripture the other day in the Bible that has caused me to wonder and reflect. Let me just read it to you. It's in Matthew 21 verses 18 through 22. And I want you to think about the word "immediately" as it relates to what you might be struggling with right now. If you've been struggling with an addiction, perhaps you've heard year after year that this is going to be a long process. Once an addict, always an addict. You'll constantly slip and fall. I'm

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10:00

Reflections on Faith and Addiction

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/11/14

**ShowNotes:** In this insightful podcast episode, we delve into the power of faith and transformation inspired by a scripture in Matthew 21:18-22. We explore how these concepts could be applied to overcome personal struggles such as addiction. Key points covered: 1. **The Power of Faith:** Drawing parallels between Jesus' command over nature and our ability to conquer personal 'mountains', like addiction. 2. **Understanding Addiction:** Discussion on the role of subconscious mind and

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11:10

Building Self-Confidence Through Accountability

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/11/07

If you're lacking self confidence, the answer to strengthen strengthening it comes from intentional actions that you hold yourself accountable for. That's how confidence truly grows. that you succeed at doing things and then you gain more, self belief. One of the most dangerous things we can do to people is constantly build them up when they're not accomplishing anything. like, participation trophies. You know, we need to teach people that you need to earn something earn, not given. And

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11:10

Building Self-Confidence Through Accountability

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/11/07

In this episode, we delve into the complexities of relationships and power dynamics. We discuss how our upbringing can shape our relational blueprint and explore ways to break free from a cycle of abuse. Key Points: 1. The importance of strength and efficacy in building healthy relationships. 2. Understanding the impact of an abusive background on one's approach to relationships. 3. The need for expressing opinions positively without dominating or controlling others. 4. Recognizing early signs

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10:29

Escaping Abusive Relationships: The Gift of Fear

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/10/31

I love the following statement in the book, The Gift of Fear by Gavin De Becker. There is no straight talk for crooked people. In this podcast, I wanna focus on those who find themselves stuck in unhealthy relationships slash abusive relationships and encourage them to find the strength and power within themselves to realize they do not have to stay there. You really can change. I I go back to the basic foundational mindset of of elite performers, elite warriors, have had they work on self

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10:29

Escaping Abusive Relationships: The Gift of Fear

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/10/31

1. Introduction to the podcast's theme: Empowering individuals trapped in abusive relationships based on insights from Gavin De Becker's book, The Gift of Fear. 2. Discussion on how elite performers cultivate self-confidence and a positive mindset, refusing to dwell on negativity or victimhood. 3. Emphasis on recognizing toxic elements in a relationship such as control, domination, verbal abuse or physical violence and taking steps towards removing them. 4. Importance of cutting off

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9:57

Destinations Do NOT Exist - Life's a Journey

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/10/24

1. Life is a journey, not a destination: This episode explores the concept that our life's purpose isn't about reaching an end point but continually evolving and learning from experiences. 2. Relationships matter: Every interaction we have with others shapes us and contributes to our personal growth. 3. The downfall of 1970s bands: Learn how even at the peak of success, internal conflicts can lead to ruin - a lesson applicable in all aspects of life. 4. Overcoming personal struggles for

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9:57

Destinations Do NOT Exist - Life's a Journey

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/10/24

I love the quote by Henry Miller that says one's destination is never a place but a new way of seeing things. You know, if you think about it, there really are no destinations. They're just There's just a journey and sometimes a lot of emotional suffering is created by always trying to reach some place as if when we get there, everything's gonna be fixed and solved, and this place doesn't exist because whenever you get there, you're there and you have to go, okay, now what

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10:57

Embracing Challenges in Your Life

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/10/17

Would it make a difference if you chose to look at the very thing that you're struggling with right now, the very challenge that's facing you, was orchestrated for your benefit? Consider the following statements by the Greek philosopher Epictetus, where he says, do not seek to have events happen as you wish, but wish them to happen as they do happen, and all will be well with you. Or events do not just happen, but arrive by appointment. So those are interesting concepts. As you look at your

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10:57

Embracing Challenges in Your Life

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/10/17

If you choose to look at the very thing that you're struggling with right now as orchestrated for your benefit, all will be well with you. People enter therapy to resolve issues, but when they express the issues that they're really dealing with, they're complex issues. But if we look at things from a different perspective, we can learn from this struggle. A young boy found a cocoon lying on the ground and watched as a moth struggled to make its way out. In his sympathy, he reached

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10:51

Dr. Viktor Frankl

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/10/10

Victor Frankel, a World War II concentration camp survivor, emphasized the importance of looking towards the future for survival. He shared a story about a fellow prisoner who had a dream that he would be liberated on March 30th, 1945. Initially hopeful, as the date approached and liberation seemed unlikely, his hope faded. On March 29th he fell ill; by March 31st he was dead from typhus. It's believed his sudden loss of hope weakened his immunity to disease. I'm currently working with two

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10:51

Dr. Viktor Frankl

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/10/10

In this insightful podcast episode, we delve into the importance of future projection for survival and growth. Drawing on the powerful story of Victor Frankel, a WWII concentration camp survivor, we explore how hope can be a life-sustaining force. Key Discussion Points: 1. The power of hope: Learn about how maintaining a positive outlook towards the future can significantly impact our physical health and mental well-being. 2. Case study - therapeutic approach with two young men: Discover how

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